Mon 31st Dec 2018 at 10:00am by pgofbobland
Run > General
-
Time
38:13
-
Miles
3.51
-
Min/mi
10:53
-
Pacing
90%
-
Stride(cm)
90
-
Cals
385
-
Cadence
165
-
BPM
157
-
%MHR
91.7
-
B/mi
1707
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:22(6:22/km) 135/155bpm 59cal 9.43/11.08kmph
2) 1km - 6:23(6:23/km) 148/174bpm 63cal 9.41/11.39kmph
3) 1km - 7:04(7:04/km) 169/178bpm 72cal 8.49/9.41kmph
4) 1km - 7:04(7:04/km) 166/171bpm 71cal 8.48/10.38kmph
5) 1km - 7:01(7:01/km) 167/173bpm 73cal 8.54/9.67kmph
6) 0.65km - 4:18(6:39/km) 171/178bpm 47cal 9.03/9.91kmph
6:22 6:23 7:04 7:04 7:01 4:18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:32 |
1:32 |
12:18 |
114 81-129 |
1402 |
164 120-170 |
0.25 |
2:51 |
1:19 |
10:28 |
138 129-145 |
1445 |
166 162-168 |
0.38 |
4:05 |
1:14 |
9:52 |
147 142-155 |
1450 |
168 166-170 |
0.50 |
5:16 |
1:11 |
9:32 |
139 128-154 |
1325 |
170 168-172 |
0.63 |
6:23 |
1:07 |
8:52 |
139 127-146 |
1233 |
170 166-174 |
0.75 |
7:38 |
1:15 |
10:01 |
141 136-145 |
1413 |
170 168-174 |
0.88 |
8:50 |
1:12 |
9:33 |
144 139-149 |
1375 |
169 166-172 |
1.00 |
10:00 |
1:10 |
9:22 |
146 142-150 |
1368 |
173 170-176 |
1.13 |
11:20 |
1:20 |
10:41 |
149 142-154 |
1591 |
171 170-174 |
1.25 |
12:48 |
1:28 |
11:44 |
162 149-175 |
1901 |
163 156-170 |
1.38 |
14:12 |
1:24 |
11:16 |
172 164-178 |
1936 |
163 162-166 |
1.50 |
15:38 |
1:25 |
11:21 |
163 162-165 |
1849 |
165 162-170 |
1.63 |
17:00 |
1:22 |
10:57 |
167 162-170 |
1829 |
163 158-166 |
1.75 |
18:28 |
1:29 |
11:50 |
170 169-172 |
2011 |
162 160-164 |
1.88 |
19:58 |
1:30 |
12:00 |
168 166-169 |
2016 |
163 162-164 |
2.00 |
21:25 |
1:27 |
11:32 |
166 164-167 |
1915 |
164 162-166 |
2.13 |
22:55 |
1:30 |
11:59 |
168 165-170 |
2012 |
163 162-166 |
2.25 |
24:24 |
1:29 |
11:55 |
164 161-168 |
1954 |
163 162-166 |
2.38 |
25:45 |
1:21 |
10:45 |
165 163-166 |
1775 |
165 164-168 |
2.50 |
27:04 |
1:19 |
10:32 |
167 165-171 |
1758 |
165 164-168 |
2.63 |
28:28 |
1:24 |
11:12 |
168 166-169 |
1881 |
164 162-166 |
2.75 |
29:49 |
1:22 |
10:52 |
169 166-171 |
1837 |
164 162-166 |
2.88 |
31:14 |
1:25 |
11:18 |
169 166-173 |
1910 |
162 160-166 |
3.00 |
32:42 |
1:28 |
11:45 |
164 160-166 |
1927 |
157 80-164 |
3.13 |
34:05 |
1:23 |
11:04 |
166 164-167 |
1836 |
163 162-166 |
3.25 |
35:27 |
1:22 |
10:55 |
170 167-172 |
1856 |
162 160-164 |
3.38 |
36:45 |
1:18 |
10:28 |
170 168-172 |
1778 |
162 160-164 |
3.50 |
38:06 |
1:21 |
10:47 |
174 171-178 |
1875 |
163 160-168 |
3.51 |
38:12 |
6 |
10:16 |
178 178-178 |
1827 |
162 162-162 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:52 |
0.00% |
More |
800m |
4:40 |
9:23 |
0.00% |
More |
1km |
5:51 |
9:25 |
0.00% |
More |
Mile |
9:47 |
9:47 |
0.00% |
More |
5k |
33:42 |
10:51 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
10:06 |
10:06 |
5km |
33:35 |
10:49 |
5M |
55:36 |
11:07 |
10km |
1:10:01 |
11:16 |
10M |
1:55:56 |
11:36 |
Half |
2:34:22 |
11:47 |
20M |
4:01:43 |
12:05 |
Mara |
5:21:50 |
12:17 |
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