Mon 31st Dec 2018 at 9:00am by jlucas

Run > General

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Time
59:53
Miles
8.00
Min/mi
7:29
Pacing
91%
WAVA
60.66
Stride(cm)
128
Cals
916
Cadence
168
Asc(m)
86
Hillscore
3
Surface
Road

10x100mstrides

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 113cal 7.23/8.18mph
2) 1m - 7:45(7:45/m) 115cal 7.74/8.27mph
3) 1m - 7:29(7:29/m) 114cal 8.01/8.41mph
4) 1m - 7:37(7:37/m) 116cal 7.88/8.83mph
5) 1m - 7:34(7:34/m) 117cal 7.93/8.64mph
6) 1m - 6:28(6:28/m) 111cal 9.28/13.17mph
7) 1m - 7:12(7:12/m) 115cal 8.33/13.07mph
8) 1m - 7:29(7:29/m) 115cal 8.02/8.72mph

8:18 7:45 7:29 7:37 7:34 6:28 7:12 7:29

Pin Map

0mi in 0

Pace

17%

58%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:26	162 122-166	3/1
0.50	4:20	2:13	8:53	166 164-168	3/0
0.75	6:25	2:05 +5	8:20	166 164-168	6/5
1.00	8:24	1:59	7:55	166 164-168	0/4
1.25	10:17	1:53	7:34	167 164-168	1/2
1.50	12:21	2:04	8:14	167 166-168	4/0
1.75	14:16	1:56	7:43	167 160-172	1/4
2.00	16:09	1:52	7:30	168 166-174	1/1
2.25	18:00	1:51	7:26	167 164-168	0/0
2.50	19:53	1:53	7:31	167 164-170	0/3
2.75	21:47	1:54	7:38	167 164-170	6/5
3.00	23:38	1:50	7:22	168 166-172	2/9
3.25	25:24	1:46	7:05	169 168-170	1/4
3.50	27:17	1:53	7:31	169 166-174	7/0
3.75	29:18	2:01	8:05	166 164-168	9/0
4.00	31:15	1:57	7:48	166 164-168	4/3
4.25	33:05	1:50	7:18	167 164-170	0/4
4.50	35:00	1:56	7:43	168 168-172	6/0
4.75	36:55	1:55	7:39	166 164-168	2/1
5.00	38:49	1:54	7:37	167 166-168	3/1
5.25	40:34	1:44	6:57	172 164-188	1/3
5.50	42:10	1:36	6:26	176 160-188	2/1
5.75	43:47	1:37	6:27	177 160-198	0/6
6.00	45:18	1:31	6:04	180 162-194	0/6
6.25	47:05	1:48	7:10	170 164-188	1/3
6.50	48:55	1:49	7:18	168 166-170	2/2
6.75	50:42	1:48	7:11	168 166-168	1/2
7.00	52:29	1:47	7:08	168 166-170	4/3
7.25	54:22	1:52	7:30	168 164-170	1/4
7.50	56:19	1:57	7:47	168 166-170	3/0
7.75	58:09	1:51	7:23	169 166-172	4/1
8.00	59:58	1:49	7:16	171 170-174	1/2

Elevation

Asc 86m, Range 24m, Flat prediction 58:54

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.4%	7:57
12 1.3%	8:26
See your biggest climbs

Cadence

168 (198 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	8	59:54	7:30
Walk	0.0	122	0	0	NAN:00:00
Pause	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:48	54.22%	More
800m	3:07	6:17	57.80%	More
1km	3:52	6:13	61.07%	More
Mile	6:20	6:20	63.74%	More
5k	21:57	7:04	62.58%	More
5 miles	36:16	7:15	61.51%	More
10k	45:23	7:18	61.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	61.21
5km	21:58	7:04	62.52
5M	36:23	7:17	61.32
10km	45:49	7:22	60.74
10M	1:15:52	7:35	60.56
Half	1:41:00	7:43	59.68
20M	2:38:10	7:55	60.38
Mara	3:30:35	8:02	60.48

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