Mon 31st Dec 2018 at 7:00am by DocM
Run > Long Run
-
Time
2:32:02
-
Miles
14.45
-
Min/mi
10:31
-
Pacing
67%
-
WAVA
53.93
-
Stride(cm)
83
-
Cals
997
-
Cadence
183
-
BPM
132
-
%MHR
77.6
-
B/mi
1388
-
Asc(m)
281
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:28(12:02/m) 128/141bpm 57cal 4.99/5.68mph
2) 0.62m - 7:29(12:03/m) 131/139bpm 59cal 4.98/5.74mph
3) 0.62m - 7:32(12:07/m) 125/133bpm 50cal 4.95/5.95mph
4) 0.62m - 6:42(10:46/m) 127/134bpm 45cal 5.57/6.7mph
5) 0.62m - 7:35(12:13/m) 124/136bpm 45cal 4.91/5.89mph
6) 0.62m - 7:22(11:51/m) 125/138bpm 44cal 5.06/5.93mph
7) 0.62m - 5:58(9:36/m) 125/132bpm 33cal 6.25/6.64mph
8) 0.62m - 6:09(9:55/m) 132/142bpm 43cal 6.06/6.53mph
9) 0.62m - 6:14(10:02/m) 139/147bpm 51cal 5.98/6.51mph
10) 0.62m - 6:18(10:08/m) 135/141bpm 45cal 5.92/6.59mph
11) 0.62m - 6:02(9:43/m) 132/141bpm 38cal 6.17/6.68mph
12) 0.62m - 6:09(9:55/m) 129/138bpm 32cal 6.06/6.39mph
13) 0.62m - 6:20(10:12/m) 134/142bpm 42cal 5.89/6.26mph
14) 0.62m - 6:13(10:01/m) 138/144bpm 47cal 5.99/6.37mph
15) 0.62m - 6:03(9:44/m) 137/150bpm 40cal 6.16/6.35mph
16) 0.62m - 6:04(9:46/m) 141/145bpm 48cal 6.14/6.37mph
17) 0.62m - 6:03(9:45/m) 139/146bpm 42cal 6.15/6.3mph
18) 0.62m - 6:05(9:47/m) 139/147bpm 43cal 6.14/6.43mph
19) 0.62m - 6:43(10:48/m) 134/149bpm 36cal 5.55/6.68mph
20) 0.62m - 7:37(12:16/m) 133/147bpm 35cal 4.89/6.32mph
21) 0.62m - 5:55(9:31/m) 135/143bpm 30cal 6.31/6.55mph
22) 0.62m - 6:07(9:51/m) 139/146bpm 40cal 6.1/6.57mph
23) 0.62m - 6:08(9:53/m) 139/146bpm 38cal 6.07/7.08mph
24) 0.16m - 1:44(10:42/m) 146/152bpm 14cal 5.61/6.07mph
7:28 7:29 7:32 6:42 7:35 7:22 5:58 6:09 6:14 6:18 6:02 6:09 6:20 6:13 6:03 6:04 6:03 6:05 6:43 7:37 5:55 6:07 6:08 1:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
6:00 |
6:00 |
12:00 |
120 81-140 |
1440 |
183 120-190 |
14/9 |
1.00 |
12:10 |
6:10 |
12:21 |
131 120-141 |
1618 |
178 118-190 |
15/6 |
1.50 |
18:13 |
6:02 |
12:04 |
127 118-136 |
1533 |
177 118-190 |
2/6 |
2.00 |
23:50 |
5:38 |
11:15 |
125 113-132 |
1407 |
184 122-190 |
2/15 |
2.50 |
29:23 |
5:33 |
11:06 |
127 118-133 |
1410 |
185 118-192 |
4/17 |
3.00 |
35:32 |
6:09 |
12:18 |
123 112-136 |
1513 |
175 118-190 |
7/12 |
3.50 |
44:45 |
9:13 +3:03
|
18:26 |
123 92-138 |
2267 |
178 118-190 |
20/7 |
4.00 |
49:51 |
5:06 |
10:12 |
126 121-132 |
1285 |
186 180-190 |
9/16 |
4.50 |
54:36 |
4:45 |
9:29 |
127 118-135 |
1205 |
188 184-192 |
4/23 |
5.00 |
59:35 |
4:59 |
9:58 |
133 124-142 |
1325 |
187 178-190 |
7/14 |
5.50 |
1:04:39 |
5:04 |
10:08 |
140 132-147 |
1420 |
187 184-190 |
15/4 |
6.00 |
1:09:32 |
4:54 |
9:47 |
138 131-144 |
1351 |
186 184-190 |
7/4 |
6.50 |
1:14:32 |
4:59 |
9:58 |
133 124-140 |
1326 |
183 122-188 |
9/7 |
7.00 |
1:19:31 |
4:59 |
9:58 |
128 122-133 |
1277 |
186 180-188 |
0/13 |
7.50 |
1:24:29 |
4:58 |
9:56 |
129 125-137 |
1281 |
186 184-188 |
2/12 |
8.00 |
1:29:36 |
5:07 |
10:15 |
135 128-142 |
1383 |
186 184-188 |
11/5 |
8.50 |
1:34:36 |
5:00 |
10:00 |
137 129-143 |
1369 |
186 178-190 |
8/4 |
9.00 |
1:39:31 |
4:55 |
9:51 |
137 133-140 |
1349 |
186 184-188 |
2/6 |
9.50 |
1:44:24 |
4:53 |
9:45 |
138 126-149 |
1346 |
188 184-192 |
14/7 |
10.00 |
1:49:17 |
4:53 |
9:46 |
141 136-144 |
1377 |
187 184-190 |
4/5 |
10.50 |
1:54:11 |
4:53 |
9:47 |
139 130-145 |
1360 |
187 184-192 |
12/10 |
11.00 |
1:58:58 |
4:48 |
9:36 |
142 138-146 |
1362 |
189 186-190 |
5/4 |
11.50 |
2:04:00 |
5:02 |
10:04 |
134 99-149 |
1348 |
187 182-190 |
10/9 |
12.00 |
2:10:24 |
6:24 |
12:48 |
127 104-147 |
1625 |
166 116-190 |
34/14 |
12.50 |
2:15:52 |
5:28 |
10:55 |
133 122-142 |
1453 |
179 124-192 |
5/7 |
13.00 |
2:20:38 |
4:47 |
9:33 |
135 128-142 |
1290 |
187 182-192 |
4/18 |
13.50 |
2:25:35 |
4:57 |
9:54 |
138 132-142 |
1366 |
187 184-190 |
3/4 |
14.00 |
2:30:25 |
4:49 |
9:39 |
140 132-146 |
1351 |
188 184-190 |
5/8 |
14.45 |
2:35:36 |
5:11 +30
|
11:28 |
141 124-152 |
1616 |
185 118-190 |
22/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
41 9.5% |
14:32
|
24 4.1% |
12:19
|
14 2.1% |
10:18
|
14 5.3% |
10:47
|
11 7.7% |
11:09
|
11 1.5% |
10:33
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:06 |
43.25% |
More |
800m |
4:40 |
9:23 |
45.98% |
More |
1km |
5:54 |
9:30 |
47.38% |
More |
Mile |
9:37 |
9:37 |
49.61% |
More |
5k |
30:21 |
9:46 |
54.91% |
More |
5 miles |
49:14 |
9:51 |
55.26% |
More |
10k |
1:01:23 |
9:53 |
55.49% |
More |
10 miles |
1:40:30 |
10:03 |
55.87% |
More |
Half |
2:19:01 |
10:37 |
53.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:58 |
7:58 |
59.87 |
5km |
27:52 |
8:58 |
59.81 |
5M |
47:07 |
9:25 |
57.74 |
10km |
59:53 |
9:38 |
56.89 |
10M |
1:41:16 |
10:08 |
55.45 |
Half |
2:16:26 |
10:25 |
53.76 |
20M |
3:37:39 |
10:53 |
53.04 |
Mara |
4:53:15 |
11:12 |
52.14 |
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