Sun 30th Dec 2018 at 4:00pm by bluefinch10k

Run > General

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Time
1:25:01
Miles
9.79
Min/mi
8:41
Pacing
96%
WAVA
50.68
Stride(cm)
118
Cals
1023
Cadence
158
BPM
147
%MHR
86.2
B/mi
1280
Asc(m)
151
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 148/158bpm 111cal 7.24/8.14mph
2) 1m - 8:47(8:47/m) 149/162bpm 113cal 6.84/7.39mph
3) 1m - 8:45(8:45/m) 151/161bpm 116cal 6.86/7.12mph
4) 1m - 8:49(8:49/m) 147/153bpm 110cal 6.8/7.1mph
5) 1m - 8:52(8:52/m) 144/149bpm 100cal 6.76/7.12mph
6) 1m - 8:50(8:50/m) 143/156bpm 93cal 6.79/6.97mph
7) 1m - 8:34(8:34/m) 148/153bpm 103cal 7/7.16mph
8) 1m - 8:33(8:33/m) 144/155bpm 85cal 7.02/7.33mph
9) 1m - 8:37(8:37/m) 149/158bpm 103cal 6.96/7.47mph
10) 0.79m - 6:57(8:47/m) 152/160bpm 89cal 6.82/7.28mph

8:17 8:47 8:45 8:49 8:52 8:50 8:34 8:33 8:37 6:57

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:06	4:06	8:12	144 97-158	1182	158 120-164	11/11
1.00	8:17	4:11	8:22	151 137-157	1262	160 158-162	15/1
1.50	12:37	4:20	8:40	152 147-162	1317	159 154-162	10/3
2.00	17:03	4:26	8:53	146 140-152	1297	157 156-160	8/4
2.50	21:26	4:22	8:45	149 143-156	1303	157 150-162	5/3
3.00	25:48	4:23	8:45	154 149-160	1348	158 156-160	10/2
3.50	30:14	4:25	8:51	149 145-152	1319	158 156-160	8/2
4.00	34:37	4:23	8:47	145 141-151	1273	158 154-162	2/9
4.50	39:08	4:31	9:01	144 139-149	1299	157 154-158	2/5
5.00	43:30	4:23	8:45	145 140-149	1269	157 154-160	2/7
5.50	47:54	4:23	8:47	139 135-146	1221	156 154-160	2/25
6.00	52:21	4:27	8:54	148 140-155	1317	157 154-162	9/7
6.50	56:38	4:17	8:35	149 144-152	1278	158 156-162	4/8
7.00	1:00:54	4:16	8:33	146 139-152	1248	156 154-158	7/14
7.50	1:05:13	4:19	8:37	141 136-147	1215	156 154-158	2/21
8.00	1:09:26	4:14	8:27	148 142-155	1251	157 154-160	7/8
8.50	1:13:44	4:18	8:35	147 144-151	1263	158 156-160	7/8
9.00	1:18:04	4:20	8:40	151 145-157	1309	158 156-160	9/2
9.50	1:22:16	4:12	8:24	152 147-159	1276	157 152-160	10/9
9.79	1:25:01	2:45	9:30	153 149-160	1455	157 154-158	13/0

Heart

147/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 70m, Flat prediction 1:25:08

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.6%	9:02
14 1.8%	8:27
13 1.9%	8:38
11 5.1%	7:52
See your biggest climbs

Cadence

158 (164 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	9.8	1:25:01	8:41
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	37.53%	More
800m	4:04	8:11	41.51%	More
1km	5:07	8:13	43.40%	More
Mile	8:16	8:16	46.55%	More
5k	26:30	8:32	49.27%	More
5 miles	43:07	8:37	49.38%	More
10k	53:54	8:41	49.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	50.85
5km	25:11	8:06	51.85
5M	41:42	8:20	51.06
10km	52:30	8:27	50.75
10M	1:26:57	8:42	50.66
Half	1:55:46	8:50	49.97
20M	3:01:17	9:04	50.57
Mara	4:01:22	9:13	50.64

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