Sun 30th Dec 2018 at 6:00pm by Kezsub17

Run > General

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Time
40:04
Miles
6.02
Min/mi
6:39
Pacing
95%
Stride(cm)
144
Cals
488
Cadence
167
BPM
156
%MHR
91
B/mi
1036
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:51(6:51/m) 153/172bpm 85cal 8.75/10mph
2) 1m - 6:33(6:33/m) 155/170bpm 82cal 9.15/9.39mph
3) 1m - 6:32(6:32/m) 152/159bpm 78cal 9.18/9.58mph
4) 1m - 6:39(6:39/m) 158/170bpm 82cal 9.03/9.27mph
5) 1m - 6:37(6:37/m) 161/175bpm 83cal 9.06/9.54mph
6) 1m - 6:46(6:46/m) 155/167bpm 78cal 8.86/9.27mph
7) 0.02m - 5(5:23/m) 156/156bpm 11.16/8.97mph

6:51 6:33 6:32 6:39 6:37 6:46 5

Pace

74%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:45	1:45 +2	6:59	142 114-151	992	175 170-184
0.50	3:24	1:39	6:37	152 150-156	1007	172 168-186
0.75	5:08	1:44 +1	6:56	160 152-172	1109	170 164-174
1.00	6:56	1:48 +3	7:13	159 155-170	1148	168 160-170
1.25	8:32	1:35	6:22	156 151-169	992	167 164-170
1.50	10:13	1:41	6:43	155 147-157	1041	166 162-170
1.75	11:52	1:39	6:36	150 146-159	991	167 164-172
2.00	13:29	1:37	6:28	158 145-170	1023	166 164-170
2.25	15:05	1:37	6:26	150 147-155	966	166 164-170
2.50	16:41	1:36	6:24	153 150-157	979	165 160-168
2.75	18:21	1:40	6:39	152 150-157	1010	166 164-168
3.00	20:02	1:41	6:45	154 148-158	1040	167 166-172
3.25	21:43	1:41	6:44	163 156-169	1097	167 158-170
3.50	23:22	1:39	6:36	164 159-168	1083	166 162-168
3.75	24:59	1:37	6:29	152 148-157	986	166 162-170
4.00	26:41	1:41	6:46	154 146-163	1041	167 164-170
4.25	28:17	1:36	6:25	166 163-169	1066	167 164-172
4.50	29:59	1:42	6:49	165 156-174	1125	167 164-172
4.75	31:39	1:39	6:38	154 148-165	1021	167 164-170
5.00	33:18	1:39	6:37	157 152-166	1039	167 162-172
5.25	34:59	1:41	6:42	154 149-158	1033	167 164-170
5.50	36:40	1:41	6:44	156 146-167	1051	167 164-170
5.75	38:24	1:44	6:54	154 151-156	1064	167 164-172
6.00	40:04	1:41	6:44	156 150-166	1050	167 162-170
6.02	40:10	6	6:05	156 156-156	949	166 166-166

Heart

156/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (186 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	6	40:10	6:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	0.00%	More
800m	3:10	6:22	0.00%	More
1km	3:58	6:23	0.00%	More
Mile	6:27	6:27	0.00%	More
5k	20:25	6:34	0.00%	More
5 miles	33:08	6:38	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:59	5:59
5km	19:52	6:24
5M	32:55	6:35
10km	41:26	6:40
10M	1:08:37	6:52
Half	1:31:21	6:58
20M	2:23:03	7:09
Mara	3:10:28	7:16

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