Sun 30th Dec 2018 at 6:00pm by The_Saint

Run > General

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Time
31:34
Miles
4.01
Min/mi
7:52
Pacing
90%
WAVA
61.62
Stride(cm)
113
Cals
452
Cadence
181
BPM
136
%MHR
71.8
B/mi
1073
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 124/135bpm 100cal 7.48/8.22mph
2) 1m - 8:22(8:22/m) 135/141bpm 122cal 7.17/8.1mph
3) 1m - 7:27(7:27/m) 139/146bpm 110cal 8.06/10mph
4) 1m - 7:40(7:40/m) 147/155bpm 119cal 7.83/8.62mph
5) 0.01m - 3(5:55/m) 151/151bpm 1cal 10.13/7.78mph

8:01 8:22 7:27 7:40 3

Pin Map

Bluebell/Druidstone/Tyla

0mi in 0

Pace

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:36	101 57-122	868	170 112-176	3/0
0.25	2:05	1:00	8:01	123 122-125	987	175 172-178	2/0
0.38	3:05	1:00	7:59	125 124-126	998	178 174-180	2/0
0.50	4:08	1:03	8:24	128 126-130	1075	179 178-182	4/0
0.63	5:06	58	7:45	127 122-130	985	180 172-182	2/3
0.75	6:10	1:04	8:32	133 128-135	1134	177 172-182	9/0
0.88	7:06	56	7:27	131 128-134	976	180 178-184	0/5
1.00	8:02	56	7:30	128 126-130	960	181 180-182	0/3
1.13	9:05	1:03	8:24	131 128-134	1100	179 176-182	3/0
1.25	10:03	59	7:50	131 129-133	1025	181 178-182	2/0
1.38	11:06	1:03	8:24	133 131-135	1117	180 176-182	2/0
1.50	12:07	1:01	8:08	135 133-136	1097	181 178-184	3/0
1.63	13:15	1:08	9:02	137 134-141	1237	179 174-184	4/0
1.75	14:17	1:02	8:19	137 134-139	1139	180 178-182	4/0
1.88	15:23	1:05	8:41	136 133-139	1181	181 178-184	3/0
2.00	16:24	1:01	8:12	139 138-141	1139	182 180-184	4/0
2.13	17:27	1:03	8:25	139 137-142	1170	182 180-186	5/0
2.25	18:28	1:01	8:06	139 137-143	1126	183 182-184	1/0
2.38	19:23	55	7:17	142 141-143	1035	184 180-188	1/1
2.50	20:15	52	7:00	138 133-142	965	182 176-184	1/2
2.63	21:03	48	6:22	135 133-137	859	185 180-186	0/10
2.75	21:57	55	7:17	139 137-140	1012	185 184-188	0/7
2.88	22:53	56	7:27	140 138-142	1042	185 184-188	0/8
3.00	23:51	58	7:41	143 141-146	1100	184 182-186	1/2
3.13	24:45	54	7:12	147 145-148	1059	183 176-186	1/0
3.25	25:43	58	7:45	144 142-146	1115	183 180-186	0/5
3.38	26:36	53	7:07	145 143-147	1031	185 184-186	0/5
3.50	27:29	52	6:58	147 144-148	1024	185 184-186	0/5
3.63	28:30	1:01	8:11	146 143-147	1195	179 156-184	0/3
3.75	29:35	1:05	8:42	148 146-149	1288	180 176-184	0/0
3.88	30:37	1:02	8:17	151 148-155	1251	181 176-184	4/0
4.00	31:31	53	7:08	153 150-155	1090	183 168-188	2/1
4.01	31:35	4	7:15	151 150-151	1094	172 170-174	0/0

Heart

136/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 50m, Flat prediction 30:14

Elevation Graph

Biggest Climbs (m)	Min/mi
35 1.7%	8:20
13 1.7%	8:12
See your biggest climbs

Cadence

181 (188 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	4	31:34	7:52
Walk	0.1	127	0	1	48:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	50.89%	More
800m	3:28	6:58	57.45%	More
1km	4:23	7:03	59.11%	More
Mile	7:11	7:11	61.20%	More
5k	24:11	7:47	61.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	62.50
5km	23:57	7:43	62.49
5M	40:05	8:01	60.87
10km	50:42	8:10	60.12
10M	1:24:49	8:29	59.44
Half	1:53:35	8:40	58.29
20M	2:59:31	8:59	58.44
Mara	4:00:24	9:11	58.19

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Aerobic Training Effect	3.0
HR Recovery	63
VO2Max	58
Anaerobic TE	0.0