Sun 30th Dec 2018 at 1:00pm by Yamsamda

Walk > General

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Time
23:24
Miles
0.91
Min/mi
25:43
Cals
82
BPM
94
%MHR
52.9
B/mi
2408
Surface
Road

Notes & Comments

Split Summary
===
1) 0.91m - 23:24(25:36/m) 93/105bpm 82cal 51/78rpm 2.34/0mph

23:24

Pace

11%

14%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:12	1:12	19:08	94 91-98	1799
0.13	2:21	1:09	18:25	95 91-100	1750
0.19	3:42	1:21	21:33	97 90-101	2091
0.25	5:55	2:14	35:40	89 81-94	3174
0.31	7:41	1:45	28:02	95 85-100	2663
0.38	8:54	1:13	19:31	93 87-98	1815
0.44	10:05	1:11	18:58	91 86-95	1725
0.50	11:14	1:09	18:31	95 86-105	1759
0.56	12:26	1:12	19:08	97 93-102	1856
0.63	13:38	1:12	19:08	97 93-100	1856
0.69	14:50	1:12	19:12	97 93-101	1862
0.75	16:02	1:12	19:19	96 89-103	1854
0.81	17:13	1:11	19:01	98 95-100	1864
0.88	18:46	1:32	24:40	95 90-100	2343
0.91	23:21	4:35	2:12:59	88 77-104	11702

Heart

94/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:42	More
800m	9:25	18:56	More
1km	12:23	19:55	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Shoulders - Delts
Biceps
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Butt - Glutes
Front thighs - quads
Rear thighs - hamstring
Calves
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Core
Back - Rows
Back - Pullovers
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