Sun 30th Dec 2018 at 5:00pm by logopetria

Run > General

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Time
36:15
Miles
3.98
Min/mi
9:06
Pacing
89%
WAVA
48.11
Stride(cm)
107
Cals
433
Cadence
166
Surface
Road

Notes & Comments

Split Summary
===
1) 6.41km - 36:15(5:39/km) 433cal 10.61/13.3kmph

36:15

Pace

20%

33%

20%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:05	1:05	8:44	170 112-178
0.25	2:12	1:06	8:51	172 170-174
0.38	3:21	1:09	9:11	159 158-160
0.50	4:34	1:13	9:43	159 158-160
0.63	5:43	1:09	9:16	165 158-172
0.75	6:57	1:14	9:54	162 160-162
0.88	8:04	1:07	8:55	162 160-164
1.00	9:17	1:13	9:41	164 162-166
1.13	10:28	1:11	9:30	166 164-168
1.25	11:33	1:05	8:40	165 162-166
1.38	12:49	1:16	10:09	171 164-176
1.50	13:58	1:09	9:12	166 164-172
1.63	15:09	1:11	9:26	169 164-188
1.75	16:20	1:11	9:29	169 164-180
1.88	17:33	1:13	9:41	166 158-170
2.00	18:41	1:08	9:02	165 162-166
2.13	19:47	1:07	8:55	164 158-172
2.25	20:55	1:07	8:59	169 162-176
2.38	22:16	1:21	10:47	166 160-174
2.50	23:44	1:28	11:46	171 164-194
2.63	25:05	1:21	10:46	168 164-174
2.75	26:15	1:11	9:24	168 166-172
2.88	27:19	1:04	8:31	165 162-170
3.00	28:20	1:01	8:11	164 162-166
3.13	29:23	1:02	8:17	166 164-170
3.25	30:20	57	7:37	164 162-172
3.38	31:21	1:01	8:10	164 160-166
3.50	32:24	1:03	8:27	165 162-168
3.63	33:25	1:00	8:01	164 160-168
3.75	34:24	1:00	7:56	166 160-176
3.88	35:22	58	7:45	169 164-174
3.98	36:16	54	8:21	170 164-178

Cadence

166 (194 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	4	36:16	9:06
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	39.68%	More
800m	3:59	8:00	44.59%	More
1km	4:59	8:01	46.50%	More
Mile	8:03	8:03	49.47%	More
5k	28:12	9:05	47.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	51.26
5km	27:30	8:51	49.21
5M	46:45	9:21	46.99
10km	59:35	9:35	45.98
10M	1:41:17	10:08	44.65
Half	2:16:53	10:27	43.35
20M	3:39:26	10:58	42.85
Mara	4:56:32	11:19	42.28

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