Sun 30th Dec 2018 at 11:00am by mole-thing
Run > Race
-
Time
46:03
-
Miles
4.80
-
Min/mi
9:36
-
Pacing
75%
-
WAVA
53.05
-
Stride(cm)
101
-
Cals
649
-
Cadence
166
-
BPM
160
-
%MHR
85.8
-
B/mi
1539
-
Asc(m)
206
-
Hillscore
15
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 9:47(9:47/m) 147/157bpm 127cal 6.13/9.93mph
2) 1m - 8:58(8:58/m) 155/162bpm 122cal 6.69/10.21mph
3) 1m - 10:49(10:49/m) 166/180bpm 158cal 5.55/14.76mph
4) 1m - 8:47(8:47/m) 167/183bpm 129cal 6.82/9.52mph
5) 0.8m - 7:41(9:35/m) 168/175bpm 113cal 6.26/11.77mph
9:47 8:58 10:49 8:47 7:41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:06 |
2:06 |
8:22 |
133 89-150 |
1113 |
177 164-184 |
5/4 |
0.50 |
4:07 |
2:02 |
8:06 |
148 144-153 |
1199 |
173 170-176 |
4/9 |
0.75 |
6:56 |
2:49 |
11:16 |
152 144-157 |
1713 |
164 158-174 |
27/0 |
1.00 |
9:47 |
2:51 |
11:23 |
149 143-153 |
1695 |
162 150-172 |
8/2 |
1.25 |
12:19 |
2:32 |
10:07 |
153 143-162 |
1549 |
162 144-170 |
6/2 |
1.50 |
14:46 |
2:27 |
9:49 |
154 150-158 |
1512 |
163 154-172 |
2/12 |
1.75 |
16:45 |
1:59 |
7:56 |
156 152-159 |
1237 |
171 164-176 |
3/21 |
2.00 |
18:45 |
2:00 |
8:02 |
156 148-159 |
1253 |
172 168-176 |
8/16 |
2.25 |
21:46 |
3:01 |
12:02 |
168 157-179 |
2023 |
158 148-172 |
35/2 |
2.50 |
23:49 |
2:03 |
8:13 |
163 157-173 |
1341 |
168 160-178 |
1/38 |
2.75 |
26:42 |
2:53 |
11:32 |
161 155-168 |
1857 |
164 154-176 |
24/0 |
3.00 |
29:34 |
2:52 |
11:27 |
172 167-176 |
1969 |
163 158-168 |
12/1 |
3.25 |
32:02 |
2:28 |
9:51 |
169 163-172 |
1665 |
166 158-170 |
7/2 |
3.50 |
34:25 |
2:24 |
9:34 |
170 160-183 |
1627 |
163 148-168 |
4/11 |
3.75 |
36:26 |
2:01 |
8:02 |
161 155-168 |
1294 |
169 160-178 |
4/12 |
4.00 |
38:22 |
1:56 |
7:43 |
165 161-172 |
1273 |
173 172-178 |
6/22 |
4.25 |
41:32 |
3:11 |
12:42 |
171 163-175 |
2173 |
160 152-178 |
31/4 |
4.50 |
43:43 |
2:11 |
8:44 |
166 155-172 |
1449 |
167 158-178 |
6/34 |
4.75 |
45:38 |
1:55 |
7:39 |
163 155-170 |
1247 |
177 174-182 |
6/7 |
4.80 |
46:03 |
25 |
8:04 |
169 167-170 |
1364 |
180 178-184 |
2/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
68.0 |
170 |
3.6 |
31:20 |
8:40 |
Walk |
32.0 |
158 |
1.2 |
14:43 |
12:24 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:49 |
51.29% |
More |
800m |
3:45 |
7:33 |
55.22% |
More |
1km |
4:52 |
7:50 |
55.37% |
More |
Mile |
8:40 |
8:40 |
52.81% |
More |
5k |
29:27 |
9:29 |
52.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:44 |
8:44 |
52.44 |
5km |
29:02 |
9:21 |
53.74 |
5M |
48:05 |
9:37 |
52.99 |
10km |
1:00:33 |
9:45 |
52.62 |
10M |
1:40:15 |
10:02 |
52.62 |
Half |
2:13:29 |
10:11 |
51.93 |
20M |
3:29:02 |
10:27 |
52.54 |
Mara |
4:38:18 |
10:37 |
52.63 |
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