Mon 31st Dec 2018 at 8:00am by barton8367

Run > General

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Time
30:42
Miles
4.04
Min/mi
7:36
Pacing
89%
WAVA
55.00
Stride(cm)
121
Cals
452
Cadence
175
BPM
146
%MHR
76.1
B/mi
1111
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 145/153bpm 123cal 7.22/8.22mph
2) 1m - 7:49(7:49/m) 149/156bpm 119cal 7.67/8.31mph
3) 1m - 6:52(6:52/m) 146/153bpm 99cal 8.73/9.18mph
4) 1m - 7:22(7:22/m) 148/160bpm 106cal 8.14/9.06mph
5) 0.04m - 20(7:57/m) 162/163bpm 5cal 7.55/6.91mph

8:19 7:49 6:52 7:22 20

Pin Map

0mi in 0

Pace

11%

22%

25%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:39	124 97-144	1073	172 126-182
0.25	2:16	1:11	9:30	146 144-147	1386	175 170-178
0.38	3:25	1:09	9:13	145 142-148	1337	176 174-178
0.50	4:31	1:06	8:47	148 147-149	1300	176 172-180
0.63	5:30	58	7:47	149 148-152	1161	177 176-178
0.75	6:28	58	7:48	150 146-152	1169	175 170-180
0.88	7:24	56	7:26	146 145-148	1085	176 174-176
1.00	8:19	55	7:20	149 144-152	1092	176 174-178
1.13	9:18	59	7:52	150 149-151	1180	175 172-176
1.25	10:12	54	7:13	148 147-148	1068	175 172-176
1.38	11:08	57	7:32	147 145-149	1108	176 172-178
1.50	12:12	1:04	8:28	151 149-153	1279	178 174-186
1.63	13:12	1:00	8:04	151 146-156	1217	176 174-186
1.75	14:13	1:00	8:02	149 146-151	1197	178 174-184
1.88	15:15	1:03	8:20	148 145-150	1234	174 170-176
2.00	16:07	52	6:54	143 142-145	987	174 168-176
2.13	16:55	48	6:25	147 145-149	944	174 172-176
2.25	17:48	53	7:06	150 146-152	1066	175 174-178
2.38	18:45	57	7:34	150 146-153	1136	174 172-176
2.50	19:40	54	7:15	143 141-146	1037	175 174-176
2.63	20:30	50	6:43	144 142-146	967	174 172-176
2.75	21:20	50	6:44	146 145-147	982	174 172-176
2.88	22:11	51	6:44	142 141-144	957	173 172-174
3.00	23:00	49	6:30	145 144-147	943	174 172-176
3.13	23:51	51	6:50	148 147-149	1012	175 174-176
3.25	24:43	52	6:54	149 147-150	1028	175 172-176
3.38	25:34	51	6:50	144 142-145	985	173 170-176
3.50	26:26	52	6:59	144 143-145	1005	174 172-176
3.63	27:21	54	7:16	146 144-149	1060	176 174-176
3.75	28:15	54	7:14	149 147-151	1078	176 174-178
3.88	29:15	1:00	7:58	147 147-148	1172	176 174-178
4.00	30:23	1:08	9:02	156 150-162	1408	180 176-186
4.04	30:42	19	8:07	163 162-163	1322	188 182-194

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (194 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	4	30:40	7:36
Walk	0.1	126	0	2	8:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	44.03%	More
800m	3:18	6:39	51.02%	More
1km	4:10	6:42	52.99%	More
Mile	6:47	6:47	55.87%	More
5k	22:35	7:16	56.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	54.22
5km	23:14	7:29	55.31
5M	38:29	7:42	54.74
10km	48:27	7:48	54.49
10M	1:20:14	8:01	54.53
Half	1:46:50	8:09	53.85
20M	2:47:17	8:22	54.50
Mara	3:42:44	8:30	54.58

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