Sun 30th Dec 2018 at 10:00am by Penky69

Run > Long Run

Follow User
0 👍

Time
3:10:34
Miles
18.00
Min/mi
10:35
Pacing
95%
WAVA
52.94
Cals
1856
BPM
166
%MHR
97
B/mi
1755
Asc(m)
180
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 9:58(10:01/m) 102cal
2) 1m - 10:25(10:26/m) 103cal
3) 1m - 10:35(10:35/m) 103cal
4) 1m - 10:47(10:47/m) 103cal
5) 1m - 10:24(10:23/m) 103cal
6) 1m - 10:17(10:17/m) 103cal
7) 1m - 10:22(10:22/m) 102cal
8) 1m - 10:24(10:24/m) 103cal
9) 1m - 10:28(10:28/m) 103cal
10) 1m - 10:29(10:29/m) 105cal
11) 1m - 10:28(10:28/m) 102cal
12) 1m - 10:30(10:30/m) 102cal
13) 1m - 10:32(10:32/m) 103cal
14) 1m - 10:56(10:55/m) 105cal
15) 1m - 10:50(10:51/m) 103cal
16) 1m - 11:10(11:09/m) 103cal
17) 1m - 11:01(11:01/m) 105cal
18) 1m - 10:54(10:54/m) 102cal
19) 0.01m - 4(10:19/m) 1cal

9:58 10:25 10:35 10:47 10:24 10:17 10:22 10:24 10:28 10:29 10:28 10:30 10:32 10:56 10:50 11:10 11:01 10:54 4

Pace

15%

54%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:06	5:06	10:11	164 110-183	1671	6/6
1.00	10:00	4:54	9:49	157 145-171	1541	0/13
1.50	15:12	5:12	10:24	160 151-171	1664	4/1
2.00	20:26	5:14	10:27	168 158-175	1757	9/0
2.50	25:45	5:19	10:37	169 157-179	1795	14/19
3.00	31:01	5:16	10:32	166 153-180	1749	4/4
3.50	36:31	5:30	11:00	166 156-174	1826	21/0
4.00	41:48	5:17	10:34	166 151-176	1755	7/1
4.50	46:57	5:09	10:18	166 154-177	1710	1/3
5.00	52:11	5:14	10:28	163 154-173	1707	3/2
5.50	57:22	5:11	10:21	168 160-174	1739	4/1
6.00	1:02:29	5:07	10:14	167 153-174	1710	0/7
6.50	1:07:36	5:07	10:13	163 153-171	1666	0/13
7.00	1:12:51	5:15	10:30	163 151-176	1712	8/12
7.50	1:18:06	5:15	10:31	170 162-182	1786	13/3
8.00	1:23:16	5:10	10:20	163 144-182	1685	0/11
8.50	1:28:26	5:10	10:20	163 153-171	1683	2/12
9.00	1:33:43	5:17	10:35	164 155-175	1736	2/2
9.50	1:39:00	5:17	10:33	166 158-179	1752	7/4
10.00	1:44:12	5:12	10:23	163 153-173	1693	2/5
10.50	1:49:28	5:16	10:32	163 156-171	1718	1/4
11.00	1:54:40	5:12	10:24	163 149-173	1695	1/12
11.50	1:59:53	5:13	10:26	166 159-178	1733	6/5
12.00	2:05:09	5:16	10:33	166 157-178	1751	3/6
12.50	2:10:24	5:15	10:29	169 154-180	1772	8/5
13.00	2:15:42	5:18	10:37	168 159-177	1783	9/4
13.50	2:21:08	5:26	10:52	165 155-176	1792	1/11
14.00	2:26:38	5:30	10:59	166 158-174	1824	3/2
14.50	2:32:02	5:25	10:49	167 162-174	1807	2/7
15.00	2:37:28	5:25	10:51	169 162-178	1833	9/0
15.50	2:43:05	5:37	11:15	166 149-179	1867	4/3
16.00	2:48:38	5:33	11:07	169 163-180	1878	4/3
16.50	2:54:06	5:28	10:56	171 160-178	1870	0/1
17.00	2:59:41	5:34	11:08	166 154-175	1849	3/2
17.50	3:05:16	5:35	11:11	170 161-180	1900	4/3
18.00	3:10:34	5:19	10:37	168 162-175	1784	2/6

Heart

166/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 180m, Range 61m, Flat prediction 3:10:24

Elevation Graph

Biggest Climbs (m)	Min/mi
30 1.5%	10:42
28 1.4%	10:33
23 2.9%	10:40
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	40.78%	More
800m	4:51	9:45	43.33%	More
1km	6:06	9:49	44.88%	More
Mile	9:56	9:56	46.96%	More
5k	32:03	10:19	50.89%	More
5 miles	51:47	10:21	51.38%	More
10k	1:04:34	10:23	51.60%	More
10 miles	1:44:10	10:25	52.66%	More
Half	2:16:48	10:27	52.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	52.44
5km	29:36	9:32	55.10
5M	49:01	9:48	54.28
10km	1:01:43	9:56	53.97
10M	1:42:12	10:13	53.68
Half	2:16:04	10:23	52.65
20M	3:33:05	10:39	52.87
Mara	4:43:42	10:50	52.57

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry