Sun 30th Dec 2018 at 12:00pm by barton8367

Run > General

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Time
1:21:13
Miles
9.51
Min/mi
8:32
Pacing
41%
WAVA
51.09
Stride(cm)
111
Cals
1136
Cadence
171
BPM
146
%MHR
76.1
B/mi
1248
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 134/143bpm 110cal 7.51/8.01mph
2) 1m - 8:56(8:56/m) 145/157bpm 129cal 6.72/12.75mph
3) 1m - 8:16(8:16/m) 145/161bpm 115cal 7.26/8.54mph
4) 1m - 8:44(8:44/m) 150/163bpm 128cal 6.87/8.08mph
5) 1m - 8:39(8:39/m) 149/163bpm 117cal 6.94/9.77mph
6) 1m - 8:44(8:44/m) 147/158bpm 112cal 6.87/8.87mph
7) 1m - 7:56(7:56/m) 147/154bpm 106cal 7.56/8.12mph
8) 1m - 9:01(9:01/m) 153/166bpm 130cal 6.65/7.58mph
9) 1m - 8:38(8:38/m) 157/167bpm 130cal 6.94/8.2mph
10) 0.51m - 4:19(8:25/m) 153/163bpm 59cal 7.13/8.2mph

7:59 8:56 8:16 8:44 8:39 8:44 7:56 9:01 8:38 4:19

Pin Map

0mi in 0

Pace

39%

23%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:04	4:04	8:09	126 82-138	1026	174 110-178
1.00	7:59	3:55	7:49	140 133-142	1095	175 172-178
1.50	13:52	5:53 +49	11:45	143 119-155	1681	166 112-200
2.00	17:43	3:51	7:42	146 135-157	1125	174 168-180
2.50	21:57	4:15 +17	8:29	148 136-158	1256	175 170-180
3.00	27:42	5:45 +1:25	11:29	141 110-161	1619	167 120-178
3.50	32:02	4:20 +4	8:39	149 127-158	1290	174 164-176
4.00	37:42	5:40 +1:16	11:21	151 133-163	1714	174 164-178
4.50	45:05	7:23 +3:07	14:46	144 116-162	2127	171 120-178
5.00	50:35	5:29 +1:05	10:59	149 120-162	1637	171 118-178
5.50	58:23	7:48 +3:23	15:36	146 115-158	2278	171 120-178
6.00	1:03:36	5:13 +54	10:27	146 130-155	1525	170 124-178
6.50	1:07:48	4:12 +9	8:24	145 138-153	1219	171 122-176
7.00	1:11:44	3:55	7:51	149 148-151	1170	174 170-176
7.50	1:15:49	4:06	8:11	152 147-156	1244	174 172-176
8.00	1:22:27	6:38 +1:43	13:15	152 111-166	2015	169 106-178
8.50	1:26:52	4:25	8:50	161 153-167	1421	173 120-180
9.00	1:32:09	5:17 +1:03	10:34	151 135-159	1594	168 120-178
9.50	1:36:56	4:48 +33	9:36	154 147-163	1477	169 120-176
9.51	1:37:02	6	8:05	152 152-152	1229	164 164-164

Heart

146/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (200 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.6	173	9.3	1:18:56	9:12
Walk	10.5	119	0.2	10:57	1:06:15
Still	0.0	-	-	1	-
Pause	6.8	-	-	7:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	40.67%	More
800m	3:45	7:32	44.95%	More
1km	4:43	7:35	46.76%	More
Mile	7:45	7:45	48.87%	More
5k	28:35	9:12	44.95%	More
5 miles	50:29	10:06	41.74%	More
10k	1:04:35	10:24	40.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	50.71
5km	24:49	7:59	51.78
5M	41:05	8:13	51.28
10km	51:44	8:20	51.03
10M	1:25:40	8:34	51.07
Half	1:54:03	8:42	50.44
20M	2:58:36	8:56	51.04
Mara	3:57:47	9:05	51.12

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