Mon 31st Dec 2018 at 7:00am by jomo_richmond

Run > General

Follow User
0 👍

Time
3:02:19
Miles
21.13
Min/mi
8:38
Pacing
80%
WAVA
58.94
Stride(cm)
109
Cals
1127
Cadence
172
BPM
127
%MHR
74.5
B/mi
1099
Surface
Road

Notes & Comments

Split Summary
===
1) 34.01km - 3:02:19(5:22/km) 127/170bpm 1127cal 11.19/13.07kmph

3:02:19

Pace

14%

63%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	9:14	9:14	9:14	117 81-133	1081	169 160-174
2.00	17:58	8:43	8:43	119 109-130	1038	170 156-174
3.00	26:42	8:44	8:44	122 115-136	1066	168 162-174
4.00	35:30	8:48	8:48	131 120-143	1153	172 166-176
5.00	43:48	8:18	8:18	125 83-147	1038	168 158-174
6.00	54:35	10:47 +2:18	10:47	120 100-127	1295	173 120-180
7.00	1:04:26	9:50 +18	9:50	133 123-149	1308	172 120-178
8.00	1:12:53	8:27 +5	8:27	131 127-135	1107	173 168-178
9.00	1:21:30	8:38	8:38	138 129-170	1190	171 160-176
10.00	1:30:46	9:16 +48	9:16	138 118-148	1279	172 162-176
11.00	1:39:14	8:27	8:27	140 123-151	1184	172 164-178
12.00	1:48:42	9:28 +32	9:28	137 128-147	1298	173 168-180
13.00	1:57:31	8:49	8:49	143 132-154	1261	174 168-178
14.00	2:06:19	8:48 +25	8:48	133 122-157	1170	173 120-178
15.00	2:14:42	8:23	8:23	125 114-132	1048	174 172-180
16.00	2:23:14	8:32	8:32	120 111-125	1024	174 168-178
17.00	2:31:45	8:31	8:31	118 112-130	1004	173 168-178
18.00	2:40:18	8:33	8:33	116 107-123	992	173 170-178
19.00	2:48:35	8:17	8:17	120 114-125	994	171 166-174
20.00	2:57:16	8:41 +14	8:41	128 112-141	1113	174 170-180
21.00	3:06:11	8:54 +23	8:54	117 102-127	1042	174 168-178
21.13	3:07:20	1:09	8:45	113 112-115	990	174 170-176

Heart

127/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	172	21.1	3:04:19	8:47
Walk	0.9	120	0	1:46	1:27:52
Pause	0.7	-	-	1:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	42.79%	More
800m	4:02	8:06	47.70%	More
1km	5:03	8:08	49.54%	More
Mile	8:14	8:14	51.71%	More
5k	26:03	8:23	55.65%	More
5 miles	42:14	8:27	55.85%	More
10k	52:23	8:26	56.24%	More
10 miles	1:26:13	8:37	56.47%	More
Half	1:53:01	8:38	57.00%	More
20 miles	2:56:51	8:51	57.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	59.30
5km	23:54	7:42	60.64
5M	39:34	7:55	59.63
10km	49:49	8:01	59.14
10M	1:22:30	8:15	59.02
Half	1:49:50	8:23	58.20
20M	2:52:00	8:36	58.89
Mara	3:49:00	8:44	58.98

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry