Sun 30th Dec 2018 at 1:00pm by rjb
Run > General
-
Time
52:17
-
Miles
3.76
-
Min/mi
13:54
-
Pacing
0%
-
WAVA
38.02
-
Stride(cm)
68
-
Cals
434
-
Cadence
171
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:16(10:16/m) 118cal 5.84/0mph
2) 1m - 8:40(8:40/m) 120cal 6.92/0mph
3) 1m - 9:22(9:22/m) 120cal 6.4/0mph
4) 0.76m - 23:59(31:40/m) 76cal 1.89/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:43 |
1:43 |
13:47 |
164 120-180 |
0.25 |
2:55 |
1:12 |
9:36 |
172 166-180 |
0.38 |
4:09 |
1:13 |
9:47 |
174 166-180 |
0.50 |
5:21 |
1:13 |
9:41 |
170 136-178 |
0.63 |
6:34 |
1:13 |
9:41 |
171 160-176 |
0.75 |
7:55 |
1:21 |
10:47 |
169 162-180 |
0.88 |
9:11 |
1:16 |
10:06 |
171 168-178 |
1.00 |
10:16 |
1:05 |
8:43 |
170 166-174 |
1.13 |
11:27 |
1:11 |
9:29 |
173 160-178 |
1.25 |
12:36 |
1:09 |
9:08 |
175 172-178 |
1.38 |
13:42 |
1:06 |
8:50 |
174 172-178 |
1.50 |
14:43 |
1:02 |
8:13 |
174 170-176 |
1.63 |
15:51 |
1:08 |
9:05 |
176 168-178 |
1.75 |
16:54 |
1:02 |
8:18 |
176 172-178 |
1.88 |
17:55 |
1:01 |
8:10 |
175 172-176 |
2.00 |
18:56 |
1:01 |
8:09 |
176 174-176 |
2.13 |
19:58 |
1:02 |
8:14 |
176 172-178 |
2.25 |
21:00 |
1:02 |
8:19 |
175 174-178 |
2.38 |
22:04 |
1:04 |
8:33 |
173 170-176 |
2.50 |
23:06 |
1:02 |
8:15 |
173 172-176 |
2.63 |
24:28 |
1:22 |
10:53 |
167 120-174 |
2.75 |
25:29 |
1:01 |
8:11 |
177 174-182 |
2.88 |
26:39 |
1:10 |
9:19 |
175 120-188 |
3.00 |
28:18 |
1:39 |
13:14 |
164 118-182 |
3.13 |
29:23 |
1:05 |
8:38 |
173 168-178 |
3.25 |
30:40 |
1:17 |
10:12 |
178 168-246 |
3.38 |
31:49 |
1:09 |
9:14 |
173 162-178 |
3.50 |
32:56 |
1:07 |
8:59 |
173 168-176 |
3.63 |
34:53 |
1:57 |
15:37 |
143 112-188 |
3.75 |
51:22 |
16:28 |
2:11:47 |
116 116-116 |
3.76 |
52:18 |
56 |
2:14:45 |
- |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.2 |
173 |
3.6 |
47:42 |
13:06 |
Walk |
8.8 |
118 |
0.1 |
4:36 |
39:14 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:09 |
44.30% |
More |
800m |
4:04 |
8:11 |
52.95% |
More |
1km |
5:06 |
8:12 |
55.08% |
More |
Mile |
8:16 |
8:16 |
57.78% |
More |
5k |
28:36 |
9:12 |
56.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:51 |
12:51 |
37.19 |
5km |
42:43 |
13:45 |
38.15 |
5M |
1:10:43 |
14:09 |
37.70 |
10km |
1:29:03 |
14:20 |
37.47 |
10M |
2:27:27 |
14:45 |
37.51 |
Half |
3:16:19 |
14:59 |
37.04 |
20M |
5:07:26 |
15:22 |
37.48 |
Mara |
6:49:19 |
15:37 |
37.54 |
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