Sun 30th Dec 2018 at 4:00pm by Nephi

Walk > General

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Time
28:56
Miles
1.27
Min/mi
22:47
Stride(cm)
68
Cals
302
Cadence
104
BPM
127
%MHR
64.1
B/mi
2890
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 15:41(25:15/m) 127/146bpm 186cal 40/93rpm 2.38/4.78mph
2) 0.62m - 12:41(20:25/m) 127/134bpm 113cal 47/60rpm 2.94/3.76mph
3) 0.02m - 33(24:49/m) 124/125bpm 3cal 29/50rpm 2.42/2.82mph

15:41 12:41 33

Pin Map

0mi in 0

Pace

10%

21%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:38	1:38	26:07	127 118-135	3316	108 94-118
0.13	3:17	1:39	26:19	124 121-127	3264	101 94-104
0.19	5:33	2:17	36:25	124 122-126	4515	97 96-98
0.25	8:07	2:34	41:03	124 122-125	5090	137 92-182
0.31	9:28	1:21	21:36	129 114-144	2786	105 100-108
0.38	11:05	1:37	25:49	130 128-132	3356	109 96-142
0.44	12:13	1:08	18:06	129 126-132	2336	104 102-108
0.50	13:25	1:12	19:19	129 128-131	2491	103 100-104
0.56	14:35	1:10	18:40	126 124-129	2351	101 98-104
0.63	15:46	1:11	18:50	128 125-132	2410	103 102-104
0.69	17:05	1:19	21:07	130 126-134	2746	100 92-104
0.75	18:27	1:22	21:55	128 125-131	2805	103 100-104
0.81	19:36	1:09	18:17	128 126-129	2341	103 100-106
0.88	20:42	1:07	17:47	126 124-128	2241	104 104-106
0.94	21:49	1:07	17:49	127 126-128	2262	105 104-106
1.00	22:55	1:06	17:30	126 124-128	2204	107 104-110
1.06	24:04	1:09	18:27	126 123-128	2325	103 100-106
1.13	25:43	1:39	26:27	126 125-129	3334	105 100-118
1.19	27:07	1:24	22:25	127 126-129	2846	102 100-104
1.25	28:33	1:25	22:47	126 123-128	2870	100 98-102
1.26	28:55	22	25:37	124 123-125	3176	62 30-94

Heart

127/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (182 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:46	More
800m	9:25	18:57	More
1km	11:44	18:54	More
Mile	20:13	20:13	More

Predictions

Dist	Time	Per Mile

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