Sun 30th Dec 2018 at 12:00pm by Pete_H

Run > General

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Time
1:03:27
Miles
8.21
Min/mi
7:44
Pacing
90%
WAVA
72.82
Cals
983
BPM
151
%MHR
91.4
B/mi
1165
Asc(m)
157
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 8.21m - 1:03:27(7:44/m) 983cal

1:03:27

Pace

28%

31%

20%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:02	2:02	8:08	182 175-188	1479	2/1
0.50	3:54	1:52	7:28	188 177-196	1404	1/3
0.75	5:59	2:05	8:19	182 177-187	1513	1/2
1.00	7:54	1:55	7:41	177 169-184	1359	2/1
1.25	9:50	1:56	7:44	164 150-181	1269	6/1
1.50	11:47	1:57	7:50	147 131-158	1151	6/5
1.75	13:42	1:55	7:39	132 122-138	1010	1/7
2.00	15:33	1:51	7:23	134 131-137	989	6/2
2.25	17:27	1:54	7:35	137 129-148	1039	3/10
2.50	19:19	1:52	7:29	142 130-162	1063	2/2
2.75	21:22	2:03	8:13	165 153-175	1356	2/4
3.00	23:15	1:52	7:30	172 165-181	1290	4/3
3.25	25:08	1:53	7:33	178 171-183	1345	1/8
3.50	27:07	1:59	7:57	159 144-175	1265	6/0
3.75	29:09	2:01	8:05	146 137-154	1180	3/2
4.00	31:10	2:01	8:05	147 138-153	1188	7/4
4.25	33:19	2:09	8:35	148 137-158	1270	22/0
4.50	35:25	2:06	8:26	137 121-153	1155	23/0
4.75	37:28	2:03	8:12	147 122-158	1204	4/8
5.00	39:11	1:44	6:54	157 148-165	1084	0/23
5.25	40:57	1:45	7:01	176 165-188	1236	0/16
5.50	42:50	1:54	7:35	178 166-185	1348	14/0
5.75	44:47	1:57	7:48	166 159-175	1295	1/12
6.00	46:39	1:52	7:27	160 145-172	1193	3/8
6.25	48:33	1:54	7:34	134 114-149	1015	3/2
6.50	50:28	1:55	7:41	118 113-124	906	6/5
6.75	52:18	1:51	7:22	127 118-136	936	4/2
7.00	54:16	1:57	7:50	124 116-132	971	5/2
7.25	56:16	2:01	8:02	134 122-142	1077	5/6
7.50	58:11	1:54	7:36	128 122-136	974	1/4
7.75	1:00:02	1:51	7:26	124 118-130	921	1/1
8.00	1:02:00	1:58	7:53	124 118-135	978	2/1
8.21	1:03:26	1:26	6:57	139 129-146	966	2/0

Heart

151/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 60m, Flat prediction 1:02:54

Elevation Graph

Biggest Climbs (m)	Min/mi
50 4.9%	8:34
14 3.6%	7:32
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	55.25%	More
800m	3:26	6:54	64.37%	More
1km	4:21	6:59	66.37%	More
Mile	7:15	7:15	67.66%	More
5k	23:18	7:30	71.86%	More
5 miles	38:36	7:43	71.07%	More
10k	47:56	7:43	71.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	72.00
5km	22:39	7:17	73.91
5M	37:31	7:30	73.11
10km	47:14	7:36	72.72
10M	1:18:12	7:49	72.85
Half	1:44:07	7:57	71.96
20M	2:43:03	8:09	72.82
Mara	3:37:05	8:17	72.93

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