Mon 31st Dec 2018 at 7:00am by FitterStu

Run > Dog Running

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Time
31:31
Miles
2.33
Min/mi
13:32
Pacing
0%
WAVA
35.10
Stride(cm)
68
Cals
225
Cadence
175
BPM
110
%MHR
64.2
B/mi
1486
Surface
Road

Notes & Comments

Easy recovering

14:54 12:54 3:43

Pace

40%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45	12:04	105 86-127	1266	189 182-198
0.13	1:33	48	12:41	124 120-132	1573	191 182-206
0.19	2:16	43	11:23	122 120-125	1390	186 180-194
0.25	3:46	1:31	24:11	121 100-129	2926	165 118-186
0.31	4:24	38	10:08	128 115-138	1296	181 174-186
0.38	5:08	43	11:35	132 130-134	1529	169 118-186
0.44	6:23	1:15	20:03	124 121-130	2486	163 118-186
0.50	7:50	1:27	23:19	106 90-123	2472	147 114-182
0.56	9:10	1:20	21:18	125 118-133	2662	154 66-186
0.63	9:52	42	11:11	123 114-133	1376	166 118-186
0.69	11:34	1:42	27:08	96 67-132	2605	154 118-182
0.75	12:16	42	11:14	112 97-120	1258	184 178-188
0.81	12:56	40	10:41	105 100-117	1123	180 178-184
0.88	13:42	46	12:22	105 98-112	1299	180 174-188
0.94	14:18	35	9:25	110 107-112	1037	180 176-182
1.00	14:54	36	9:39	111 108-114	1072	183 180-186
1.06	15:33	39	10:22	109 107-110	1130	177 118-186
1.13	16:17	44	11:45	104 101-108	1223	182 178-186
1.19	17:19	1:02	16:36	102 94-111	1692	168 118-186
1.25	18:01	42	11:05	114 109-118	1263	181 178-186
1.31	27:33	9:33	2:32:42	89 55-116	13591	177 176-178
1.38	28:46	1:13	19:28	107 101-111	2083	168 114-180
1.44	29:26	40	10:38	109 108-111	1160	180 174-184
1.50	30:19	52	14:00	110 108-114	1539	174 162-182
1.56	31:07	48	12:48	105 96-114	1344	171 130-178
1.63	31:43	36	9:43	105 102-108	1020	183 178-188
1.69	32:26	43	11:32	105 103-109	1211	182 178-186
1.75	33:57	1:30	24:05	104 82-110	2505	154 118-190
1.81	34:36	39	10:29	104 99-108	1090	182 118-190
1.88	35:16	40	10:39	109 105-111	1161	183 178-186
1.94	36:04	48	12:48	106 100-112	1356	179 160-186
2.00	36:45	41	10:51	101 99-103	1097	179 174-188
2.06	37:23	39	10:18	102 99-103	1050	183 180-186
2.13	38:01	37	10:00	102 101-104	1019	186 182-190
2.19	38:41	40	10:40	107 103-109	1141	183 178-188
2.25	39:32	51	13:33	110 108-112	1491	176 118-188
2.31	40:14	43	11:27	108 107-111	1237	176 118-184
2.33	40:27	13	11:58	111 109-112	1328	179 178-182

Heart

110/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (206 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.7	181	2.2	33:50	15:37
Walk	6.9	117	0.2	2:47	17:06
Still	9.5	-	-	3:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	33.10%	More
800m	5:32	11:07	35.94%	More
1km	7:10	11:32	36.14%	More
Mile	12:26	12:26	35.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:49	11:49	37.20
5km	44:00	14:10	34.01
5M	1:16:25	15:17	31.93
10km	1:38:20	15:50	31.00
10M	2:50:46	17:05	29.52
Half	3:53:35	17:50	28.35
20M	6:21:36	19:05	27.49
Mara	8:41:58	19:55	26.80

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