Sun 30th Dec 2018 at 9:00am by rokerroar

Run > General
  • Time
    3:38:08
  • Miles
    27.47
  • Min/mi
    7:56
  • Pacing
    84%
  • WAVA
    63.42
  • Stride(cm)
    108
  • Cals
    1581
  • Cadence
    188
  • BPM
    133
  • %MHR
    78
  • B/mi
    1059
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 129/147bpm 68cal 7.49/8.39mph
2) 1m - 7:44(7:44/m) 129/141bpm 65cal 7.76/9.08mph
3) 1m - 7:21(7:21/m) 134/141bpm 72cal 8.16/9.04mph
4) 1m - 8:20(8:20/m) 132/137bpm 74cal 7.2/8.75mph
5) 1m - 7:37(7:37/m) 135/138bpm 71cal 7.89/8.39mph
6) 1m - 7:17(7:17/m) 135/141bpm 65cal 8.23/8.95mph
7) 1m - 7:51(7:51/m) 133/138bpm 62cal 7.65/8.37mph
8) 1m - 8:15(8:15/m) 131/135bpm 59cal 7.27/7.74mph
9) 1m - 7:30(7:30/m) 128/134bpm 43cal 8.01/8.47mph
10) 1m - 8:57(8:57/m) 126/136bpm 49cal 6.71/9.06mph
11) 1m - 8:06(8:06/m) 132/136bpm 57cal 7.41/8.2mph
12) 1m - 7:22(7:22/m) 133/137bpm 53cal 8.15/8.81mph
13) 1m - 7:54(7:54/m) 133/140bpm 56cal 7.59/8.45mph
14) 1m - 7:58(7:58/m) 132/136bpm 51cal 7.53/9.29mph
15) 1m - 7:40(7:40/m) 133/139bpm 52cal 7.82/9.06mph
16) 1m - 7:31(7:31/m) 136/139bpm 56cal 7.98/8.72mph
17) 1m - 8:59(8:59/m) 131/138bpm 54cal 6.68/8.56mph
18) 1m - 7:50(7:50/m) 135/139bpm 57cal 7.66/8.72mph
19) 1m - 7:22(7:22/m) 138/140bpm 59cal 8.14/8.66mph
20) 1m - 8:09(8:09/m) 136/141bpm 54cal 7.36/9.23mph
21) 1m - 8:09(8:09/m) 137/146bpm 59cal 7.36/7.97mph
22) 1m - 7:32(7:32/m) 137/141bpm 55cal 7.96/8.56mph
23) 1m - 8:02(8:02/m) 136/143bpm 52cal 7.47/8.66mph
24) 1m - 8:26(8:26/m) 137/141bpm 57cal 7.11/7.97mph
25) 1m - 7:48(7:48/m) 138/141bpm 55cal 7.68/8.43mph
26) 1m - 8:03(8:03/m) 137/140bpm 52cal 7.46/8.22mph
27) 1m - 8:29(8:29/m) 135/137bpm 49cal 7.08/7.81mph
28) 0.47m - 3:56(8:26/m) 136/138bpm 25cal 7.12/7.99mph
8:00 7:44 7:21 8:20 7:37 7:17 7:51 8:15 7:30 8:57 8:06 7:22 7:54 7:58 7:40 7:31 8:59 7:50 7:22 8:09 8:09 7:32 8:02 8:26 7:48 8:03 8:29 3:56

Pace

2% 1% 20% 65% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 8:00 8:00 8:00 127 69-147 1015 187 122-202
2.00 15:44 7:44 7:44 129 122-141 997 189 180-198
3.00 23:05 7:21 7:21 134 130-140 986 189 186-194
4.00 31:25 8:20 8:20 131 110-137 1091 187 124-204
5.00 39:01 7:37 7:37 135 131-138 1027 189 186-196
6.00 46:19 7:17 7:17 135 131-139 984 189 186-194
7.00 54:09 7:51 7:51 133 125-138 1043 189 174-200
8.00 1:02:24 8:15 8:15 132 126-135 1090 188 184-192
9.00 1:09:54 7:30 7:30 128 120-134 959 191 188-196
10.00 1:18:51 8:57 8:57 125 104-135 1118 188 124-256
11.00 1:26:57 8:06 8:06 132 125-136 1069 187 184-194
12.00 1:34:19 7:22 7:22 133 127-137 979 189 186-198
13.00 1:42:13 7:54 7:54 133 117-140 1051 186 150-192
14.00 1:50:11 7:58 7:58 132 122-135 1052 188 184-200
15.00 1:57:51 7:40 7:40 133 127-139 1020 189 172-202
16.00 2:05:22 7:31 7:31 136 130-139 1022 189 184-194
17.00 2:14:21 8:59 8:59 131 106-138 1177 187 134-256
18.00 2:22:11 7:50 7:50 135 130-139 1058 188 184-194
19.00 2:29:34 7:22 7:22 137 131-140 1010 189 186-194
20.00 2:37:43 8:09 8:09 135 122-140 1100 188 166-194
21.00 2:45:52 8:09 8:09 137 129-145 1117 187 182-192
22.00 2:53:24 7:32 7:32 138 135-141 1039 190 186-194
23.00 3:01:26 8:02 8:02 136 132-143 1093 187 158-196
24.00 3:09:52 8:26 8:26 137 134-141 1156 187 182-194
25.00 3:17:40 7:48 7:48 138 133-140 1076 187 150-198
26.00 3:25:43 8:03 8:03 136 127-139 1094 186 182-194
27.00 3:34:11 8:29 8:29 134 127-137 1136 185 154-192
27.47 3:38:08 3:57 8:28 136 134-138 1151 185 180-190

Heart

133/147max
  • Show Beats/Mile

Cadence

188 (256 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.0 188 27.4 3:35:57 7:52
Walk 0.5 146 0 1:03 25:52
Still 0.5 - - 1:07 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:49 47.03% More
800m 3:28 6:59 53.47% More
1km 4:22 7:02 55.45% More
Mile 7:10 7:10 57.71% More
5k 23:20 7:31 60.21% More
5 miles 37:59 7:36 60.15% More
10k 47:50 7:42 59.60% More
10 miles 1:18:29 7:51 59.98% More
Half 1:42:48 7:51 60.57% More
20 miles 2:37:26 7:52 62.19% More
Mara 3:27:31 7:55 62.91% More

Predictions

Dist Time Per Mile WAVA
1M 6:31 6:31 63.39
5km 21:39 6:58 64.90
5M 35:51 7:10 63.71
10km 45:08 7:16 63.16
10M 1:14:44 7:28 63.00
Half 1:39:30 7:36 62.10
20M 2:35:49 7:47 62.84
Mara 3:27:28 7:55 62.93
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