Mon 31st Dec 2018 at 7:00am by FitterStu
Run > Dog Running
-
Time
31:31
-
Miles
2.33
-
Min/mi
13:32
-
Pacing
0%
-
WAVA
35.10
-
Stride(cm)
68
-
Cals
225
-
Cadence
175
-
BPM
110
-
%MHR
64.2
-
B/mi
1486
-
Surface
Road
Notes & Comments
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
45 |
45 |
12:04 |
105 86-127 |
1266 |
189 182-198 |
0.13 |
1:33 |
48 |
12:41 |
124 120-132 |
1573 |
191 182-206 |
0.19 |
2:16 |
43 |
11:23 |
122 120-125 |
1390 |
186 180-194 |
0.25 |
3:46 |
1:31 |
24:11 |
121 100-129 |
2926 |
165 118-186 |
0.31 |
4:24 |
38 |
10:08 |
128 115-138 |
1296 |
181 174-186 |
0.38 |
5:08 |
43 |
11:35 |
132 130-134 |
1529 |
169 118-186 |
0.44 |
6:23 |
1:15 |
20:03 |
124 121-130 |
2486 |
163 118-186 |
0.50 |
7:50 |
1:27 |
23:19 |
106 90-123 |
2472 |
147 114-182 |
0.56 |
9:10 |
1:20 |
21:18 |
125 118-133 |
2662 |
154 66-186 |
0.63 |
9:52 |
42 |
11:11 |
123 114-133 |
1376 |
166 118-186 |
0.69 |
11:34 |
1:42 |
27:08 |
96 67-132 |
2605 |
154 118-182 |
0.75 |
12:16 |
42 |
11:14 |
112 97-120 |
1258 |
184 178-188 |
0.81 |
12:56 |
40 |
10:41 |
105 100-117 |
1123 |
180 178-184 |
0.88 |
13:42 |
46 |
12:22 |
105 98-112 |
1299 |
180 174-188 |
0.94 |
14:18 |
35 |
9:25 |
110 107-112 |
1037 |
180 176-182 |
1.00 |
14:54 |
36 |
9:39 |
111 108-114 |
1072 |
183 180-186 |
1.06 |
15:33 |
39 |
10:22 |
109 107-110 |
1130 |
177 118-186 |
1.13 |
16:17 |
44 |
11:45 |
104 101-108 |
1223 |
182 178-186 |
1.19 |
17:19 |
1:02 |
16:36 |
102 94-111 |
1692 |
168 118-186 |
1.25 |
18:01 |
42 |
11:05 |
114 109-118 |
1263 |
181 178-186 |
1.31 |
27:33 |
9:33 |
2:32:42 |
89 55-116 |
13591 |
177 176-178 |
1.38 |
28:46 |
1:13 |
19:28 |
107 101-111 |
2083 |
168 114-180 |
1.44 |
29:26 |
40 |
10:38 |
109 108-111 |
1160 |
180 174-184 |
1.50 |
30:19 |
52 |
14:00 |
110 108-114 |
1539 |
174 162-182 |
1.56 |
31:07 |
48 |
12:48 |
105 96-114 |
1344 |
171 130-178 |
1.63 |
31:43 |
36 |
9:43 |
105 102-108 |
1020 |
183 178-188 |
1.69 |
32:26 |
43 |
11:32 |
105 103-109 |
1211 |
182 178-186 |
1.75 |
33:57 |
1:30 |
24:05 |
104 82-110 |
2505 |
154 118-190 |
1.81 |
34:36 |
39 |
10:29 |
104 99-108 |
1090 |
182 118-190 |
1.88 |
35:16 |
40 |
10:39 |
109 105-111 |
1161 |
183 178-186 |
1.94 |
36:04 |
48 |
12:48 |
106 100-112 |
1356 |
179 160-186 |
2.00 |
36:45 |
41 |
10:51 |
101 99-103 |
1097 |
179 174-188 |
2.06 |
37:23 |
39 |
10:18 |
102 99-103 |
1050 |
183 180-186 |
2.13 |
38:01 |
37 |
10:00 |
102 101-104 |
1019 |
186 182-190 |
2.19 |
38:41 |
40 |
10:40 |
107 103-109 |
1141 |
183 178-188 |
2.25 |
39:32 |
51 |
13:33 |
110 108-112 |
1491 |
176 118-188 |
2.31 |
40:14 |
43 |
11:27 |
108 107-111 |
1237 |
176 118-184 |
2.33 |
40:27 |
13 |
11:58 |
111 109-112 |
1328 |
179 178-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
83.7 |
181 |
2.2 |
33:50 |
15:37 |
Walk |
6.9 |
117 |
0.2 |
2:47 |
17:06 |
Still |
9.5 |
- |
- |
3:50 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:33 |
10:14 |
33.10% |
More |
800m |
5:32 |
11:07 |
35.94% |
More |
1km |
7:10 |
11:32 |
36.14% |
More |
Mile |
12:26 |
12:26 |
35.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:49 |
11:49 |
37.20 |
5km |
44:00 |
14:10 |
34.01 |
5M |
1:16:25 |
15:17 |
31.93 |
10km |
1:38:20 |
15:50 |
31.00 |
10M |
2:50:46 |
17:05 |
29.52 |
Half |
3:53:35 |
17:50 |
28.35 |
20M |
6:21:36 |
19:05 |
27.49 |
Mara |
8:41:58 |
19:55 |
26.80 |
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