Mon 31st Dec 2018 at 10:00am by Pick74

Run > General

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Time
36:06
Miles
4.51
Min/mi
8:00
Pacing
95%
WAVA
56.57
Stride(cm)
115
Cals
539
Cadence
174
BPM
154
%MHR
87.3
B/mi
1237
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 144/152bpm 105cal 7.8/8.45mph
2) 1m - 7:55(7:55/m) 148/154bpm 112cal 7.58/8.25mph
3) 1m - 8:09(8:09/m) 152/168bpm 118cal 7.37/7.76mph
4) 1m - 8:13(8:13/m) 166/175bpm 133cal 7.3/7.6mph
5) 0.51m - 4:08(8:05/m) 172/179bpm 71cal 7.42/7.51mph

7:42 7:55 8:09 8:13 4:08

Pace

26%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:54	125 90-150	987	159 116-174	0/0
0.25	1:59	1:00	8:01	146 143-148	1169	173 170-174	2/1
0.38	3:00	1:01	8:07	147 145-150	1194	174 172-178	1/0
0.50	3:59	59	7:49	141 128-149	1103	175 172-178	0/2
0.63	4:56	57	7:36	142 135-148	1080	173 170-176	1/1
0.75	5:53	57	7:36	147 144-150	1116	175 172-180	1/0
0.88	6:49	56	7:25	149 148-151	1106	179 174-184	0/1
1.00	7:43	54	7:12	150 149-151	1080	179 176-182	0/2
1.13	8:44	1:02	8:15	150 148-154	1237	173 172-180	0/1
1.25	9:41	57	7:35	149 146-151	1129	175 172-176	1/0
1.38	10:40	59	7:48	147 144-149	1148	177 174-178	1/1
1.50	11:38	58	7:42	147 144-150	1132	177 174-180	1/0
1.63	12:40	1:02	8:18	144 141-148	1195	174 172-178	0/1
1.75	13:37	58	7:41	148 147-150	1138	175 174-176	3/3
1.88	14:34	57	7:35	147 144-149	1116	175 172-180	1/4
2.00	15:37	1:03	8:23	150 145-151	1258	175 172-176	3/1
2.13	16:38	1:00	8:03	150 148-153	1208	174 172-176	1/2
2.25	17:37	1:00	7:58	150 146-153	1195	174 174-176	2/2
2.38	18:41	1:03	8:27	145 139-151	1226	175 174-176	2/0
2.50	19:40	1:00	7:56	160 153-167	1270	176 174-176	0/2
2.63	20:43	1:03	8:22	155 152-157	1298	174 172-176	2/0
2.75	21:41	58	7:43	150 140-158	1158	175 174-178	3/0
2.88	22:44	1:03	8:25	149 145-152	1254	176 174-178	1/0
3.00	23:46	1:02	8:15	158 152-165	1303	174 172-176	1/1
3.13	24:46	1:00	8:03	161 154-167	1296	176 172-176	0/1
3.25	25:50	1:04	8:32	165 164-167	1408	175 172-176	2/0
3.38	26:51	1:00	8:02	166 164-169	1333	174 172-178	0/1
3.50	27:53	1:02	8:19	166 164-169	1381	174 172-178	0/1
3.63	28:54	1:01	8:10	169 164-175	1379	175 174-178	1/0
3.75	29:57	1:03	8:20	168 165-171	1400	175 174-178	0/1
3.88	30:59	1:02	8:15	166 164-168	1371	174 172-176	1/0
4.00	31:59	1:00	8:02	167 163-170	1341	177 174-180	0/3
4.13	33:01	1:02	8:19	170 166-175	1413	175 174-176	1/1
4.25	34:02	1:01	8:05	170 166-175	1375	176 174-178	1/0
4.38	35:03	1:01	8:06	175 172-178	1418	176 172-182	1/1
4.50	36:02	1:00	7:58	173 168-177	1378	176 174-176	1/0
4.51	36:07	5	8:00	172 172-172	1376	176 176-176	0/0

Heart

154/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 11m, Flat prediction 36:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (184 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	174	4.5	36:01	8:00
Walk	0.3	116	0	6	10:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	43.59%	More
800m	3:42	7:27	49.67%	More
1km	4:40	7:31	51.36%	More
Mile	7:38	7:38	53.76%	More
5k	24:35	7:55	56.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	56.04
5km	24:19	7:50	57.34
5M	40:16	8:03	56.28
10km	50:42	8:10	55.77
10M	1:23:58	8:24	55.61
Half	1:51:47	8:32	54.82
20M	2:55:03	8:45	55.47
Mara	3:53:04	8:54	55.55

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