Mon 31st Dec 2018 at 10:00am by emsy73

Run > General

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Time
43:04
Miles
5.01
Min/mi
8:36
Pacing
94%
WAVA
59.43
Stride(cm)
100
Cals
444
Cadence
187
BPM
146
%MHR
85.4
B/mi
1255
Asc(m)
113
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 135/146bpm 88cal 6.41/6.68mph
2) 1m - 8:50(8:50/m) 146/161bpm 92cal 6.8/7.24mph
3) 1m - 8:28(8:28/m) 146/153bpm 85cal 7.09/7.47mph
4) 1m - 8:11(8:11/m) 155/166bpm 91cal 7.33/7.6mph
5) 1m - 8:13(8:13/m) 153/171bpm 88cal 7.3/7.87mph
6) 0.01m - 2(6:07/m) 149/149bpm 9.81/7.53mph

9:21 8:50 8:28 8:11 8:13 2

Pin Map

Imported from GPX file - 2013-05-13

0mi in 0

Pace

22%

62%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:42	127 101-144	1232	183 180-188	2/4
0.50	4:47	2:22	9:27	133 129-135	1257	183 182-186	5/3
0.75	7:06	2:18	9:14	139 136-142	1283	184 182-186	5/4
1.00	9:22	2:16	9:05	140 137-146	1271	184 180-186	5/3
1.25	11:42	2:20	9:21	143 141-147	1338	184 182-186	7/8
1.50	13:57	2:14	8:57	144 142-147	1289	185 182-188	7/1
1.75	16:05	2:08	8:33	150 145-161	1283	185 182-188	6/9
2.00	18:12	2:07	8:27	145 129-153	1225	187 182-190	4/4
2.25	20:19	2:08	8:30	143 132-149	1216	187 184-190	4/6
2.50	22:28	2:08	8:34	146 143-149	1250	188 186-190	8/6
2.75	24:35	2:07	8:30	146 143-148	1240	187 184-188	4/8
3.00	26:39	2:04	8:16	148 145-153	1223	187 184-190	8/9
3.25	28:42	2:03	8:14	155 147-164	1275	188 186-190	3/3
3.50	30:44	2:01	8:05	158 155-164	1278	190 188-192	2/4
3.75	32:48	2:04	8:16	155 150-159	1280	191 190-192	5/7
4.00	34:50	2:03	8:11	153 146-160	1252	191 188-192	9/7
4.25	36:55	2:05	8:18	153 148-155	1271	190 188-192	7/7
4.50	39:02	2:07	8:29	151 148-154	1282	190 186-192	11/4
4.75	41:04	2:02	8:08	151 148-154	1228	189 176-192	2/12
5.00	43:03	1:59	7:55	158 144-171	1251	189 186-192	3/2
5.00	43:05	2	7:56	149 149-149	1182	192 192-192	0/0

Heart

146/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 14m, Flat prediction 43:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (192 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	5	43:05	8:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	46.86%	More
800m	3:59	8:01	50.90%	More
1km	5:04	8:09	52.16%	More
Mile	8:11	8:11	54.84%	More
5k	25:45	8:17	60.89%	More
5 miles	43:02	8:36	59.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	57.52
5km	25:57	8:21	60.41
5M	42:59	8:36	59.52
10km	54:07	8:43	59.19
10M	1:29:36	8:58	58.78
Half	1:59:18	9:06	57.59
20M	3:06:49	9:20	57.73
Mara	4:08:43	9:30	57.33

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