Sun 30th Dec 2018 at 9:00am by rokerroar
Run > General
-
Time
3:38:08
-
Miles
27.47
-
Min/mi
7:56
-
Pacing
84%
-
WAVA
63.42
-
Stride(cm)
108
-
Cals
1581
-
Cadence
188
-
BPM
133
-
%MHR
78
-
B/mi
1059
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:00(8:00/m) 129/147bpm 68cal 7.49/8.39mph
2) 1m - 7:44(7:44/m) 129/141bpm 65cal 7.76/9.08mph
3) 1m - 7:21(7:21/m) 134/141bpm 72cal 8.16/9.04mph
4) 1m - 8:20(8:20/m) 132/137bpm 74cal 7.2/8.75mph
5) 1m - 7:37(7:37/m) 135/138bpm 71cal 7.89/8.39mph
6) 1m - 7:17(7:17/m) 135/141bpm 65cal 8.23/8.95mph
7) 1m - 7:51(7:51/m) 133/138bpm 62cal 7.65/8.37mph
8) 1m - 8:15(8:15/m) 131/135bpm 59cal 7.27/7.74mph
9) 1m - 7:30(7:30/m) 128/134bpm 43cal 8.01/8.47mph
10) 1m - 8:57(8:57/m) 126/136bpm 49cal 6.71/9.06mph
11) 1m - 8:06(8:06/m) 132/136bpm 57cal 7.41/8.2mph
12) 1m - 7:22(7:22/m) 133/137bpm 53cal 8.15/8.81mph
13) 1m - 7:54(7:54/m) 133/140bpm 56cal 7.59/8.45mph
14) 1m - 7:58(7:58/m) 132/136bpm 51cal 7.53/9.29mph
15) 1m - 7:40(7:40/m) 133/139bpm 52cal 7.82/9.06mph
16) 1m - 7:31(7:31/m) 136/139bpm 56cal 7.98/8.72mph
17) 1m - 8:59(8:59/m) 131/138bpm 54cal 6.68/8.56mph
18) 1m - 7:50(7:50/m) 135/139bpm 57cal 7.66/8.72mph
19) 1m - 7:22(7:22/m) 138/140bpm 59cal 8.14/8.66mph
20) 1m - 8:09(8:09/m) 136/141bpm 54cal 7.36/9.23mph
21) 1m - 8:09(8:09/m) 137/146bpm 59cal 7.36/7.97mph
22) 1m - 7:32(7:32/m) 137/141bpm 55cal 7.96/8.56mph
23) 1m - 8:02(8:02/m) 136/143bpm 52cal 7.47/8.66mph
24) 1m - 8:26(8:26/m) 137/141bpm 57cal 7.11/7.97mph
25) 1m - 7:48(7:48/m) 138/141bpm 55cal 7.68/8.43mph
26) 1m - 8:03(8:03/m) 137/140bpm 52cal 7.46/8.22mph
27) 1m - 8:29(8:29/m) 135/137bpm 49cal 7.08/7.81mph
28) 0.47m - 3:56(8:26/m) 136/138bpm 25cal 7.12/7.99mph
8:00 7:44 7:21 8:20 7:37 7:17 7:51 8:15 7:30 8:57 8:06 7:22 7:54 7:58 7:40 7:31 8:59 7:50 7:22 8:09 8:09 7:32 8:02 8:26 7:48 8:03 8:29 3:56
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.00 |
8:00 |
8:00 |
8:00 |
127 69-147 |
1015 |
187 122-202 |
2.00 |
15:44 |
7:44 |
7:44 |
129 122-141 |
997 |
189 180-198 |
3.00 |
23:05 |
7:21 |
7:21 |
134 130-140 |
986 |
189 186-194 |
4.00 |
31:25 |
8:20 |
8:20 |
131 110-137 |
1091 |
187 124-204 |
5.00 |
39:01 |
7:37 |
7:37 |
135 131-138 |
1027 |
189 186-196 |
6.00 |
46:19 |
7:17 |
7:17 |
135 131-139 |
984 |
189 186-194 |
7.00 |
54:09 |
7:51 |
7:51 |
133 125-138 |
1043 |
189 174-200 |
8.00 |
1:02:24 |
8:15 |
8:15 |
132 126-135 |
1090 |
188 184-192 |
9.00 |
1:09:54 |
7:30 |
7:30 |
128 120-134 |
959 |
191 188-196 |
10.00 |
1:18:51 |
8:57 |
8:57 |
125 104-135 |
1118 |
188 124-256 |
11.00 |
1:26:57 |
8:06 |
8:06 |
132 125-136 |
1069 |
187 184-194 |
12.00 |
1:34:19 |
7:22 |
7:22 |
133 127-137 |
979 |
189 186-198 |
13.00 |
1:42:13 |
7:54 |
7:54 |
133 117-140 |
1051 |
186 150-192 |
14.00 |
1:50:11 |
7:58 |
7:58 |
132 122-135 |
1052 |
188 184-200 |
15.00 |
1:57:51 |
7:40 |
7:40 |
133 127-139 |
1020 |
189 172-202 |
16.00 |
2:05:22 |
7:31 |
7:31 |
136 130-139 |
1022 |
189 184-194 |
17.00 |
2:14:21 |
8:59 |
8:59 |
131 106-138 |
1177 |
187 134-256 |
18.00 |
2:22:11 |
7:50 |
7:50 |
135 130-139 |
1058 |
188 184-194 |
19.00 |
2:29:34 |
7:22 |
7:22 |
137 131-140 |
1010 |
189 186-194 |
20.00 |
2:37:43 |
8:09 |
8:09 |
135 122-140 |
1100 |
188 166-194 |
21.00 |
2:45:52 |
8:09 |
8:09 |
137 129-145 |
1117 |
187 182-192 |
22.00 |
2:53:24 |
7:32 |
7:32 |
138 135-141 |
1039 |
190 186-194 |
23.00 |
3:01:26 |
8:02 |
8:02 |
136 132-143 |
1093 |
187 158-196 |
24.00 |
3:09:52 |
8:26 |
8:26 |
137 134-141 |
1156 |
187 182-194 |
25.00 |
3:17:40 |
7:48 |
7:48 |
138 133-140 |
1076 |
187 150-198 |
26.00 |
3:25:43 |
8:03 |
8:03 |
136 127-139 |
1094 |
186 182-194 |
27.00 |
3:34:11 |
8:29 |
8:29 |
134 127-137 |
1136 |
185 154-192 |
27.47 |
3:38:08 |
3:57 |
8:28 |
136 134-138 |
1151 |
185 180-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.0 |
188 |
27.4 |
3:35:57 |
7:52 |
Walk |
0.5 |
146 |
0 |
1:03 |
25:52 |
Still |
0.5 |
- |
- |
1:07 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:49 |
47.03% |
More |
800m |
3:28 |
6:59 |
53.47% |
More |
1km |
4:22 |
7:02 |
55.45% |
More |
Mile |
7:10 |
7:10 |
57.71% |
More |
5k |
23:20 |
7:31 |
60.21% |
More |
5 miles |
37:59 |
7:36 |
60.15% |
More |
10k |
47:50 |
7:42 |
59.60% |
More |
10 miles |
1:18:29 |
7:51 |
59.98% |
More |
Half |
1:42:48 |
7:51 |
60.57% |
More |
20 miles |
2:37:26 |
7:52 |
62.19% |
More |
Mara |
3:27:31 |
7:55 |
62.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:31 |
6:31 |
63.39 |
5km |
21:39 |
6:58 |
64.90 |
5M |
35:51 |
7:10 |
63.71 |
10km |
45:08 |
7:16 |
63.16 |
10M |
1:14:44 |
7:28 |
63.00 |
Half |
1:39:30 |
7:36 |
62.10 |
20M |
2:35:49 |
7:47 |
62.84 |
Mara |
3:27:28 |
7:55 |
62.93 |
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