Sun 30th Dec 2018 at 1:00pm by yapster

Walk > General

  • Time
    1:18:14
  • Miles
    3.00
  • Min/mi
    26:05
  • Stride(cm)
    54
  • Cals
    353
  • Cadence
    114
  • BPM
    112
  • %MHR
    65.6
  • B/mi
    2924
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 23:34(23:34/m) 111/127bpm 115cal 58/62rpm 2.55/0mph
2) 1m - 29:02(29:02/m) 113/124bpm 123cal 56/75rpm 2.07/0mph
3) 1m - 25:36(25:36/m) 112/127bpm 115cal 57/61rpm 2.34/0mph
23:34 29:02 25:36

Pace

19% 10% 8% 2% 12% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 3:50 3:50 30:38 109 99-122 3338 116 108-124
0.25 6:18 2:28 19:46 110 107-114 2175 115 108-122
0.38 9:38 3:20 26:40 108 101-113 2880 118 106-122
0.50 11:55 2:17 18:15 118 110-127 2154 115 106-120
0.63 14:42 2:47 22:19 108 97-120 2411 114 100-122
0.75 17:19 2:37 20:53 110 103-114 2297 115 106-124
0.88 20:31 3:12 25:33 113 104-125 2888 115 100-120
1.00 23:35 3:05 24:39 114 109-119 2810 117 110-120
1.13 26:06 2:30 20:03 115 110-118 2306 117 102-122
1.25 28:59 2:53 23:04 114 106-124 2629 116 106-120
1.38 32:41 3:42 29:35 112 109-118 3314 113 98-124
1.50 36:40 3:59 31:51 114 111-118 3631 107 90-122
1.63 43:39 6:59 55:56 108 95-118 6040 118 80-150
1.75 47:13 3:34 28:31 112 101-117 3194 105 92-120
1.88 50:17 3:05 24:36 118 113-121 2904 110 96-120
2.00 52:38 2:21 18:45 119 115-123 2232 113 108-120
2.13 55:10 2:32 20:17 117 99-125 2374 112 106-120
2.25 59:14 4:03 32:26 115 95-127 3731 114 102-122
2.38 1:01:43 2:30 19:57 115 111-119 2294 112 104-120
2.50 1:04:04 2:21 18:50 114 110-121 2147 114 106-118
2.63 1:06:29 2:25 19:16 118 113-121 2274 113 106-116
2.75 1:09:18 2:49 22:32 114 103-119 2569 113 104-120
2.88 1:12:18 3:00 24:03 111 104-117 2670 112 100-120
3.00 1:18:14 5:56 47:27 103 77-127 4888 117 106-120
3.00 1:18:16 2 26:06 107 107-107 2792 -

Heart

112/127max
  • Show Beats/Mile

Cadence

114 (150 max) Stride Length: 54cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:39 18:43 More
800m 9:53 19:53 More
1km 12:58 20:52 More
Mile 21:59 21:59 More

Predictions

Dist Time Per Mile
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