Sun 30th Dec 2018 at 1:00pm by Linsterm

Bike > General

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Time
1:28:06
Miles
11.28
Mph
7.7
FBI
35.47
Cals
448
BPM
109
%MHR
63.6
B/mi
850
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 39:21(7:52/m) 111/140bpm 243cal 7.62/13.5mph
2) 5m - 38:55(7:47/m) 110/135bpm 174cal 7.71/9.62mph
3) 1.28m - 9:50(7:40/m) 99/121bpm 31cal 7.83/11.27mph

39:21 38:55 9:50

Pace

17%

67%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	6:35	6:35 +22	4.56	98 71-114	1289
1.00	9:32	2:58	10.13	107 80-121	634
1.50	13:04	3:31	8.51	110 95-119	775
2.00	18:06	5:02	5.96	111 95-130	1118
2.50	20:59	2:53	10.41	124 114-140	715
3.00	24:42	3:43	8.07	105 90-127	780
3.50	28:24	3:42	8.11	119 98-130	881
4.00	32:12	3:48	7.88	115 101-126	876
4.50	35:56	3:44	8.04	123 110-138	917
5.00	39:42	3:46	7.96	113 100-130	851
5.50	43:28	3:46	7.95	115 97-135	868
6.00	53:04	9:35 +5:23	3.13	108 82-120	2071
6.50	57:04	4:00	7.50	115 101-128	920
7.00	1:00:59	3:55	7.65	111 98-122	870
7.50	1:04:54	3:55	7.64	110 96-121	863
8.00	1:08:48	3:54	7.71	105 89-125	817
8.50	1:12:41	3:53	7.72	107 97-118	832
9.00	1:16:32	3:51	7.79	117 100-131	901
9.50	1:20:18	3:46	7.98	102 87-116	767
10.00	1:24:00	3:42	8.10	105 93-118	778
10.50	1:27:54	3:54	7.68	98 68-121	766
11.00	1:31:30	3:35	8.36	97 85-109	696
11.28	1:33:51	2:21	7.22	102 85-117	847

Heart

109/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:20	5:21	More
800m	2:48	5:39	More
1km	3:31	5:39	More
Mile	6:20	6:20	More
5k	22:21	7:12	More
5 miles	36:43	7:21	More
10k	51:55	8:21	More
10 miles	1:21:13	8:07	More

Predictions

Dist	Time	Per Mile
10 miles	1:17:32	7:45
20km	1:37:38	7:51
15 miles	1:59:10	7:57
20 miles	2:41:40	8:05
40km	3:23:33	8:11
25 miles	3:24:48	8:12
42km	3:34:21	8:13
50 miles	7:07:01	8:32
56 miles	8:01:31	8:36
100 miles	14:50:17	8:54
112 miles	16:43:55	8:58

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