Wed 26th Dec 2018 at 6:00am by Nic1510

Run > General

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Time
51:46
Miles
4.80
Min/mi
10:47
Pacing
58%
WAVA
45.20
Stride(cm)
88
Cals
552
Cadence
170
BPM
161
%MHR
93.9
B/mi
1731
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:44(10:44/m) 146/167bpm 103cal 5.59/6.47mph
2) 1m - 11:02(11:02/m) 163/178bpm 119cal 5.44/5.72mph
3) 1m - 10:43(10:43/m) 164/177bpm 115cal 5.6/6.18mph
4) 1m - 10:49(10:49/m) 169/191bpm 121cal 5.55/6.2mph
5) 0.4m - 4:09(10:20/m) 170/176bpm 46cal 5.81/6.24mph
6) 0.01m - 3(9:39/m) 172/172bpm 6.22/6.05mph
7) 0.39m - 4:15(10:50/m) 170/174bpm 48cal 5.54/6.28mph

10:44 11:02 10:43 10:49 4:09 3 4:15

Pace

23%

30%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:39	2:39	10:35	132 98-146	1396	171 164-178
0.50	5:49	3:11 +31	12:43	150 142-157	1907	169 164-174
0.75	8:50	3:00 +14	12:01	150 146-154	1803	168 166-172
1.00	12:27	3:37 +58	14:28	149 117-167	2155	169 118-174
1.25	15:08	2:41	10:44	153 150-156	1642	170 168-172
1.50	18:12	3:04 +20	12:16	159 147-173	1951	169 164-172
1.75	21:01	2:50	11:19	168 164-173	1901	168 164-172
2.00	23:49	2:48	11:11	171 167-178	1913	170 166-174
2.25	28:10	4:21 +1:40	17:23	160 122-174	2781	169 118-174
2.50	32:45	4:35 +1:53	18:19	157 121-171	2875	170 118-174
2.75	35:56	3:11 +29	12:45	164 160-168	2091	168 118-172
3.00	39:04	3:08 +29	12:31	170 162-177	2127	168 118-174
3.25	41:52	2:48 +8	11:13	169 166-173	1894	172 164-174
3.50	46:15	4:23 +1:42	17:33	165 142-175	2895	174 118-182
3.75	49:05	2:51	11:22	172 166-178	1955	175 172-178
4.00	52:40	3:34 +57	14:17	170 140-191	2429	172 118-176
4.25	56:14	3:35 +1:00	14:19	167 147-175	2390	173 122-178
4.50	59:18	3:04 +27	12:15	170 162-173	2082	173 160-178
4.75	1:03:00	3:42 +58	14:46	170 168-173	2511	173 168-180
4.80	1:03:32	32	10:54	173 173-173	1885	175 170-180

Heart

161/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (182 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.0	171	4.8	51:04	11:51
Walk	9.8	118	0	6:47	7:53:42
Still	0.1	-	-	2	-
Pause	8.1	-	-	5:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	34.65%	More
800m	5:20	10:43	35.76%	More
1km	6:40	10:43	37.40%	More
Mile	11:19	11:19	37.88%	More
5k	40:10	12:56	37.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	43.69
5km	32:39	10:31	45.90
5M	54:03	10:49	45.17
10km	1:08:04	10:57	44.87
10M	1:52:42	11:16	44.52
Half	2:30:03	11:27	43.61
20M	3:54:59	11:45	43.71
Mara	5:12:51	11:56	43.42

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