Sun 30th Dec 2018 at 11:00am by mole-thing

Run > Race

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Time
46:03
Miles
4.80
Min/mi
9:36
Pacing
75%
WAVA
53.05
Stride(cm)
101
Cals
649
Cadence
166
BPM
160
%MHR
85.8
B/mi
1539
Asc(m)
206
Hillscore
15
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 147/157bpm 127cal 6.13/9.93mph
2) 1m - 8:58(8:58/m) 155/162bpm 122cal 6.69/10.21mph
3) 1m - 10:49(10:49/m) 166/180bpm 158cal 5.55/14.76mph
4) 1m - 8:47(8:47/m) 167/183bpm 129cal 6.82/9.52mph
5) 0.8m - 7:41(9:35/m) 168/175bpm 113cal 6.26/11.77mph

9:47 8:58 10:49 8:47 7:41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:22	133 89-150	1113	177 164-184	5/4
0.50	4:07	2:02	8:06	148 144-153	1199	173 170-176	4/9
0.75	6:56	2:49	11:16	152 144-157	1713	164 158-174	27/0
1.00	9:47	2:51	11:23	149 143-153	1695	162 150-172	8/2
1.25	12:19	2:32	10:07	153 143-162	1549	162 144-170	6/2
1.50	14:46	2:27	9:49	154 150-158	1512	163 154-172	2/12
1.75	16:45	1:59	7:56	156 152-159	1237	171 164-176	3/21
2.00	18:45	2:00	8:02	156 148-159	1253	172 168-176	8/16
2.25	21:46	3:01	12:02	168 157-179	2023	158 148-172	35/2
2.50	23:49	2:03	8:13	163 157-173	1341	168 160-178	1/38
2.75	26:42	2:53	11:32	161 155-168	1857	164 154-176	24/0
3.00	29:34	2:52	11:27	172 167-176	1969	163 158-168	12/1
3.25	32:02	2:28	9:51	169 163-172	1665	166 158-170	7/2
3.50	34:25	2:24	9:34	170 160-183	1627	163 148-168	4/11
3.75	36:26	2:01	8:02	161 155-168	1294	169 160-178	4/12
4.00	38:22	1:56	7:43	165 161-172	1273	173 172-178	6/22
4.25	41:32	3:11	12:42	171 163-175	2173	160 152-178	31/4
4.50	43:43	2:11	8:44	166 155-172	1449	167 158-178	6/34
4.75	45:38	1:55	7:39	163 155-170	1247	177 174-182	6/7
4.80	46:03	25	8:04	169 167-170	1364	180 178-184	2/0

Heart

160/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 206m, Range 45m, Flat prediction 41:14

Elevation Graph

Biggest Climbs (m)	Min/mi
42 3.5%	11:05
42 3.5%	11:00
33 30.3%	18:57
33 8.7%	10:16
See your biggest climbs

Cadence

166 (184 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.0	170	3.6	31:20	8:40
Walk	32.0	158	1.2	14:43	12:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	51.29%	More
800m	3:45	7:33	55.22%	More
1km	4:52	7:50	55.37%	More
Mile	8:40	8:40	52.81%	More
5k	29:27	9:29	52.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	52.44
5km	29:02	9:21	53.74
5M	48:05	9:37	52.99
10km	1:00:33	9:45	52.62
10M	1:40:15	10:02	52.62
Half	2:13:29	10:11	51.93
20M	3:29:02	10:27	52.54
Mara	4:38:18	10:37	52.63

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