Sun 30th Dec 2018 at 1:00pm by wrexhamrob

Walk > General

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Time
2:16:57
Miles
5.61
Min/mi
24:25
Stride(cm)
63
Cals
759
Cadence
104
BPM
82
%MHR
47.8
B/mi
1997
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:54(27:54/m) 78/98bpm 153cal 38/79rpm 2.15/3.15mph
2) 1m - 31:09(31:09/m) 79/94bpm 144cal 35/80rpm 1.93/3.03mph
3) 1m - 21:49(21:49/m) 80/91bpm 116cal 50/79rpm 2.75/3.51mph
4) 1m - 21:55(21:55/m) 86/103bpm 123cal 47/61rpm 2.74/3.4mph
5) 1m - 22:04(22:04/m) 86/106bpm 131cal 47/61rpm 2.72/3.3mph
6) 0.61m - 12:06(19:59/m) 89/107bpm 92cal 48/60rpm 3/3.49mph

27:54 31:09 21:49 21:55 22:04 12:06

Pin Map

0mi in 0

Pace

11%

18%

17%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	6:33	6:33	26:13	85 79-97	2229	96 82-158
0.50	13:28	6:54	27:38	80 76-91	2210	91 80-120
0.75	20:42	7:15	28:58	69 48-79	1999	102 80-142
1.00	27:54	7:12	28:47	78 68-92	2245	106 94-120
1.25	36:54	9:00	36:01	77 56-88	2773	119 34-160
1.50	45:29	8:35	34:19	76 62-94	2608	97 36-146
1.75	52:20	6:51	27:22	81 77-87	2217	108 82-160
2.00	59:04	6:44	26:57	80 72-87	2155	102 82-152
2.25	1:04:03	4:59	19:58	81 78-85	1617	108 92-124
2.50	1:09:45	5:42	22:47	79 69-86	1800	111 90-126
2.75	1:15:46	6:01	24:05	80 72-91	1926	111 98-138
3.00	1:20:53	5:07	20:29	80 77-84	1638	104 100-112
3.25	1:26:09	5:16	21:02	84 78-87	1767	104 94-112
3.50	1:31:13	5:04	20:17	87 79-102	1764	105 102-110
3.75	1:37:17	6:04	24:15	88 75-103	2134	106 92-120
4.00	1:42:48	5:31	22:04	90 85-101	1986	104 100-110
4.25	1:47:42	4:54	19:38	94 85-105	1845	104 100-110
4.50	1:52:40	4:58	19:53	82 63-96	1630	109 104-114
4.75	1:58:51	6:10	24:42	84 77-95	2075	101 80-110
5.00	2:04:52	6:01	24:03	87 83-92	2092	89 80-94
5.25	2:10:11	5:19	21:16	87 80-91	1850	95 88-100
5.50	2:14:55	4:44	18:56	85 80-89	1610	103 96-108
5.61	2:16:58	2:03	19:27	99 92-106	1925	105 100-120

Heart

82/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (160 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:31	More
800m	9:41	19:29	More
1km	12:17	19:46	More
Mile	20:40	20:40	More
5k	1:07:13	21:38	More
5 miles	1:59:40	23:56	More

Predictions

Dist	Time	Per Mile

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