-
Time
2:11:59
-
Miles
33.06
-
Mph
15
-
FBI
59.80
-
Cals
1900
-
Cadence
73
-
Asc(m)
634
-
Hillscore
46
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:33(3:33/m) 43cal 60/86rpm 16.9/28.68mph
2) 1m - 4:14(4:14/m) 61cal 70/90rpm 14.18/17.89mph
3) 1m - 3:22(3:22/m) 56cal 72/100rpm 17.8/22.21mph
4) 1m - 3:51(3:51/m) 55cal 69/89rpm 15.6/22.65mph
5) 1m - 4:06(4:06/m) 57cal 76/91rpm 14.61/19.56mph
6) 1m - 3:51(3:51/m) 43cal 76/86rpm 15.56/21.25mph
7) 1m - 4:29(4:29/m) 45cal 70/88rpm 13.37/17.47mph
8) 1m - 3:49(3:49/m) 49cal 72/88rpm 15.7/19.93mph
9) 1m - 4:25(4:25/m) 45cal 60/75rpm 13.56/16.24mph
10) 1m - 5:08(5:08/m) 96cal 66/86rpm 11.68/18.83mph
11) 1m - 4:08(4:08/m) 66cal 74/96rpm 14.53/20.68mph
12) 1m - 3:57(3:57/m) 62cal 71/84rpm 15.17/27.45mph
13) 1m - 4:33(4:33/m) 63cal 78/97rpm 13.2/16.41mph
14) 1m - 4:40(4:40/m) 60cal 75/93rpm 12.85/17.18mph
15) 1m - 3:38(3:38/m) 58cal 69/97rpm 16.48/29.66mph
16) 1m - 5:57(5:57/m) 86cal 63/88rpm 10.09/19.06mph
17) 1m - 3:15(3:15/m) 50cal 75/86rpm 18.49/28.34mph
18) 1m - 3:30(3:30/m) 65cal 78/103rpm 17.16/27.93mph
19) 1m - 2:58(2:58/m) 53cal 75/92rpm 20.26/27.07mph
20) 1m - 2:55(2:55/m) 60cal 84/110rpm 20.6/27.7mph
21) 1m - 3:15(3:15/m) 58cal 80/103rpm 18.47/29.22mph
22) 1m - 3:29(3:29/m) 48cal 77/93rpm 17.24/22.21mph
23) 1m - 4:40(4:40/m) 63cal 73/102rpm 12.85/23mph
24) 1m - 4:40(4:40/m) 64cal 73/88rpm 12.86/16.86mph
25) 1m - 4:44(4:44/m) 67cal 87/104rpm 12.67/17.7mph
26) 1m - 3:36(3:36/m) 48cal 57/104rpm 16.67/27.82mph
27) 1m - 3:24(3:24/m) 50cal 75/98rpm 17.67/23.61mph
28) 1m - 3:30(3:30/m) 63cal 76/100rpm 17.14/25.61mph
29) 1m - 3:47(3:47/m) 44cal 71/95rpm 15.88/22.46mph
30) 1m - 4:03(4:03/m) 53cal 67/88rpm 14.8/21.79mph
31) 1m - 3:53(3:53/m) 57cal 75/94rpm 15.44/21.56mph
32) 1m - 3:22(3:22/m) 57cal 70/87rpm 17.86/25.99mph
33) 1m - 4:55(4:55/m) 53cal 58/94rpm 12.2/25.36mph
34) 0.06m - 21(5:33/m) 2cal 70/71rpm 10.82/14.15mph
3:33 4:14 3:22 3:51 4:06 3:51 4:29 3:49 4:25 5:08 4:08 3:57 4:33 4:40 3:38 5:57 3:15 3:30 2:58 2:55 3:15 3:29 4:40 4:40 4:44 3:36 3:24 3:30 3:47 4:03 3:53 3:22 4:55 21
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 1.00 |
3:34 |
3:34 |
16.84 |
65 37-84 |
4/27 |
| 2.00 |
7:45 |
4:12 |
14.31 |
73 23-90 |
27/6 |
| 3.00 |
11:09 |
3:24 |
17.66 |
75 52-100 |
10/8 |
| 4.00 |
15:00 |
3:51 |
15.60 |
71 58-86 |
16/9 |
| 5.00 |
19:07 |
4:07 |
14.60 |
77 62-88 |
21/13 |
| 6.00 |
23:00 |
3:54 |
15.42 |
78 60-86 |
0/22 |
| 7.00 |
27:46 |
4:46 +20
|
12.60 |
69 36-80 |
9/13 |
| 8.00 |
31:37 |
3:51 |
15.61 |
73 47-86 |
8/8 |
| 9.00 |
36:02 |
4:26 |
13.55 |
57 22-71 |
12/5 |
| 10.00 |
41:11 |
5:09 |
11.66 |
66 36-79 |
66/1 |
| 11.00 |
49:29 |
8:18 +4:11
|
7.23 |
76 56-92 |
30/4 |
| 12.00 |
53:35 |
4:06 +8
|
14.66 |
72 55-84 |
23/17 |
| 13.00 |
58:07 |
4:33 |
13.20 |
79 62-91 |
28/2 |
| 14.00 |
1:03:56 |
5:48 +1:08
|
10.33 |
74 48-87 |
30/1 |
| 15.00 |
1:07:34 |
3:38 |
16.51 |
70 24-97 |
17/68 |
| 16.00 |
1:15:29 |
7:55 +2:00
|
7.58 |
65 21-84 |
53/0 |
| 17.00 |
1:19:23 |
3:54 +38
|
15.39 |
76 63-84 |
7/102 |
| 18.00 |
1:23:18 |
3:55 +25
|
15.34 |
79 65-96 |
23/28 |
| 19.00 |
1:26:18 |
3:01 +3
|
19.91 |
76 43-92 |
2/29 |
| 20.00 |
1:29:15 |
2:57 |
20.38 |
86 67-102 |
13/15 |
| 21.00 |
1:33:14 |
3:59 +45
|
15.07 |
83 67-99 |
9/27 |
| 22.00 |
1:36:42 |
3:28 |
17.30 |
80 66-91 |
8/20 |
| 23.00 |
1:41:46 |
5:04 +24
|
11.83 |
71 51-99 |
29/20 |
| 24.00 |
1:46:27 |
4:41 |
12.82 |
75 23-89 |
22/5 |
| 25.00 |
1:55:00 |
8:33 +3:50
|
7.02 |
87 32-103 |
35/3 |
| 26.00 |
1:58:38 |
3:39 |
16.45 |
61 27-104 |
3/30 |
| 27.00 |
2:02:00 |
3:22 |
17.86 |
81 28-98 |
4/22 |
| 28.00 |
2:07:09 |
5:09 +1:43
|
11.64 |
77 48-100 |
21/18 |
| 29.00 |
2:11:00 |
3:51 |
15.62 |
73 23-88 |
1/23 |
| 30.00 |
2:15:01 |
4:01 |
14.95 |
66 23-87 |
14/9 |
| 31.00 |
2:20:15 |
5:15 +1:18
|
11.45 |
78 55-87 |
17/23 |
| 32.00 |
2:24:19 |
4:04 +44
|
14.73 |
71 45-85 |
8/14 |
| 33.00 |
2:30:19 |
5:59 +1:04
|
10.02 |
60 27-89 |
16/14 |
| 33.06 |
2:30:40 |
21 |
10.42 |
0 0-0 |
0/0 |
Elevation
| Biggest Climbs (m) |
Mph |
|
110 3.4% |
9.7
|
|
95 3.5% |
11.8
|
|
66 7.7% |
7.9
|
|
53 2.2% |
13.0
|
|
28 1.9% |
9.4
|
|
27 3.9% |
14.1
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
32 |
2:10 |
More |
| 800m |
1:06 |
2:13 |
More |
| 1km |
1:30 |
2:25 |
More |
| Mile |
2:43 |
2:43 |
More |
| 5k |
9:57 |
3:12 |
More |
| 5 miles |
16:57 |
3:23 |
More |
| 10k |
21:51 |
3:31 |
More |
| 10 miles |
40:52 |
4:05 |
More |
| Half |
55:40 |
4:15 |
More |
| 20 miles |
1:28:42 |
4:26 |
More |
| Mara |
1:58:55 |
4:32 |
More |
| 50k |
2:20:51 |
4:32 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
37:10 |
3:43 |
| 20km |
46:47 |
3:46 |
| 15 miles |
57:07 |
3:48 |
| 20 miles |
1:17:28 |
3:52 |
| 40km |
1:37:33 |
3:55 |
| 25 miles |
1:38:09 |
3:56 |
| 42km |
1:42:43 |
3:56 |
| 50 miles |
3:24:38 |
4:06 |
| 56 miles |
3:50:45 |
4:07 |
| 100 miles |
7:06:38 |
4:16 |
| 112 miles |
8:01:06 |
4:18 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
