Sun 30th Dec 2018 at 4:00pm by mathschick

Bike > General

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Time
1:02:33
Miles
13.48
Mph
12.9
FBI
65.74
Cals
260
Cadence
90
BPM
106
%MHR
56.2
B/mi
493
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 23:47(4:45/m) 107/135bpm 112cal 89/106rpm 12.61/15.32mph
2) 5m - 23:00(4:36/m) 107/120bpm 90cal 89/111rpm 13.05/16.09mph
3) 3.48m - 15:47(4:32/m) 105/123bpm 58cal 90/104rpm 13.24/15.09mph

23:47 23:00 15:47

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:42	4:42 +1:28	6.38	108 83-135	1016	79 71-86
1.00	7:09	2:27	12.27	101 96-107	494	87 81-92
1.50	10:02	2:53 +38	10.42	103 95-110	593	90 53-102
2.00	12:21	2:19	12.93	103 99-105	478	90 88-91
2.50	14:35	2:14	13.39	106 104-109	475	93 90-97
3.00	16:41	2:06	14.32	115 109-118	482	99 95-106
3.50	18:50	2:09	13.99	110 102-117	472	93 30-99
4.00	21:13	2:23	12.60	104 99-110	495	87 84-89
4.50	23:33	2:21	12.79	105 101-109	493	89 87-90
5.00	25:54	2:20	12.83	108 103-114	505	89 84-100
5.50	28:12	2:19	12.97	107 102-111	495	90 86-92
6.00	30:32	2:20	12.88	106 101-112	494	89 84-92
6.50	32:50	2:17	13.10	105 98-111	481	91 88-95
7.00	35:06	2:17	13.15	111 105-117	507	91 89-93
7.50	37:23	2:16	13.23	109 102-118	494	91 89-93
8.00	39:41	2:18	13.04	110 102-116	506	90 85-111
8.50	42:04	2:24	12.54	108 104-112	517	86 80-91
9.00	44:21	2:17	13.18	102 98-106	464	91 87-94
9.50	46:36	2:15	13.29	104 99-109	469	92 85-98
10.00	48:53	2:17	13.12	103 100-109	471	91 88-95
10.50	51:07	2:14	13.48	104 100-110	463	93 89-97
11.00	53:18	2:12	13.68	106 101-111	465	95 90-98
11.50	55:30	2:12	13.62	105 98-114	462	94 84-102
12.00	57:43	2:13	13.56	112 107-118	496	90 33-102
12.50	59:56	2:13	13.54	115 105-123	509	92 82-102
13.00	1:02:18	2:22	12.66	99 94-106	469	87 83-90
13.48	1:04:40	2:22	12.21	95 91-98	467	84 79-87

Heart

106/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

90 (111 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:11	More
800m	2:05	4:11	More
1km	2:37	4:12	More
Mile	4:14	4:14	More
5k	13:48	4:27	More
5 miles	22:32	4:30	More
10k	28:04	4:31	More
10 miles	45:17	4:32	More
Half	1:00:31	4:37	More

Predictions

Dist	Time	Per Mile
10 miles	45:35	4:34
20km	57:23	4:37
15 miles	1:10:03	4:40
20 miles	1:35:02	4:45
40km	1:59:39	4:49
25 miles	2:00:23	4:49
42km	2:06:00	4:50
50 miles	4:11:00	5:01
56 miles	4:43:02	5:03
100 miles	8:43:18	5:14
112 miles	9:50:06	5:16

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