Mon 31st Dec 2018 at 10:00am by gump

Run > Warm Up

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Time
2:54
Miles
0.36
Min/mi
8:03
WAVA
46.04
Stride(cm)
113
Cals
44
Cadence
176
BPM
167
%MHR
99.6
B/mi
1348
Surface
Road

1:58 400m

Notes & Comments

Split Summary
===
1) 0.36m - 2:54(8:07/m) 171/184bpm 44cal 7.39/8.79mph

2:54

Pin Map

0mi in 0

Pace

31%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:26	155 123-174	1306	174 118-184
0.13	59	28	7:25	175 167-183	1299	179 174-182
0.19	1:29	30	7:53	173 170-175	1363	177 174-182
0.25	2:00	31	8:20	175 172-178	1457	178 174-180
0.31	2:31	30	8:07	175 173-176	1421	178 176-180
0.36	2:54	23	8:35	178 177-179	1527	174 172-176

Heart

167/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	178	0.4	2:53	8:06
Walk	0.6	118	0	1	8:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	42.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	50.51
5km	28:29	9:10	51.70
5M	47:10	9:26	50.86
10km	59:23	9:33	50.46
10M	1:38:20	9:50	50.38
Half	2:10:56	10:00	49.68
20M	3:25:02	10:15	50.27
Mara	4:32:58	10:25	50.35

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