Sun 30th Dec 2018 at 3:00pm by Jimmy

Run > General
  • Time
    1:43:35
  • Miles
    13.15
  • Min/mi
    7:53
  • Pacing
    94%
  • WAVA
    56.35
  • Stride(cm)
    119
  • Cals
    1832
  • Cadence
    172
  • BPM
    157
  • %MHR
    92
  • B/mi
    1240
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:52(7:49/m) 140/147bpm 79cal 7.67/8.35mph
2) 0.62m - 4:48(7:43/m) 140/147bpm 77cal 7.78/8.31mph
3) 0.62m - 4:37(7:26/m) 148/172bpm 79cal 8.08/8.47mph
4) 0.62m - 4:41(7:33/m) 151/155bpm 82cal 7.96/8.33mph
5) 0.62m - 4:44(7:37/m) 153/157bpm 84cal 7.88/8.1mph
6) 0.62m - 4:47(7:43/m) 153/162bpm 82cal 7.78/8.01mph
7) 0.62m - 4:45(7:38/m) 156/162bpm 85cal 7.86/8.25mph
8) 0.62m - 4:55(7:55/m) 161/176bpm 91cal 7.59/7.76mph
9) 0.62m - 5:00(8:03/m) 161/173bpm 92cal 7.45/7.74mph
10) 0.62m - 4:53(7:51/m) 157/164bpm 86cal 7.64/7.85mph
11) 0.62m - 4:58(7:59/m) 160/174bpm 90cal 7.51/7.85mph
12) 0.62m - 5:01(8:04/m) 160/171bpm 91cal 7.44/7.66mph
13) 0.62m - 4:51(7:49/m) 165/171bpm 92cal 7.68/7.85mph
14) 0.62m - 5:02(8:06/m) 165/173bpm 95cal 7.41/7.85mph
15) 0.62m - 4:54(7:53/m) 163/175bpm 88cal 7.62/7.85mph
16) 0.62m - 5:01(8:04/m) 156/158bpm 79cal 7.44/7.74mph
17) 0.62m - 5:00(8:03/m) 157/164bpm 82cal 7.45/7.66mph
18) 0.62m - 4:55(7:54/m) 159/174bpm 83cal 7.59/7.83mph
19) 0.62m - 4:56(7:57/m) 160/165bpm 84cal 7.55/7.68mph
20) 0.62m - 4:58(8:00/m) 170/174bpm 97cal 7.5/7.85mph
21) 0.62m - 5:10(8:19/m) 168/170bpm 99cal 7.21/7.87mph
22) 0.1m - 48(7:55/m) 170/172bpm 15cal 7.58/7.26mph
4:52 4:48 4:37 4:41 4:44 4:47 4:45 4:55 5:00 4:53 4:58 5:01 4:51 5:02 4:54 5:01 5:00 4:55 4:56 4:58 5:10 48

Pace

2% 33% 65% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:53 3:53 7:47 140 97-147 1089 174 162-180
1.00 7:45 3:51 7:42 140 119-147 1078 176 164-178
1.50 11:43 3:59 +10 7:57 141 138-147 1121 175 168-180
2.00 15:25 3:42 7:24 151 142-172 1117 175 162-178
2.50 19:14 3:49 7:38 151 147-155 1154 175 166-178
3.00 23:04 3:50 7:40 153 149-156 1172 176 170-178
3.50 26:56 3:52 7:44 154 125-159 1190 173 166-176
4.00 30:42 3:46 7:32 154 127-162 1160 173 170-176
4.50 34:35 3:53 7:47 155 151-159 1206 172 166-178
5.00 38:34 3:59 7:58 162 155-176 1291 172 168-176
5.50 42:36 4:02 8:03 161 149-173 1296 171 168-174
6.00 46:30 3:55 7:49 159 152-165 1243 172 162-176
6.50 50:25 3:54 7:49 156 148-168 1219 171 168-174
7.00 54:27 4:03 8:06 160 151-174 1295 171 166-174
7.50 58:32 4:04 8:08 161 152-171 1310 170 166-174
8.00 1:02:26 3:54 7:49 166 161-171 1297 170 166-172
8.50 1:06:26 4:00 7:59 162 158-173 1294 170 162-174
9.00 1:10:27 4:01 8:03 168 163-175 1352 170 166-174
9.50 1:14:23 3:56 7:52 157 153-163 1234 170 166-174
10.00 1:18:28 4:05 8:10 156 153-158 1275 169 162-172
10.50 1:22:28 4:00 8:00 157 155-160 1255 170 166-174
11.00 1:26:25 3:57 7:54 159 151-174 1256 170 162-172
11.50 1:30:23 3:58 7:56 160 157-165 1269 170 166-172
12.00 1:34:23 4:01 8:01 163 155-174 1307 171 168-174
12.50 1:38:22 3:59 7:58 170 167-173 1353 171 166-174
13.00 1:42:25 4:03 8:06 168 165-170 1361 169 164-174
13.15 1:43:47 1:22 +1 9:02 169 164-172 1528 172 166-174

Heart

157/176max
  • Show Beats/Mile

Cadence

172 (180 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 171 13.2 1:43:32 7:53
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 5 -
Pause 0.2 - - 10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:12 41.14% More
800m 3:39 7:21 46.08% More
1km 4:35 7:23 48.15% More
Mile 7:26 7:26 51.50% More
5k 23:32 7:35 55.17% More
5 miles 38:26 7:41 55.19% More
10k 48:03 7:44 55.26% More
10 miles 1:18:25 7:50 56.01% More
Half 1:43:19 7:53 56.27% More

Predictions

Dist Time Per Mile WAVA
1M 6:45 6:45 56.73
5km 22:27 7:14 57.85
5M 37:10 7:26 57.08
10km 46:48 7:32 56.74
10M 1:17:29 7:45 56.68
Half 1:43:10 7:53 55.93
20M 2:41:33 8:05 56.59
Mara 3:35:06 8:13 56.68
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