Sun 30th Dec 2018 at 1:00pm by yapster
Walk > General
-
Time
1:18:14
-
Miles
3.00
-
Min/mi
26:05
-
Stride(cm)
54
-
Cals
353
-
Cadence
114
-
BPM
112
-
%MHR
65.6
-
B/mi
2924
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 23:34(23:34/m) 111/127bpm 115cal 58/62rpm 2.55/0mph
2) 1m - 29:02(29:02/m) 113/124bpm 123cal 56/75rpm 2.07/0mph
3) 1m - 25:36(25:36/m) 112/127bpm 115cal 57/61rpm 2.34/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
3:50 |
3:50 |
30:38 |
109 99-122 |
3338 |
116 108-124 |
0.25 |
6:18 |
2:28 |
19:46 |
110 107-114 |
2175 |
115 108-122 |
0.38 |
9:38 |
3:20 |
26:40 |
108 101-113 |
2880 |
118 106-122 |
0.50 |
11:55 |
2:17 |
18:15 |
118 110-127 |
2154 |
115 106-120 |
0.63 |
14:42 |
2:47 |
22:19 |
108 97-120 |
2411 |
114 100-122 |
0.75 |
17:19 |
2:37 |
20:53 |
110 103-114 |
2297 |
115 106-124 |
0.88 |
20:31 |
3:12 |
25:33 |
113 104-125 |
2888 |
115 100-120 |
1.00 |
23:35 |
3:05 |
24:39 |
114 109-119 |
2810 |
117 110-120 |
1.13 |
26:06 |
2:30 |
20:03 |
115 110-118 |
2306 |
117 102-122 |
1.25 |
28:59 |
2:53 |
23:04 |
114 106-124 |
2629 |
116 106-120 |
1.38 |
32:41 |
3:42 |
29:35 |
112 109-118 |
3314 |
113 98-124 |
1.50 |
36:40 |
3:59 |
31:51 |
114 111-118 |
3631 |
107 90-122 |
1.63 |
43:39 |
6:59 |
55:56 |
108 95-118 |
6040 |
118 80-150 |
1.75 |
47:13 |
3:34 |
28:31 |
112 101-117 |
3194 |
105 92-120 |
1.88 |
50:17 |
3:05 |
24:36 |
118 113-121 |
2904 |
110 96-120 |
2.00 |
52:38 |
2:21 |
18:45 |
119 115-123 |
2232 |
113 108-120 |
2.13 |
55:10 |
2:32 |
20:17 |
117 99-125 |
2374 |
112 106-120 |
2.25 |
59:14 |
4:03 |
32:26 |
115 95-127 |
3731 |
114 102-122 |
2.38 |
1:01:43 |
2:30 |
19:57 |
115 111-119 |
2294 |
112 104-120 |
2.50 |
1:04:04 |
2:21 |
18:50 |
114 110-121 |
2147 |
114 106-118 |
2.63 |
1:06:29 |
2:25 |
19:16 |
118 113-121 |
2274 |
113 106-116 |
2.75 |
1:09:18 |
2:49 |
22:32 |
114 103-119 |
2569 |
113 104-120 |
2.88 |
1:12:18 |
3:00 |
24:03 |
111 104-117 |
2670 |
112 100-120 |
3.00 |
1:18:14 |
5:56 |
47:27 |
103 77-127 |
4888 |
117 106-120 |
3.00 |
1:18:16 |
2 |
26:06 |
107 107-107 |
2792 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:39 |
18:43 |
More |
800m |
9:53 |
19:53 |
More |
1km |
12:58 |
20:52 |
More |
Mile |
21:59 |
21:59 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry