Sun 30th Dec 2018 at 11:00am by cathrobinson

Bike > Mountain Biking

  • Time
    2:08:56
  • Miles
    14.14
  • Mph
    6.6
  • FBI
    31.99
  • Cals
    552
  • Watts
    117
  • Cadence
    60
  • BPM
    145
  • %MHR
    80.4
  • B/mi
    1319
  • Asc(m)
    243
  • Hillscore
    14
  • Surface
    Trail

Notes & Comments

Messing around at Thetford with the Stamford lot (formerly the Norfolk lot) and James 😁

Split Summary
===
1) 14.14m - 2:08:56(9:07/m) 145/175bpm 552cal 60/119rpm 71/523W 6.58/19.14mph
2:08:56

Pace

12% 3% 3% 7% 17% 59%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:41 3:41 8.15 118 96-146 869 63 21-87 75 1-333 6/3
1.00 7:11 3:30 8.56 139 124-152 975 63 3-112 96 1-304 1/12
1.50 11:14 4:03 7.40 150 114-169 1216 61 2-106 131 1-369 3/15
2.00 16:20 5:05 5.90 148 122-167 1506 54 1-92 116 1-364 18/2
2.50 18:39 2:19 12.95 149 136-173 690 71 25-99 136 1-368 4/11
3.00 27:52 9:13 3.25 140 110-175 2582 55 2-95 159 1-447 10/5
3.50 30:53 3:01 9.92 153 132-167 925 65 21-93 100 1-273 7/6
4.00 33:34 2:40 11.22 164 145-171 877 79 42-98 134 1-293 6/8
4.50 37:10 3:36 8.32 157 133-172 1133 73 8-101 141 1-382 9/3
5.00 40:11 3:01 9.96 163 150-173 982 66 25-95 119 1-261 14/13
5.50 44:35 4:24 6.81 159 133-171 1400 61 6-96 116 1-307 2/12
6.00 51:17 6:42 4.48 143 116-174 1916 58 2-119 146 1-353 9/6
6.50 54:03 2:47 10.81 158 131-169 877 71 6-105 100 1-282 3/12
7.00 1:00:01 5:58 5.03 145 115-173 1729 67 2-101 139 1-324 16/6
7.50 1:08:01 8:00 3.75 150 121-173 2399 39 2-112 106 1-523 2/11
8.00 1:13:12 5:11 5.78 157 122-173 1630 62 3-101 148 1-374 10/8
8.50 1:17:39 4:27 6.75 153 124-174 1360 68 13-104 131 1-358 8/11
9.00 1:22:12 4:33 6.60 140 117-164 1272 61 4-95 109 1-336 1/10
9.50 1:25:09 2:57 10.15 163 152-167 964 73 19-100 132 1-266 12/2
10.00 1:30:40 5:31 5.44 138 113-161 1523 50 2-96 88 1-330 8/10
10.50 1:35:50 5:10 5.80 140 118-162 1448 57 12-109 113 3-399 10/2
11.00 1:38:54 3:04 9.78 145 131-161 889 67 17-109 117 1-352 10/10
11.50 1:42:01 3:06 9.66 147 139-163 913 61 17-87 117 1-275 18/8
12.00 1:53:01 11:00 2.73 132 104-157 2905 40 1-96 101 1-435 6/16
12.50 1:55:57 2:56 10.24 135 122-148 791 60 17-94 100 1-290 4/10
13.00 1:59:20 3:24 8.84 133 117-147 903 64 6-96 92 1-328 2/11
13.50 2:04:59 5:38 5.32 136 109-165 1534 66 9-102 119 1-337 17/3
14.00 2:07:55 2:56 10.24 148 129-162 867 72 35-89 116 1-261 16/3
14.13 2:08:56 1:01 7.87 127 119-132 968 60 21-86 83 1-207 0/1

Heart

145/175max
  • Show Beats/Mile

Elevation

Asc 243m, Range 31m
Elevation Graph
Biggest Climbs (m) Mph
20 4.5% 3.6
18 7.0% 2.5
17 1.9% 6.6
17 2.4% 8.0
15 4.1% 4.8
13 5.5% 3.5
See your biggest climbs

Power

117W (523 max)
Power Graph
Power Bands

Cadence

60 (119 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 1:01 4:05 More
800m 2:11 4:23 More
1km 2:53 4:39 More
Mile 5:29 5:29 More
5k 19:22 6:14 More
5 miles 39:37 7:55 More
10k 51:40 8:19 More
10 miles 1:30:31 9:03 More
Half 1:59:29 9:07 More

Predictions

Dist Time Per Mile
10 miles 1:24:11 8:25
20km 1:50:00 8:51
15 miles 2:18:39 9:15
20 miles 3:17:32 9:53
40km 4:18:06 10:23
25 miles 4:19:58 10:24
42km 4:34:04 10:30
50 miles 10:10:00 12:12
56 miles 11:41:17 12:31
100 miles 23:51:23 14:19
112 miles 27:25:35 14:42

Bespoke Fields

Bike
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