Sun 30th Dec 2018 at 12:00pm by RogMonty
Bike > General
-
Time
1:20:21
-
Miles
20.22
-
Mph
15.1
-
FBI
66.20
-
Cals
630
-
Cadence
63
-
BPM
115
-
%MHR
68.1
-
B/mi
457
-
Surface
Road
Notes & Comments
Split Summary
===
1) 20.22m - 1:20:21(3:58/m) 118/151bpm 630cal 63/100rpm 15.1/28.55mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.00 |
4:59 |
4:59 |
12.05 |
102 72-140 |
508 |
60 48-78 |
2.00 |
9:44 |
4:45 |
12.63 |
110 69-140 |
523 |
57 28-77 |
3.00 |
13:48 |
4:04 |
14.75 |
118 111-123 |
480 |
67 61-76 |
4.00 |
17:45 |
3:57 |
15.18 |
122 104-134 |
482 |
64 46-73 |
5.00 |
21:00 |
3:15 |
18.48 |
96 76-116 |
312 |
66 19-76 |
6.00 |
25:40 |
4:40 |
12.83 |
120 78-144 |
561 |
58 32-74 |
7.00 |
29:48 |
4:08 |
14.51 |
109 77-136 |
451 |
64 39-91 |
8.00 |
33:52 |
4:03 |
14.79 |
125 94-140 |
507 |
67 34-86 |
9.00 |
36:57 |
3:05 |
19.44 |
91 71-112 |
281 |
66 49-76 |
10.00 |
40:34 |
3:37 |
16.58 |
121 104-142 |
438 |
62 36-78 |
11.00 |
43:49 |
3:15 |
18.49 |
112 105-120 |
363 |
64 39-69 |
12.00 |
47:37 |
3:48 +12
|
15.79 |
110 98-122 |
418 |
66 55-76 |
13.00 |
51:18 |
3:41 |
16.26 |
109 103-113 |
402 |
68 61-73 |
14.00 |
55:43 |
4:24 |
13.61 |
122 102-139 |
538 |
62 31-98 |
15.00 |
59:30 |
3:47 |
15.84 |
99 78-131 |
375 |
64 23-80 |
16.00 |
1:03:29 |
3:59 |
15.06 |
120 115-125 |
478 |
62 53-71 |
17.00 |
1:07:22 |
3:53 |
15.46 |
126 121-131 |
489 |
63 49-68 |
18.00 |
1:11:19 |
3:57 |
15.16 |
128 121-133 |
506 |
62 27-72 |
19.00 |
1:15:41 |
4:22 |
13.74 |
140 129-147 |
611 |
63 48-72 |
20.00 |
1:19:31 |
3:50 |
15.66 |
119 80-151 |
456 |
60 35-76 |
20.22 |
1:20:33 |
1:02 |
12.91 |
149 145-151 |
692 |
68 49-79 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
33 |
2:12 |
More |
800m |
1:17 |
2:35 |
More |
1km |
1:40 |
2:41 |
More |
Mile |
3:00 |
3:00 |
More |
5k |
10:15 |
3:18 |
More |
5 miles |
17:20 |
3:28 |
More |
10k |
22:19 |
3:36 |
More |
10 miles |
37:17 |
3:44 |
More |
Half |
49:41 |
3:48 |
More |
20 miles |
1:19:30 |
3:58 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
35:43 |
3:34 |
20km |
45:52 |
3:41 |
15 miles |
56:58 |
3:48 |
20 miles |
1:19:21 |
3:58 |
40km |
1:41:54 |
4:06 |
25 miles |
1:42:36 |
4:06 |
42km |
1:47:48 |
4:08 |
50 miles |
3:47:56 |
4:34 |
56 miles |
4:19:42 |
4:38 |
100 miles |
8:26:23 |
5:04 |
112 miles |
9:36:58 |
5:09 |
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