Sun 30th Dec 2018 at 11:00am by cathrobinson
Bike > Mountain Biking
-
Time
2:08:56
-
Miles
14.14
-
Mph
6.6
-
FBI
31.99
-
Cals
552
-
Watts
117
-
Cadence
60
-
BPM
145
-
%MHR
80.4
-
B/mi
1319
-
Asc(m)
243
-
Hillscore
14
-
Surface
Trail
Notes & Comments
Messing around at Thetford with the Stamford lot (formerly the Norfolk lot) and James 😁
Split Summary
===
1) 14.14m - 2:08:56(9:07/m) 145/175bpm 552cal 60/119rpm 71/523W 6.58/19.14mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
3:41 |
3:41 |
8.15 |
118 96-146 |
869 |
63 21-87 |
75 1-333 |
6/3 |
1.00 |
7:11 |
3:30 |
8.56 |
139 124-152 |
975 |
63 3-112 |
96 1-304 |
1/12 |
1.50 |
11:14 |
4:03 |
7.40 |
150 114-169 |
1216 |
61 2-106 |
131 1-369 |
3/15 |
2.00 |
16:20 |
5:05 |
5.90 |
148 122-167 |
1506 |
54 1-92 |
116 1-364 |
18/2 |
2.50 |
18:39 |
2:19 |
12.95 |
149 136-173 |
690 |
71 25-99 |
136 1-368 |
4/11 |
3.00 |
27:52 |
9:13 |
3.25 |
140 110-175 |
2582 |
55 2-95 |
159 1-447 |
10/5 |
3.50 |
30:53 |
3:01 |
9.92 |
153 132-167 |
925 |
65 21-93 |
100 1-273 |
7/6 |
4.00 |
33:34 |
2:40 |
11.22 |
164 145-171 |
877 |
79 42-98 |
134 1-293 |
6/8 |
4.50 |
37:10 |
3:36 |
8.32 |
157 133-172 |
1133 |
73 8-101 |
141 1-382 |
9/3 |
5.00 |
40:11 |
3:01 |
9.96 |
163 150-173 |
982 |
66 25-95 |
119 1-261 |
14/13 |
5.50 |
44:35 |
4:24 |
6.81 |
159 133-171 |
1400 |
61 6-96 |
116 1-307 |
2/12 |
6.00 |
51:17 |
6:42 |
4.48 |
143 116-174 |
1916 |
58 2-119 |
146 1-353 |
9/6 |
6.50 |
54:03 |
2:47 |
10.81 |
158 131-169 |
877 |
71 6-105 |
100 1-282 |
3/12 |
7.00 |
1:00:01 |
5:58 |
5.03 |
145 115-173 |
1729 |
67 2-101 |
139 1-324 |
16/6 |
7.50 |
1:08:01 |
8:00 |
3.75 |
150 121-173 |
2399 |
39 2-112 |
106 1-523 |
2/11 |
8.00 |
1:13:12 |
5:11 |
5.78 |
157 122-173 |
1630 |
62 3-101 |
148 1-374 |
10/8 |
8.50 |
1:17:39 |
4:27 |
6.75 |
153 124-174 |
1360 |
68 13-104 |
131 1-358 |
8/11 |
9.00 |
1:22:12 |
4:33 |
6.60 |
140 117-164 |
1272 |
61 4-95 |
109 1-336 |
1/10 |
9.50 |
1:25:09 |
2:57 |
10.15 |
163 152-167 |
964 |
73 19-100 |
132 1-266 |
12/2 |
10.00 |
1:30:40 |
5:31 |
5.44 |
138 113-161 |
1523 |
50 2-96 |
88 1-330 |
8/10 |
10.50 |
1:35:50 |
5:10 |
5.80 |
140 118-162 |
1448 |
57 12-109 |
113 3-399 |
10/2 |
11.00 |
1:38:54 |
3:04 |
9.78 |
145 131-161 |
889 |
67 17-109 |
117 1-352 |
10/10 |
11.50 |
1:42:01 |
3:06 |
9.66 |
147 139-163 |
913 |
61 17-87 |
117 1-275 |
18/8 |
12.00 |
1:53:01 |
11:00 |
2.73 |
132 104-157 |
2905 |
40 1-96 |
101 1-435 |
6/16 |
12.50 |
1:55:57 |
2:56 |
10.24 |
135 122-148 |
791 |
60 17-94 |
100 1-290 |
4/10 |
13.00 |
1:59:20 |
3:24 |
8.84 |
133 117-147 |
903 |
64 6-96 |
92 1-328 |
2/11 |
13.50 |
2:04:59 |
5:38 |
5.32 |
136 109-165 |
1534 |
66 9-102 |
119 1-337 |
17/3 |
14.00 |
2:07:55 |
2:56 |
10.24 |
148 129-162 |
867 |
72 35-89 |
116 1-261 |
16/3 |
14.13 |
2:08:56 |
1:01 |
7.87 |
127 119-132 |
968 |
60 21-86 |
83 1-207 |
0/1 |
Elevation
Biggest Climbs (m) |
Mph |
20 4.5% |
3.6
|
18 7.0% |
2.5
|
17 1.9% |
6.6
|
17 2.4% |
8.0
|
15 4.1% |
4.8
|
13 5.5% |
3.5
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:01 |
4:05 |
More |
800m |
2:11 |
4:23 |
More |
1km |
2:53 |
4:39 |
More |
Mile |
5:29 |
5:29 |
More |
5k |
19:22 |
6:14 |
More |
5 miles |
39:37 |
7:55 |
More |
10k |
51:40 |
8:19 |
More |
10 miles |
1:30:31 |
9:03 |
More |
Half |
1:59:29 |
9:07 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:24:11 |
8:25 |
20km |
1:50:00 |
8:51 |
15 miles |
2:18:39 |
9:15 |
20 miles |
3:17:32 |
9:53 |
40km |
4:18:06 |
10:23 |
25 miles |
4:19:58 |
10:24 |
42km |
4:34:04 |
10:30 |
50 miles |
10:10:00 |
12:12 |
56 miles |
11:41:17 |
12:31 |
100 miles |
23:51:23 |
14:19 |
112 miles |
27:25:35 |
14:42 |
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