Sun 30th Dec 2018 at 4:00pm by rokerroar

Walk > General

Follow User
0 👍

Time
58:26
Miles
3.20
Min/mi
18:16
Stride(cm)
71
Cals
259
Cadence
124
BPM
98
%MHR
57.3
B/mi
1789
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:19(18:19/m) 96/105bpm 78cal 59/117rpm 3.27/4.32mph
2) 1m - 19:11(19:11/m) 100/109bpm 84cal 55/66rpm 3.13/4.26mph
3) 1m - 17:35(17:35/m) 97/106bpm 82cal 61/67rpm 3.41/4.44mph
4) 0.2m - 3:22(16:58/m) 99/107bpm 15cal 61/66rpm 3.54/3.86mph

18:19 19:11 17:35 3:22

Pace

19%

16%

35%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:40	2:40 +6	21:22	98 91-104	2093	121 112-234
0.25	5:14	2:34 +15	20:33	97 91-104	1993	121 102-128
0.38	7:34	2:20	18:39	99 94-104	1846	120 108-126
0.50	9:42	2:08	17:05	101 97-105	1726	125 118-132
0.63	11:50	2:07	17:00	91 84-103	1547	126 118-132
0.75	14:28	2:38 +18	21:05	91 85-96	1919	121 98-128
0.88	16:57	2:29 +4	19:52	97 88-105	1927	128 120-132
1.00	19:01	2:04	16:31	94 89-100	1553	127 122-130
1.13	22:23	3:22 +51	26:56	102 97-106	2747	127 116-132
1.25	25:48	3:25 +54	27:18	103 98-107	2813	127 118-132
1.38	28:02	2:14	17:53	99 93-105	1771	125 120-132
1.50	30:17	2:16	18:05	101 93-106	1827	121 116-126
1.63	33:26	3:08 +24	25:07	103 97-108	2588	112 88-122
1.75	36:05	2:39 +11	21:10	96 91-108	2033	118 106-128
1.88	38:17	2:13	17:42	97 92-101	1717	125 114-130
2.00	41:03	2:45 +31	22:03	99 92-105	2184	127 122-132
2.13	43:35	2:32 +12	20:17	102 98-105	2068	126 106-132
2.25	45:44	2:09	17:10	99 94-103	1700	127 120-132
2.38	47:55	2:11	17:29	99 94-103	1730	125 120-128
2.50	50:07	2:12	17:40	97 93-102	1713	123 112-130
2.63	52:16	2:08	17:07	96 90-102	1643	125 120-128
2.75	54:49	2:34 +15	20:30	90 83-99	1845	124 112-130
2.88	57:02	2:12	17:37	95 89-99	1674	124 110-130
3.00	59:04	2:03	16:24	95 89-106	1558	126 118-132
3.13	1:01:09	2:04	16:35	101 97-107	1676	127 114-132
3.20	1:02:27	1:18	17:47	94 91-98	1672	125 110-132

Heart

98/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (234 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:27	More
800m	8:31	17:09	More
1km	10:39	17:08	More
Mile	17:30	17:30	More
5k	1:00:20	19:25	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry