Sun 30th Dec 2018 at 10:00am by Twinks

Run > General

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Time
59:45
Miles
6.24
Min/mi
9:35
Pacing
93%
WAVA
52.63
Stride(cm)
100
Cals
658
Cadence
168
BPM
173
%MHR
96
B/mi
1654
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:11(6:11/km) 153/171bpm 57cal 9.7/10.41kmph
2) 1km - 5:55(5:55/km) 170/175bpm 62cal 10.14/10.45kmph
3) 1km - 6:16(6:16/km) 175/187bpm 70cal 9.57/11.19kmph
4) 1km - 5:50(5:50/km) 175/183bpm 65cal 10.3/11.32kmph
5) 1km - 5:47(5:47/km) 172/183bpm 63cal 10.36/10.85kmph
6) 1km - 6:06(6:06/km) 177/184bpm 69cal 9.85/10.68kmph
7) 1km - 5:51(5:51/km) 177/187bpm 66cal 10.25/10.68kmph
8) 1km - 6:03(6:03/km) 178/182bpm 71cal 9.9/10.71kmph
9) 1km - 5:59(5:59/km) 176/183bpm 68cal 10.03/10.38kmph
10) 1km - 5:38(5:38/km) 179/186bpm 66cal 10.65/10.92kmph
11) 0.05km - 8(3:02/km) 186/187bpm 1cal 19.83/21.53kmph

6:11 5:55 6:16 5:50 5:47 6:06 5:51 6:03 5:59 5:38 8

Pace

54%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:32	2:32	10:09	139 107-165	1411	166 158-170
0.50	5:01	2:29	9:54	162 156-171	1605	169 166-172
0.75	7:24	2:23	9:31	164 159-172	1562	168 166-170
1.00	9:49	2:25	9:41	171 169-175	1655	169 164-172
1.25	12:10	2:21	9:23	171 170-173	1603	168 166-172
1.50	14:48	2:39	10:35	174 167-185	1842	166 156-170
1.75	17:22	2:34	10:16	180 169-187	1849	166 160-170
2.00	19:39	2:16	9:04	168 160-181	1525	167 162-170
2.25	22:01	2:22	9:30	178 175-182	1690	168 166-170
2.50	24:19	2:18	9:13	175 172-179	1613	168 166-170
2.75	26:43	2:23	9:33	178 174-182	1700	168 166-170
3.00	28:57	2:15	8:58	168 160-174	1507	169 166-172
3.25	31:20	2:23	9:33	175 168-183	1670	169 166-172
3.50	33:42	2:21	9:25	174 167-182	1638	168 166-170
3.75	36:18	2:36	10:24	180 173-187	1873	167 162-170
4.00	38:42	2:25	9:38	177 171-187	1705	168 164-170
4.25	41:02	2:19	9:18	176 174-179	1636	168 166-170
4.50	43:22	2:20	9:21	177 169-182	1655	169 166-172
4.75	45:49	2:27	9:50	178 175-181	1749	167 166-170
5.00	48:15	2:26	9:44	179 176-182	1741	168 166-172
5.25	50:44	2:29	9:56	177 169-182	1758	170 168-172
5.50	53:07	2:22	9:30	176 169-182	1671	169 168-170
5.75	55:22	2:15	9:01	177 174-183	1596	170 168-174
6.00	57:41	2:19	9:16	179 176-182	1659	169 168-172
6.24	59:45	2:04	8:31	181 175-186	1541	172 166-200

Heart

173/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (200 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	6.2	59:45	9:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	41.96%	More
800m	4:27	8:57	44.41%	More
1km	5:33	8:57	46.32%	More
Mile	9:05	9:05	48.24%	More
5k	29:25	9:28	52.10%	More
5 miles	47:40	9:32	52.44%	More
10k	59:26	9:34	52.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	51.09
5km	28:32	9:11	53.70
5M	47:15	9:27	52.90
10km	59:29	9:34	52.59
10M	1:38:30	9:51	52.19
Half	2:11:09	10:01	51.12
20M	3:25:22	10:16	51.22
Mara	4:33:26	10:26	50.85

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