Mon 31st Dec 2018 at 9:00am by gump
Run > Warm Up
-
Time
18:19
-
Miles
2.09
-
Min/mi
8:46
-
Pacing
93%
-
WAVA
52.91
-
Stride(cm)
104
-
Cals
278
-
Cadence
176
-
BPM
161
-
%MHR
96.1
-
B/mi
1414
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:04(9:04/m) 154/185bpm 125cal 6.61/7.68mph
2) 1m - 8:26(8:26/m) 176/183bpm 140cal 7.11/7.72mph
3) 0.09m - 49(8:57/m) 180/184bpm 13cal 6.71/7.68mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
33 |
33 |
8:54 |
95 66-118 |
845 |
174 118-188 |
0.13 |
1:08 |
35 |
9:20 |
124 116-129 |
1156 |
175 172-176 |
0.19 |
1:43 |
35 |
9:22 |
129 121-134 |
1209 |
175 174-176 |
0.25 |
2:16 |
33 |
8:44 |
129 127-131 |
1126 |
176 174-178 |
0.31 |
2:49 |
32 |
8:39 |
129 126-130 |
1115 |
178 176-184 |
0.38 |
3:22 |
33 |
8:52 |
129 127-130 |
1144 |
177 174-178 |
0.44 |
3:53 |
31 |
8:16 |
144 123-160 |
1190 |
179 176-180 |
0.50 |
4:25 |
32 |
8:38 |
176 167-180 |
1520 |
177 174-180 |
0.56 |
5:05 |
39 |
10:30 |
176 173-178 |
1848 |
175 172-180 |
0.63 |
5:44 |
39 |
10:22 |
176 174-178 |
1826 |
171 166-178 |
0.69 |
6:14 |
30 |
8:03 |
174 172-175 |
1402 |
165 118-176 |
0.75 |
6:48 |
34 |
9:02 |
181 169-185 |
1636 |
173 166-180 |
0.81 |
7:22 |
35 |
9:16 |
177 175-181 |
1641 |
174 168-176 |
0.88 |
8:00 |
38 |
10:08 |
178 177-180 |
1805 |
175 172-180 |
0.94 |
8:32 |
32 |
8:26 |
175 173-177 |
1475 |
174 172-176 |
1.00 |
9:04 |
32 |
8:29 |
176 175-177 |
1494 |
172 168-178 |
1.06 |
9:35 |
31 |
8:17 |
178 176-180 |
1474 |
176 170-180 |
1.13 |
10:06 |
31 |
8:10 |
178 176-180 |
1453 |
177 174-182 |
1.19 |
10:35 |
30 |
7:55 |
180 177-182 |
1425 |
177 174-180 |
1.25 |
11:06 |
31 |
8:16 |
179 177-181 |
1480 |
179 174-182 |
1.31 |
11:40 |
33 |
8:53 |
178 175-179 |
1582 |
178 176-180 |
1.38 |
12:14 |
35 |
9:13 |
177 175-178 |
1630 |
178 176-180 |
1.44 |
12:47 |
33 |
8:49 |
171 168-175 |
1506 |
175 172-178 |
1.50 |
13:19 |
32 |
8:31 |
172 170-175 |
1465 |
174 172-178 |
1.56 |
13:49 |
30 |
7:53 |
173 170-175 |
1364 |
176 176-178 |
1.63 |
14:21 |
33 |
8:41 |
175 173-176 |
1520 |
179 174-186 |
1.69 |
14:52 |
31 |
8:11 |
177 172-181 |
1447 |
182 180-184 |
1.75 |
15:22 |
30 |
8:04 |
175 172-180 |
1411 |
180 176-182 |
1.81 |
15:54 |
32 |
8:31 |
179 175-183 |
1525 |
180 176-188 |
1.88 |
16:28 |
34 |
9:03 |
175 172-176 |
1584 |
181 178-182 |
1.94 |
17:00 |
32 |
8:37 |
173 171-177 |
1492 |
181 178-184 |
2.00 |
17:30 |
30 |
7:57 |
174 173-175 |
1384 |
180 178-182 |
2.06 |
18:02 |
32 |
8:26 |
180 177-183 |
1518 |
178 170-182 |
2.09 |
18:19 |
17 |
10:04 |
179 178-179 |
1802 |
175 174-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:06 |
41.24% |
More |
800m |
4:08 |
8:19 |
47.24% |
More |
1km |
5:12 |
8:23 |
48.91% |
More |
Mile |
8:25 |
8:25 |
51.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:23 |
8:23 |
51.61 |
5km |
27:53 |
8:58 |
52.81 |
5M |
46:10 |
9:14 |
51.96 |
10km |
58:08 |
9:21 |
51.54 |
10M |
1:36:16 |
9:38 |
51.46 |
Half |
2:08:10 |
9:47 |
50.75 |
20M |
3:20:43 |
10:02 |
51.35 |
Mara |
4:27:14 |
10:12 |
51.43 |
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