Sun 30th Dec 2018 at 11:00am by Richard Peevor

Walk > General

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Time
59:29
Miles
2.63
Min/mi
22:37
Stride(cm)
67
Cals
295
Cadence
107
Surface
Road

Notes & Comments

Split Summary
===
1) 2.62m - 59:21(22:41/m) 294cal 49/76rpm 2.65/5.18mph
2) 0.01m - 8(11:33/m) 1cal 56/57rpm 5.19/4.3mph

59:21 8

Pace

14%

17%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:39	2:39	21:09	99 86-118
0.25	4:53	2:14	17:55	108 100-118
0.38	7:00	2:07	16:56	112 106-120
0.50	9:49	2:49	22:30	107 98-118
0.63	12:28	2:39	21:12	100 84-110
0.75	14:41	2:13	17:47	107 96-118
0.88	17:48	3:07	24:57	104 90-118
1.00	20:27	2:39	21:09	107 94-114
1.13	23:37	3:10	25:20	101 82-152
1.25	27:58	4:22	34:52	107 88-122
1.38	31:01	3:03	24:26	113 94-132
1.50	33:58	2:56	23:30	118 106-152
1.63	36:15	2:18	18:22	113 104-126
1.75	41:03	4:48	38:22	106 88-118
1.88	43:52	2:49	22:28	101 90-118
2.00	46:06	2:14	17:54	106 90-114
2.13	48:51	2:45	22:00	103 94-118
2.25	51:43	2:52	22:57	110 92-138
2.38	54:24	2:41	21:24	105 94-118
2.50	57:11	2:48	22:21	107 96-118
2.63	59:28	2:17	18:17	112 100-122
2.63	59:32	4	17:11	110 110-110

Cadence

107 (152 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:53	More
800m	9:34	19:15	More
1km	11:57	19:14	More
Mile	20:25	20:25	More

Predictions

Dist	Time	Per Mile

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