Sat 29th Dec 2018 at 10:00am by Blister
Run > Recovery Run
breezy
Notes & Comments
The was my first run since the 3000m almost 2 weeks ago. I'd been ill (sore throat leading onto heavy cold) and just really struggled to find time and motivation. Plus I have been eating waaay too much junk food (mostly chocolate)! I did a nice gentle off-road loop to SOTF and back, stopping many times and just taking my time. I felt very lethargic and unfit, but hopefully I can start to run consistently again soon.
Predictions
| Dist |
Time |
Per Mile |
| 1M |
|
0 |
| 5km |
|
0 |
| 5M |
|
0 |
| 10km |
|
0 |
| 10M |
|
0 |
| Half |
|
0 |
| 20M |
|
0 |
| Mara |
|
0 |
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