Sun 30th Dec 2018 at 11:00am by Rosehip
Run > Long Run
- breezy
-
Time
1:39:15
-
Miles
8.02
-
Min/mi
12:23
-
Pacing
87%
-
WAVA
46.54
-
Cals
899
-
Asc(m)
44
-
Surface
Trail
Notes & Comments
2 comments
That was a bit of a slog at times, not helped by the wind - or the amount of mud my shoes collected taking at look at the work going on to extend the Hatch "reservoir"
Split Summary
===
1) 1m - 12:30(12:30/m) 111cal 4.8/6.67mph
2) 1m - 11:29(11:29/m) 115cal 5.23/6.55mph
3) 1m - 13:39(13:39/m) 108cal 4.4/7.72mph
4) 1m - 12:11(12:11/m) 111cal 4.93/6.07mph
5) 1m - 12:28(12:28/m) 112cal 4.81/6.28mph
6) 1m - 12:05(12:05/m) 113cal 4.96/6.15mph
7) 1m - 12:24(12:24/m) 114cal 4.84/5.82mph
8) 1m - 12:17(12:17/m) 113cal 4.88/5.98mph
9) 0.02m - 11(9:59/m) 2cal 6.02/6.06mph
12:30 11:29 13:39 12:11 12:28 12:05 12:24 12:17 11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
3:17 |
3:17 |
13:09 |
1/2 |
0.50 |
6:24 |
3:07 |
12:29 |
1/0 |
0.75 |
9:24 |
3:00 |
12:00 |
1/0 |
1.00 |
12:31 |
3:06 |
12:25 |
2/0 |
1.25 |
15:16 |
2:46 |
11:02 |
1/1 |
1.50 |
18:18 |
3:01 +7
|
12:06 |
2/2 |
1.75 |
21:25 |
3:07 +12
|
12:30 |
2/4 |
2.00 |
24:18 |
2:53 |
11:30 |
0/0 |
2.25 |
27:26 |
3:08 |
12:33 |
3/0 |
2.50 |
31:38 |
4:12 |
16:48 |
0/3 |
2.75 |
34:49 |
3:11 |
12:45 |
2/1 |
3.00 |
37:56 |
3:07 |
12:29 |
1/1 |
3.25 |
41:05 |
3:08 |
12:34 |
1/1 |
3.50 |
44:07 |
3:03 |
12:10 |
2/0 |
3.75 |
47:09 |
3:01 |
12:04 |
5/0 |
4.00 |
50:07 |
2:58 |
11:54 |
0/3 |
4.25 |
53:02 |
2:55 |
11:42 |
1/4 |
4.50 |
56:30 |
3:27 |
13:49 |
4/0 |
4.75 |
59:27 |
2:58 |
11:52 |
1/3 |
5.00 |
1:02:36 |
3:08 |
12:32 |
1/1 |
5.25 |
1:05:38 |
3:03 |
12:11 |
0/1 |
5.50 |
1:08:37 |
2:59 |
11:56 |
1/3 |
5.75 |
1:11:44 |
3:07 +8
|
12:27 |
0/1 |
6.00 |
1:14:48 |
3:05 |
12:18 |
1/0 |
6.25 |
1:17:58 |
3:10 |
12:40 |
0/1 |
6.50 |
1:21:07 |
3:09 |
12:34 |
1/1 |
6.75 |
1:24:08 |
3:01 |
12:05 |
2/1 |
7.00 |
1:27:13 |
3:04 |
12:16 |
1/2 |
7.25 |
1:30:15 |
3:02 |
12:09 |
0/1 |
7.50 |
1:33:29 |
3:14 |
12:57 |
1/1 |
7.75 |
1:36:26 |
2:57 |
11:49 |
2/1 |
8.00 |
1:39:30 |
3:04 |
12:16 |
1/1 |
8.02 |
1:39:42 |
12 |
10:48 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:44 |
11:01 |
36.74% |
More |
800m |
5:42 |
11:29 |
39.07% |
More |
1km |
7:06 |
11:25 |
40.92% |
More |
Mile |
11:29 |
11:29 |
42.97% |
More |
5k |
38:00 |
12:14 |
45.36% |
More |
5 miles |
1:01:30 |
12:18 |
45.78% |
More |
10k |
1:17:08 |
12:25 |
45.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:59 |
7:59 |
61.79 |
5km |
31:30 |
10:08 |
54.72 |
5M |
56:01 |
11:12 |
50.27 |
10km |
1:12:53 |
11:44 |
48.40 |
10M |
2:09:38 |
12:58 |
44.89 |
Half |
2:59:45 |
13:43 |
42.31 |
20M |
4:59:59 |
15:00 |
39.96 |
Mara |
6:55:57 |
15:53 |
38.21 |
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Shame you couldn't have joined us for the KFW. Your pace would have been fine.
I didn't think it would be, so I bottled it.