Sun 30th Dec 2018 at 1:00pm by rjb

Run > General

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Time
52:17
Miles
3.76
Min/mi
13:54
Pacing
0%
WAVA
38.02
Stride(cm)
68
Cals
434
Cadence
171
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 118cal 5.84/0mph
2) 1m - 8:40(8:40/m) 120cal 6.92/0mph
3) 1m - 9:22(9:22/m) 120cal 6.4/0mph
4) 0.76m - 23:59(31:40/m) 76cal 1.89/0mph

10:16 8:40 9:22 23:59

Pace

62%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:43	1:43	13:47	164 120-180
0.25	2:55	1:12	9:36	172 166-180
0.38	4:09	1:13	9:47	174 166-180
0.50	5:21	1:13	9:41	170 136-178
0.63	6:34	1:13	9:41	171 160-176
0.75	7:55	1:21	10:47	169 162-180
0.88	9:11	1:16	10:06	171 168-178
1.00	10:16	1:05	8:43	170 166-174
1.13	11:27	1:11	9:29	173 160-178
1.25	12:36	1:09	9:08	175 172-178
1.38	13:42	1:06	8:50	174 172-178
1.50	14:43	1:02	8:13	174 170-176
1.63	15:51	1:08	9:05	176 168-178
1.75	16:54	1:02	8:18	176 172-178
1.88	17:55	1:01	8:10	175 172-176
2.00	18:56	1:01	8:09	176 174-176
2.13	19:58	1:02	8:14	176 172-178
2.25	21:00	1:02	8:19	175 174-178
2.38	22:04	1:04	8:33	173 170-176
2.50	23:06	1:02	8:15	173 172-176
2.63	24:28	1:22	10:53	167 120-174
2.75	25:29	1:01	8:11	177 174-182
2.88	26:39	1:10	9:19	175 120-188
3.00	28:18	1:39	13:14	164 118-182
3.13	29:23	1:05	8:38	173 168-178
3.25	30:40	1:17	10:12	178 168-246
3.38	31:49	1:09	9:14	173 162-178
3.50	32:56	1:07	8:59	173 168-176
3.63	34:53	1:57	15:37	143 112-188
3.75	51:22	16:28	2:11:47	116 116-116
3.76	52:18	56	2:14:45	-

Cadence

171 (246 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	173	3.6	47:42	13:06
Walk	8.8	118	0.1	4:36	39:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	44.30%	More
800m	4:04	8:11	52.95%	More
1km	5:06	8:12	55.08%	More
Mile	8:16	8:16	57.78%	More
5k	28:36	9:12	56.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:51	12:51	37.19
5km	42:43	13:45	38.15
5M	1:10:43	14:09	37.70
10km	1:29:03	14:20	37.47
10M	2:27:27	14:45	37.51
Half	3:16:19	14:59	37.04
20M	5:07:26	15:22	37.48
Mara	6:49:19	15:37	37.54

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