Sun 30th Dec 2018 at 1:00pm by Yamsamda

Walk > General

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Time
21:13
Miles
0.98
Min/mi
21:39
Cals
81
BPM
98
%MHR
55.2
B/mi
2115
Surface
Road

Notes & Comments

Split Summary
===
1) 0.98m - 21:13(21:42/m) 98/115bpm 81cal 51/80rpm 2.76/0mph

21:13

Pace

11%

19%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:13	1:13	19:34	96 89-101	1879
0.13	2:30	1:16	20:23	105 97-113	2140
0.19	4:06	1:36	25:42	94 83-106	2416
0.25	5:52	1:46	28:10	91 81-100	2563
0.31	7:08	1:16	20:16	94 89-99	1905
0.38	8:24	1:16	20:16	98 95-102	1985
0.44	9:39	1:15	19:55	98 93-104	1952
0.50	10:55	1:16	20:24	102 97-106	2081
0.56	12:07	1:12	19:08	99 93-104	1894
0.63	13:21	1:14	19:50	98 95-102	1944
0.69	14:45	1:24	22:22	94 90-100	2102
0.75	16:07	1:22	21:58	94 89-99	2064
0.81	17:19	1:11	19:01	103 94-108	1958
0.88	18:42	1:23	22:12	97 93-104	2154
0.94	20:01	1:19	21:04	103 96-111	2171
0.98	21:12	1:11	29:25	104 97-115	3059

Heart

98/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:30	More
800m	10:07	20:21	More
1km	12:39	20:22	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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