Mon 31st Dec 2018 at 8:00am by CloudrunnerO2

Run > General

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Time
33:39
Miles
4.42
Min/mi
7:37
Pacing
91%
WAVA
58.95
Stride(cm)
114
Cals
488
Cadence
185
BPM
130
%MHR
75.9
B/mi
989
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 124/134bpm 111cal 7.67/8.43mph
2) 1m - 7:44(7:44/m) 130/136bpm 114cal 7.75/8.66mph
3) 1m - 7:41(7:41/m) 132/145bpm 111cal 7.8/8.83mph
4) 1m - 7:30(7:30/m) 132/140bpm 106cal 8/8.39mph
5) 0.42m - 2:53(6:57/m) 140/148bpm 46cal 8.63/12.88mph

7:49 7:44 7:41 7:30 2:53

Pace

11%

63%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:15	101 65-124	833	181 112-186
0.25	2:02	1:00	8:04	125 123-127	1008	185 182-188
0.38	3:04	1:02	8:13	127 125-129	1043	184 176-186
0.50	4:04	1:00	8:03	130 126-134	1046	183 180-186
0.63	5:03	59	7:53	130 128-132	1026	184 182-186
0.75	5:59	55	7:22	128 126-130	942	185 182-186
0.88	6:56	57	7:35	126 124-128	955	184 178-186
1.00	7:49	54	7:09	126 123-129	901	186 184-186
1.13	8:43	54	7:08	129 127-131	921	187 184-190
1.25	9:42	59	7:53	130 127-132	1026	186 184-188
1.38	10:37	55	7:18	128 126-129	935	185 184-186
1.50	11:34	58	7:42	130 126-135	1002	183 178-186
1.63	12:31	57	7:33	135 133-136	1019	185 182-186
1.75	13:33	1:02	8:13	132 129-134	1084	185 182-186
1.88	14:28	55	7:20	127 126-129	932	184 180-186
2.00	15:33	1:06	8:46	128 127-130	1123	184 180-186
2.13	16:32	59	7:51	131 126-137	1028	180 168-184
2.25	17:23	51	6:45	132 126-142	890	188 178-192
2.38	18:25	1:02	8:15	142 138-145	1171	187 184-190
2.50	19:25	1:00	8:03	136 131-141	1095	182 178-186
2.63	20:21	56	7:25	126 124-128	935	185 182-186
2.75	21:16	55	7:20	126 124-128	924	185 182-188
2.88	22:19	1:04	8:29	130 123-135	1103	185 184-186
3.00	23:15	56	7:28	130 127-135	971	186 184-188
3.13	24:09	54	7:11	136 128-139	977	185 182-186
3.25	25:12	1:02	8:18	137 135-139	1137	185 184-186
3.38	26:03	52	6:53	133 130-137	915	184 180-188
3.50	27:02	58	7:47	136 131-138	1059	185 182-186
3.63	27:59	57	7:38	130 128-131	992	186 184-188
3.75	28:54	55	7:17	128 125-130	933	184 180-188
3.88	29:50	56	7:32	127 123-132	956	186 182-188
4.00	30:45	55	7:20	132 131-135	969	185 180-186
4.13	31:32	47	6:14	134 132-137	835	193 184-206
4.25	32:22	50	6:42	143 135-147	959	193 178-206
4.38	33:20	58	7:42	142 140-147	1094	183 182-186
4.42	33:39	19	7:56	138 134-141	1095	182 180-184

Heart

130/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (206 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	4.4	33:39	7:37
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	50.27%	More
800m	3:24	6:50	53.59%	More
1km	4:19	6:56	55.18%	More
Mile	7:09	7:09	56.93%	More
5k	23:28	7:33	58.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	58.42
5km	23:09	7:27	59.78
5M	38:21	7:40	58.63
10km	48:17	7:46	58.10
10M	1:19:57	8:00	57.93
Half	1:46:27	8:08	57.09
20M	2:46:42	8:20	57.77
Mara	3:41:56	8:28	57.86

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