Sun 30th Dec 2018 at 12:00pm by RogMonty

Bike > General

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Time
1:20:21
Miles
20.22
Mph
15.1
FBI
66.20
Cals
630
Cadence
63
BPM
115
%MHR
68.1
B/mi
457
Surface
Road

Notes & Comments

Split Summary
===
1) 20.22m - 1:20:21(3:58/m) 118/151bpm 630cal 63/100rpm 15.1/28.55mph

1:20:21

Pace

39%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	4:59	4:59	12.05	102 72-140	508	60 48-78
2.00	9:44	4:45	12.63	110 69-140	523	57 28-77
3.00	13:48	4:04	14.75	118 111-123	480	67 61-76
4.00	17:45	3:57	15.18	122 104-134	482	64 46-73
5.00	21:00	3:15	18.48	96 76-116	312	66 19-76
6.00	25:40	4:40	12.83	120 78-144	561	58 32-74
7.00	29:48	4:08	14.51	109 77-136	451	64 39-91
8.00	33:52	4:03	14.79	125 94-140	507	67 34-86
9.00	36:57	3:05	19.44	91 71-112	281	66 49-76
10.00	40:34	3:37	16.58	121 104-142	438	62 36-78
11.00	43:49	3:15	18.49	112 105-120	363	64 39-69
12.00	47:37	3:48 +12	15.79	110 98-122	418	66 55-76
13.00	51:18	3:41	16.26	109 103-113	402	68 61-73
14.00	55:43	4:24	13.61	122 102-139	538	62 31-98
15.00	59:30	3:47	15.84	99 78-131	375	64 23-80
16.00	1:03:29	3:59	15.06	120 115-125	478	62 53-71
17.00	1:07:22	3:53	15.46	126 121-131	489	63 49-68
18.00	1:11:19	3:57	15.16	128 121-133	506	62 27-72
19.00	1:15:41	4:22	13.74	140 129-147	611	63 48-72
20.00	1:19:31	3:50	15.66	119 80-151	456	60 35-76
20.22	1:20:33	1:02	12.91	149 145-151	692	68 49-79

Heart

115/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

63 (98 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:12	More
800m	1:17	2:35	More
1km	1:40	2:41	More
Mile	3:00	3:00	More
5k	10:15	3:18	More
5 miles	17:20	3:28	More
10k	22:19	3:36	More
10 miles	37:17	3:44	More
Half	49:41	3:48	More
20 miles	1:19:30	3:58	More

Predictions

Dist	Time	Per Mile
10 miles	35:43	3:34
20km	45:52	3:41
15 miles	56:58	3:48
20 miles	1:19:21	3:58
40km	1:41:54	4:06
25 miles	1:42:36	4:06
42km	1:47:48	4:08
50 miles	3:47:56	4:34
56 miles	4:19:42	4:38
100 miles	8:26:23	5:04
112 miles	9:36:58	5:09

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