Sun 30th Dec 2018 at 10:00am by Hoaxster

Run > General

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Time
54:07
Miles
7.01
Min/mi
7:43
Pacing
94%
WAVA
59.90
Stride(cm)
119
Cals
640
Cadence
176
BPM
150
%MHR
87.4
B/mi
1154
Asc(m)
94
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 135/156bpm 86cal 7.42/0mph
2) 1m - 7:46(7:46/m) 147/152bpm 91cal 7.72/0mph
3) 1m - 7:44(7:44/m) 148/157bpm 91cal 7.76/0mph
4) 1m - 7:43(7:43/m) 149/153bpm 91cal 7.78/0mph
5) 1m - 7:37(7:37/m) 153/160bpm 92cal 7.87/0mph
6) 1m - 7:39(7:39/m) 155/159bpm 93cal 7.84/0mph
7) 1m - 7:27(7:27/m) 160/168bpm 95cal 8.05/0mph
8) 0.01m - 5(6:19/m) 166/166bpm 1cal 9.5/0mph

8:05 7:46 7:44 7:43 7:37 7:39 7:27 5

Pace

75%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:40	119 96-141	1030	172 166-208	2/8
0.50	4:10	2:01	8:02	138 134-145	1109	171 148-176	4/3
0.75	6:09	1:59	7:54	138 134-146	1091	172 170-174	4/3
1.00	8:05	1:56	7:44	147 141-156	1136	174 170-176	4/4
1.25	10:02	1:57	7:47	146 141-151	1136	174 172-176	5/4
1.50	11:57	1:55	7:40	149 146-152	1142	174 172-176	1/3
1.75	13:52	1:55	7:40	148 144-152	1136	173 170-176	2/2
2.00	15:51	1:59	7:56	146 139-148	1159	173 170-176	5/4
2.25	17:47	1:56	7:43	148 144-152	1141	175 172-180	3/2
2.50	19:42	1:55	7:41	148 144-151	1138	174 170-176	5/6
2.75	21:40	1:58	7:50	148 143-157	1160	174 172-176	3/2
3.00	23:35	1:56	7:43	149 146-152	1150	175 172-178	1/4
3.25	25:31	1:55	7:41	148 145-152	1138	174 172-178	5/4
3.50	27:26	1:55	7:41	149 146-152	1146	174 172-176	3/1
3.75	29:24	1:58	7:51	150 147-153	1178	174 172-178	2/4
4.00	31:18	1:54	7:36	150 145-153	1141	174 172-176	3/4
4.25	33:14	1:56	7:44	151 147-155	1168	176 172-180	2/2
4.50	35:13	1:59	7:58	153 146-160	1219	176 174-182	3/3
4.75	37:08	1:55	7:38	154 148-159	1176	177 172-184	3/2
5.00	39:03	1:55	7:41	154 150-157	1184	176 172-180	3/2
5.25	40:58	1:55	7:40	154 149-157	1181	176 174-180	3/3
5.50	42:53	1:55	7:38	155 152-159	1184	176 174-182	2/1
5.75	44:47	1:54	7:35	156 153-159	1183	177 174-180	3/1
6.00	46:43	1:56	7:44	155 151-157	1198	179 174-184	3/4
6.25	48:36	1:54	7:35	158 155-161	1199	181 178-184	5/3
6.50	50:25	1:48	7:14	159 156-162	1149	183 180-186	4/3
6.75	52:16	1:51	7:25	161 158-166	1193	183 178-186	4/4
7.00	54:10	1:54	7:35	163 158-168	1235	183 172-190	4/2
7.01	54:14	4	7:45	166 166-166	1286	187 186-188	0/0

Heart

150/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 10m, Flat prediction 54:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (208 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	175	7	54:01	7:43
Walk	0.1	149	0	4	7:32
Still	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	44.55%	More
800m	3:38	7:19	51.03%	More
1km	4:34	7:22	52.94%	More
Mile	7:27	7:27	55.45%	More
5k	23:38	7:37	59.43%	More
5 miles	38:19	7:40	59.62%	More
10k	47:43	7:41	59.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	68.66
5km	21:37	6:57	65.00
5M	36:58	7:24	61.79
10km	47:14	7:36	60.35
10M	1:20:47	8:05	58.28
Half	1:49:34	8:22	56.39
20M	2:56:35	8:50	55.45
Mara	3:59:27	9:08	54.52

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