Sun 30th Dec 2018 at 3:00pm by mole-thing

Walk > General

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Time
49:28
Miles
1.59
Min/mi
31:07
Stride(cm)
51
Cals
260
Cadence
101
BPM
101
%MHR
53.9
B/mi
3137
Asc(m)
48
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 33:19(33:19/m) 97/116bpm 175cal 1.8/4.22mph
2) 0.59m - 16:09(27:31/m) 104/118bpm 85cal 2.18/3.21mph

33:19 16:09

Pace

14%

12%

16%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:37	1:37	25:47	100 92-106	2579	105 98-110	1/3
0.13	3:02	1:25	22:40	105 98-110	2381	106 102-108	0/4
0.19	4:19	1:18	20:41	102 100-106	2109	104 102-106	1/3
0.25	5:37	1:18	20:44	101 97-106	2095	104 102-108	4/0
0.31	6:55	1:18	20:42	103 99-106	2132	104 102-106	2/0
0.38	8:18	1:23	22:11	98 93-102	2175	106 104-108	1/1
0.44	9:39	1:22	21:46	99 95-101	2155	105 102-106	0/2
0.50	10:50	1:10	18:47	99 96-101	1859	104 102-106	4/0
0.56	12:47	1:57	31:09	98 92-101	3053	108 96-112	1/3
0.63	14:38	1:51	29:35	97 95-98	2870	93 90-96	1/2
0.69	16:26	1:48	28:49	90 80-99	2593	94 90-96	1/1
0.75	18:09	1:43	27:36	98 92-104	2704	114 84-158	1/1
0.81	19:54	1:44	27:49	83 75-93	2309	-	0/1
0.88	29:15	9:22	2:29:49	94 80-113	14082	98 94-100	1/2
0.94	31:42	2:26	39:02	110 100-116	4294	100 96-106	1/2
1.00	33:20	1:38	26:06	105 102-108	2741	102 98-106	1/5
1.06	34:35	1:15	20:03	104 101-107	2086	102 100-104	2/2
1.13	35:52	1:17	20:31	104 103-106	2133	101 100-102	3/4
1.19	37:19	1:27	23:19	105 102-108	2448	100 96-102	6/4
1.25	38:54	1:35	25:17	104 100-108	2630	103 80-160	1/2
1.31	40:21	1:27	23:18	105 98-109	2447	95 90-100	2/1
1.38	41:50	1:29	23:37	102 97-106	2409	96 94-98	3/0
1.44	43:34	1:44	27:41	102 98-108	2823	97 96-100	2/1
1.50	44:52	1:18	20:49	100 97-103	2082	96 94-98	2/1
1.56	47:52	3:01	48:10	105 97-114	5057	97 94-100	2/1
1.59	49:29	1:37	1:06:00	106 98-116	6995	-	0/1

Heart

101/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

101 (160 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:08	20:37	More
800m	10:38	21:24	More
1km	14:23	23:09	More
Mile	32:47	32:47	More

Predictions

Dist	Time	Per Mile

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