Mon 31st Dec 2018 at 9:00am by gump

Run > Warm Up

  • Time
    18:19
  • Miles
    2.09
  • Min/mi
    8:46
  • Pacing
    93%
  • WAVA
    52.91
  • Stride(cm)
    104
  • Cals
    278
  • Cadence
    176
  • BPM
    161
  • %MHR
    96.1
  • B/mi
    1414
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 154/185bpm 125cal 6.61/7.68mph
2) 1m - 8:26(8:26/m) 176/183bpm 140cal 7.11/7.72mph
3) 0.09m - 49(8:57/m) 180/184bpm 13cal 6.71/7.68mph
9:04 8:26 49
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 6% 61% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 33 33 8:54 95 66-118 845 174 118-188
0.13 1:08 35 9:20 124 116-129 1156 175 172-176
0.19 1:43 35 9:22 129 121-134 1209 175 174-176
0.25 2:16 33 8:44 129 127-131 1126 176 174-178
0.31 2:49 32 8:39 129 126-130 1115 178 176-184
0.38 3:22 33 8:52 129 127-130 1144 177 174-178
0.44 3:53 31 8:16 144 123-160 1190 179 176-180
0.50 4:25 32 8:38 176 167-180 1520 177 174-180
0.56 5:05 39 10:30 176 173-178 1848 175 172-180
0.63 5:44 39 10:22 176 174-178 1826 171 166-178
0.69 6:14 30 8:03 174 172-175 1402 165 118-176
0.75 6:48 34 9:02 181 169-185 1636 173 166-180
0.81 7:22 35 9:16 177 175-181 1641 174 168-176
0.88 8:00 38 10:08 178 177-180 1805 175 172-180
0.94 8:32 32 8:26 175 173-177 1475 174 172-176
1.00 9:04 32 8:29 176 175-177 1494 172 168-178
1.06 9:35 31 8:17 178 176-180 1474 176 170-180
1.13 10:06 31 8:10 178 176-180 1453 177 174-182
1.19 10:35 30 7:55 180 177-182 1425 177 174-180
1.25 11:06 31 8:16 179 177-181 1480 179 174-182
1.31 11:40 33 8:53 178 175-179 1582 178 176-180
1.38 12:14 35 9:13 177 175-178 1630 178 176-180
1.44 12:47 33 8:49 171 168-175 1506 175 172-178
1.50 13:19 32 8:31 172 170-175 1465 174 172-178
1.56 13:49 30 7:53 173 170-175 1364 176 176-178
1.63 14:21 33 8:41 175 173-176 1520 179 174-186
1.69 14:52 31 8:11 177 172-181 1447 182 180-184
1.75 15:22 30 8:04 175 172-180 1411 180 176-182
1.81 15:54 32 8:31 179 175-183 1525 180 176-188
1.88 16:28 34 9:03 175 172-176 1584 181 178-182
1.94 17:00 32 8:37 173 171-177 1492 181 178-184
2.00 17:30 30 7:57 174 173-175 1384 180 178-182
2.06 18:02 32 8:26 180 177-183 1518 178 170-182
2.09 18:19 17 10:04 179 178-179 1802 175 174-178

Heart

161/185max
  • Show Beats/Mile

Cadence

176 (188 max) Stride Length: 104cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:06 41.24% More
800m 4:08 8:19 47.24% More
1km 5:12 8:23 48.91% More
Mile 8:25 8:25 51.41% More

Predictions

Dist Time Per Mile WAVA
1M 8:23 8:23 51.61
5km 27:53 8:58 52.81
5M 46:10 9:14 51.96
10km 58:08 9:21 51.54
10M 1:36:16 9:38 51.46
Half 2:08:10 9:47 50.75
20M 3:20:43 10:02 51.35
Mara 4:27:14 10:12 51.43
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