Mon 31st Dec 2018 at 7:00am by DocM

Run > Long Run

  • Time
    2:32:02
  • Miles
    14.45
  • Min/mi
    10:31
  • Pacing
    67%
  • WAVA
    53.93
  • Stride(cm)
    83
  • Cals
    997
  • Cadence
    183
  • BPM
    132
  • %MHR
    77.6
  • B/mi
    1388
  • Asc(m)
    281
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:28(12:02/m) 128/141bpm 57cal 4.99/5.68mph
2) 0.62m - 7:29(12:03/m) 131/139bpm 59cal 4.98/5.74mph
3) 0.62m - 7:32(12:07/m) 125/133bpm 50cal 4.95/5.95mph
4) 0.62m - 6:42(10:46/m) 127/134bpm 45cal 5.57/6.7mph
5) 0.62m - 7:35(12:13/m) 124/136bpm 45cal 4.91/5.89mph
6) 0.62m - 7:22(11:51/m) 125/138bpm 44cal 5.06/5.93mph
7) 0.62m - 5:58(9:36/m) 125/132bpm 33cal 6.25/6.64mph
8) 0.62m - 6:09(9:55/m) 132/142bpm 43cal 6.06/6.53mph
9) 0.62m - 6:14(10:02/m) 139/147bpm 51cal 5.98/6.51mph
10) 0.62m - 6:18(10:08/m) 135/141bpm 45cal 5.92/6.59mph
11) 0.62m - 6:02(9:43/m) 132/141bpm 38cal 6.17/6.68mph
12) 0.62m - 6:09(9:55/m) 129/138bpm 32cal 6.06/6.39mph
13) 0.62m - 6:20(10:12/m) 134/142bpm 42cal 5.89/6.26mph
14) 0.62m - 6:13(10:01/m) 138/144bpm 47cal 5.99/6.37mph
15) 0.62m - 6:03(9:44/m) 137/150bpm 40cal 6.16/6.35mph
16) 0.62m - 6:04(9:46/m) 141/145bpm 48cal 6.14/6.37mph
17) 0.62m - 6:03(9:45/m) 139/146bpm 42cal 6.15/6.3mph
18) 0.62m - 6:05(9:47/m) 139/147bpm 43cal 6.14/6.43mph
19) 0.62m - 6:43(10:48/m) 134/149bpm 36cal 5.55/6.68mph
20) 0.62m - 7:37(12:16/m) 133/147bpm 35cal 4.89/6.32mph
21) 0.62m - 5:55(9:31/m) 135/143bpm 30cal 6.31/6.55mph
22) 0.62m - 6:07(9:51/m) 139/146bpm 40cal 6.1/6.57mph
23) 0.62m - 6:08(9:53/m) 139/146bpm 38cal 6.07/7.08mph
24) 0.16m - 1:44(10:42/m) 146/152bpm 14cal 5.61/6.07mph
7:28 7:29 7:32 6:42 7:35 7:22 5:58 6:09 6:14 6:18 6:02 6:09 6:20 6:13 6:03 6:04 6:03 6:05 6:43 7:37 5:55 6:07 6:08 1:44

Pace

4% 21% 27% 46% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:00 6:00 12:00 120 81-140 1440 183 120-190 14/9
1.00 12:10 6:10 12:21 131 120-141 1618 178 118-190 15/6
1.50 18:13 6:02 12:04 127 118-136 1533 177 118-190 2/6
2.00 23:50 5:38 11:15 125 113-132 1407 184 122-190 2/15
2.50 29:23 5:33 11:06 127 118-133 1410 185 118-192 4/17
3.00 35:32 6:09 12:18 123 112-136 1513 175 118-190 7/12
3.50 44:45 9:13 +3:03 18:26 123 92-138 2267 178 118-190 20/7
4.00 49:51 5:06 10:12 126 121-132 1285 186 180-190 9/16
4.50 54:36 4:45 9:29 127 118-135 1205 188 184-192 4/23
5.00 59:35 4:59 9:58 133 124-142 1325 187 178-190 7/14
5.50 1:04:39 5:04 10:08 140 132-147 1420 187 184-190 15/4
6.00 1:09:32 4:54 9:47 138 131-144 1351 186 184-190 7/4
6.50 1:14:32 4:59 9:58 133 124-140 1326 183 122-188 9/7
7.00 1:19:31 4:59 9:58 128 122-133 1277 186 180-188 0/13
7.50 1:24:29 4:58 9:56 129 125-137 1281 186 184-188 2/12
8.00 1:29:36 5:07 10:15 135 128-142 1383 186 184-188 11/5
8.50 1:34:36 5:00 10:00 137 129-143 1369 186 178-190 8/4
9.00 1:39:31 4:55 9:51 137 133-140 1349 186 184-188 2/6
9.50 1:44:24 4:53 9:45 138 126-149 1346 188 184-192 14/7
10.00 1:49:17 4:53 9:46 141 136-144 1377 187 184-190 4/5
10.50 1:54:11 4:53 9:47 139 130-145 1360 187 184-192 12/10
11.00 1:58:58 4:48 9:36 142 138-146 1362 189 186-190 5/4
11.50 2:04:00 5:02 10:04 134 99-149 1348 187 182-190 10/9
12.00 2:10:24 6:24 12:48 127 104-147 1625 166 116-190 34/14
12.50 2:15:52 5:28 10:55 133 122-142 1453 179 124-192 5/7
13.00 2:20:38 4:47 9:33 135 128-142 1290 187 182-192 4/18
13.50 2:25:35 4:57 9:54 138 132-142 1366 187 184-190 3/4
14.00 2:30:25 4:49 9:39 140 132-146 1351 188 184-190 5/8
14.45 2:35:36 5:11 +30 11:28 141 124-152 1616 185 118-190 22/4

Heart

132/152max
  • Show Beats/Mile

Elevation

Asc 281m, Range 54m, Flat prediction 2:30:03
Elevation Graph
Biggest Climbs (m) Min/mi
41 9.5% 14:32
24 4.1% 12:19
14 2.1% 10:18
14 5.3% 10:47
11 7.7% 11:09
11 1.5% 10:33
See your biggest climbs

Cadence

183 (192 max) Stride Length: 83cm Run: 94.5% Walk: 5.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:06 43.25% More
800m 4:40 9:23 45.98% More
1km 5:54 9:30 47.38% More
Mile 9:37 9:37 49.61% More
5k 30:21 9:46 54.91% More
5 miles 49:14 9:51 55.26% More
10k 1:01:23 9:53 55.49% More
10 miles 1:40:30 10:03 55.87% More
Half 2:19:01 10:37 53.12% More

Predictions

Dist Time Per Mile WAVA
1M 7:58 7:58 59.87
5km 27:52 8:58 59.81
5M 47:07 9:25 57.74
10km 59:53 9:38 56.89
10M 1:41:16 10:08 55.45
Half 2:16:26 10:25 53.76
20M 3:37:39 10:53 53.04
Mara 4:53:15 11:12 52.14
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