Mon 31st Dec 2018 at 10:00am by pgofbobland

Run > General

  • Time
    38:13
  • Miles
    3.51
  • Min/mi
    10:53
  • Pacing
    90%
  • Stride(cm)
    90
  • Cals
    385
  • Cadence
    165
  • BPM
    157
  • %MHR
    91.7
  • B/mi
    1707
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:22(6:22/km) 135/155bpm 59cal 9.43/11.08kmph
2) 1km - 6:23(6:23/km) 148/174bpm 63cal 9.41/11.39kmph
3) 1km - 7:04(7:04/km) 169/178bpm 72cal 8.49/9.41kmph
4) 1km - 7:04(7:04/km) 166/171bpm 71cal 8.48/10.38kmph
5) 1km - 7:01(7:01/km) 167/173bpm 73cal 8.54/9.67kmph
6) 0.65km - 4:18(6:39/km) 171/178bpm 47cal 9.03/9.91kmph
6:22 6:23 7:04 7:04 7:01 4:18

Pace

2% 9% 18% 72%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:32 1:32 12:18 114 81-129 1402 164 120-170
0.25 2:51 1:19 10:28 138 129-145 1445 166 162-168
0.38 4:05 1:14 9:52 147 142-155 1450 168 166-170
0.50 5:16 1:11 9:32 139 128-154 1325 170 168-172
0.63 6:23 1:07 8:52 139 127-146 1233 170 166-174
0.75 7:38 1:15 10:01 141 136-145 1413 170 168-174
0.88 8:50 1:12 9:33 144 139-149 1375 169 166-172
1.00 10:00 1:10 9:22 146 142-150 1368 173 170-176
1.13 11:20 1:20 10:41 149 142-154 1591 171 170-174
1.25 12:48 1:28 11:44 162 149-175 1901 163 156-170
1.38 14:12 1:24 11:16 172 164-178 1936 163 162-166
1.50 15:38 1:25 11:21 163 162-165 1849 165 162-170
1.63 17:00 1:22 10:57 167 162-170 1829 163 158-166
1.75 18:28 1:29 11:50 170 169-172 2011 162 160-164
1.88 19:58 1:30 12:00 168 166-169 2016 163 162-164
2.00 21:25 1:27 11:32 166 164-167 1915 164 162-166
2.13 22:55 1:30 11:59 168 165-170 2012 163 162-166
2.25 24:24 1:29 11:55 164 161-168 1954 163 162-166
2.38 25:45 1:21 10:45 165 163-166 1775 165 164-168
2.50 27:04 1:19 10:32 167 165-171 1758 165 164-168
2.63 28:28 1:24 11:12 168 166-169 1881 164 162-166
2.75 29:49 1:22 10:52 169 166-171 1837 164 162-166
2.88 31:14 1:25 11:18 169 166-173 1910 162 160-166
3.00 32:42 1:28 11:45 164 160-166 1927 157 80-164
3.13 34:05 1:23 11:04 166 164-167 1836 163 162-166
3.25 35:27 1:22 10:55 170 167-172 1856 162 160-164
3.38 36:45 1:18 10:28 170 168-172 1778 162 160-164
3.50 38:06 1:21 10:47 174 171-178 1875 163 160-168
3.51 38:12 6 10:16 178 178-178 1827 162 162-162

Heart

157/178max
  • Show Beats/Mile

Cadence

165 (176 max) Stride Length: 90cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:52 0.00% More
800m 4:40 9:23 0.00% More
1km 5:51 9:25 0.00% More
Mile 9:47 9:47 0.00% More
5k 33:42 10:51 0.00% More

Predictions

Dist Time Per Mile
1M 10:06 10:06
5km 33:35 10:49
5M 55:36 11:07
10km 1:10:01 11:16
10M 1:55:56 11:36
Half 2:34:22 11:47
20M 4:01:43 12:05
Mara 5:21:50 12:17
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