Mon 31st Dec 2018 at 8:00am by pling

Run > General

Follow User
0 👍

Time
40:06
Miles
3.52
Min/mi
11:24
Pacing
91%
WAVA
44.10
Stride(cm)
78
Cals
366
Cadence
181
BPM
162
%MHR
81.9
B/mi
1848
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:58(10:58/m) 154/163bpm 97cal 5.47/6.28mph
2) 1m - 11:01(11:01/m) 164/181bpm 103cal 5.45/6.76mph
3) 1m - 11:59(11:59/m) 166/179bpm 109cal 5.01/5.59mph
4) 0.52m - 6:08(11:46/m) 167/179bpm 57cal 5.1/5.57mph

10:58 11:01 11:59 6:08

Pace

42%

44%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:35	140 115-154	1482	181 178-186
0.25	2:42	1:22	10:58	155 152-157	1701	181 178-184
0.38	4:03	1:21	10:51	156 154-160	1693	181 178-184
0.50	5:26	1:23	11:02	161 160-163	1776	180 178-182
0.63	6:46	1:20	10:37	159 153-162	1689	180 178-182
0.75	8:08	1:22	10:59	155 151-158	1701	180 176-182
0.88	9:46	1:38	13:05	154 151-157	2014	179 176-184
1.00	10:58	1:12	9:33	150 147-153	1433	180 178-184
1.13	12:19	1:21	10:51	150 145-158	1627	180 178-182
1.25	13:42	1:23	11:04	156 152-161	1727	181 176-186
1.38	15:01	1:19	10:34	176 162-180	1860	186 180-190
1.50	16:22	1:20	10:44	178 176-181	1910	183 180-186
1.63	17:48	1:27	11:33	175 169-179	2022	180 170-184
1.75	19:09	1:21	10:46	161 153-168	1734	181 176-182
1.88	20:31	1:22	10:58	149 146-153	1634	180 178-184
2.00	21:58	1:27	11:36	165 148-176	1914	184 178-188
2.13	23:22	1:24	11:12	177 175-179	1982	183 182-188
2.25	24:56	1:34	12:29	174 167-177	2172	179 168-188
2.38	26:23	1:27	11:39	158 153-167	1840	178 176-180
2.50	27:52	1:28	11:48	150 147-154	1769	179 178-180
2.63	29:26	1:34	12:33	160 148-172	2007	183 176-188
2.75	30:57	1:31	12:08	175 172-177	2124	182 180-184
2.88	32:33	1:36	12:48	173 169-176	2216	180 168-184
3.00	33:58	1:25	11:16	162 157-169	1826	179 174-182
3.13	35:22	1:24	11:11	155 149-162	1734	181 178-184
3.25	36:47	1:25	11:23	159 149-170	1809	183 176-188
3.38	38:18	1:31	12:08	176 170-179	2136	183 180-186
3.50	39:49	1:31	12:12	176 173-178	2146	182 176-186
3.52	40:06	17	12:42	176 174-177	2234	177 176-178

Heart

162/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (190 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	181	3.5	39:55	11:20
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	36.29%	More
800m	5:10	10:24	38.89%	More
1km	6:33	10:33	39.96%	More
Mile	10:45	10:45	41.38%	More
5k	35:08	11:19	44.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:34	10:34	42.11
5km	35:08	11:18	44.25
5M	58:10	11:38	43.62
10km	1:13:15	11:47	43.36
10M	2:01:17	12:08	43.05
Half	2:41:29	12:20	42.17
20M	4:12:52	12:39	42.27
Mara	5:36:40	12:51	41.97

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry