Sun 30th Dec 2018 at 10:00am by mathschick

Walk > General

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Time
1:09:12
Miles
2.66
Min/mi
26:01
Stride(cm)
63
Cals
470
Cadence
97
BPM
135
%MHR
71.5
B/mi
3515
Surface
Road

Notes & Comments

Split Summary
===
1) 2.66m - 1:09:12(26:03/m) 131/219bpm 470cal 38/79rpm 2.3/4.86mph

1:09:12

Pace

14%

23%

20%

16%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:40	2:40	21:18	106 104-109	2257	112 108-120
0.25	4:48	2:09	17:10	116 103-131	1991	100 86-118
0.38	7:32	2:44	21:52	129 99-152	2820	100 94-106
0.50	10:26	2:54	23:09	135 109-151	3125	99 88-106
0.63	13:08	2:42	21:39	107 102-122	2317	107 102-112
0.75	16:27	3:18	26:27	112 94-140	2962	99 30-120
0.88	19:44	3:17	26:15	121 94-143	3177	94 82-158
1.00	23:24	3:40 +23	29:23	115 91-149	3378	102 88-118
1.13	27:08	3:44 +16	29:52	123 95-149	3673	94 30-118
1.25	30:33	3:25	27:23	109 103-114	2985	97 88-118
1.38	34:41	4:08	33:03	125 88-161	4131	106 92-118
1.50	38:05	3:24	27:08	154 135-167	4179	105 86-118
1.63	41:34	3:29	27:54	133 128-139	3710	95 90-118
1.75	45:00	3:27	27:32	174 127-218	4792	89 30-118
1.88	48:32	3:31	28:11	154 122-196	4341	87 30-158
2.00	52:27	3:55	31:21	149 124-175	4671	90 30-118
2.13	56:03	3:36	28:51	141 128-175	4067	93 80-158
2.25	59:40	3:37	28:52	156 128-180	4504	99 30-124
2.38	1:02:42	3:03	24:21	141 127-162	3433	98 90-118
2.50	1:05:53	3:10	25:23	123 89-153	3121	99 92-108
2.63	1:09:08	3:16	26:06	124 97-151	3236	96 90-104
2.66	1:09:56	48	25:30	151 146-157	3849	92 86-98

Heart

135/218max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

97 (158 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:22	More
800m	10:12	20:30	More
1km	12:55	20:47	More
Mile	23:15	23:15	More

Predictions

Dist	Time	Per Mile

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