Sun 30th Dec 2018 at 11:00am by CloudrunnerO2

Run > General

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Time
42:31
Miles
5.53
Min/mi
7:41
Pacing
0%
WAVA
58.62
Stride(cm)
114
Cals
646
Cadence
184
BPM
132
%MHR
77.4
B/mi
1017
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 127/141bpm 113cal 7.68/8.01mph
2) 1m - 7:32(7:32/m) 135/143bpm 117cal 7.97/8.47mph
3) 1m - 7:36(7:36/m) 139/147bpm 121cal 7.9/8.97mph
4) 1m - 7:37(7:37/m) 130/145bpm 112cal 7.87/8.27mph
5) 1m - 8:01(8:01/m) 134/144bpm 122cal 7.48/8.14mph
6) 0.53m - 3:56(7:25/m) 139/145bpm 61cal 8.1/8.52mph

7:49 7:32 7:36 7:37 8:01 3:56

Pace

12%

67%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00	7:59	107 61-127	854	185 178-188
0.50	3:54	1:54	7:37	129 123-133	982	185 182-188
0.75	5:54	2:00	7:59	136 127-141	1085	185 180-188
1.00	7:48	1:55	7:39	133 127-139	1017	184 178-188
1.25	9:40	1:52	7:28	131 129-133	977	184 180-188
1.50	11:32	1:51	7:25	138 131-143	1025	183 174-186
1.75	13:24	1:53	7:31	136 131-140	1022	185 182-188
2.00	15:20	1:56	7:43	135 132-140	1041	185 182-186
2.25	17:07	1:47	7:06	135 129-141	959	185 182-188
2.50	19:09	2:02	8:09	137 133-141	1117	184 172-188
2.75	21:10	2:01	8:03	140 137-143	1128	184 172-188
3.00	22:56	1:46	7:05	144 140-147	1019	187 178-190
3.25	54:31	31:35 +30:01	2:06:21	115 75-145	14531	182 114-190
3.50	56:46	2:15	9:00	134 130-137	1205	185 180-188
3.75	58:41	1:55	7:39	135 130-139	1032	185 182-186
4.00	1:00:34	1:53	7:33	132 129-135	996	184 180-186
4.25	1:02:35	2:01	8:03	131 121-136	1054	179 92-186
4.50	1:04:32	1:58	7:50	135 129-140	1058	182 166-186
4.75	1:06:36	2:04	8:16	138 132-144	1141	183 178-186
5.00	1:08:35	1:59	7:55	134 125-144	1060	181 180-186
5.25	1:10:25	1:50	7:20	135 124-140	990	184 182-188
5.50	1:12:17	1:52	7:30	142 138-145	1064	184 182-186
5.53	1:12:32	15	7:55	140 139-140	1108	184 182-186

Heart

132/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (190 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.4	184	5.5	42:20	7:40
Walk	41.6	109	0	30:12	49:05:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	45.51%	More
800m	3:37	7:16	50.45%	More
1km	4:34	7:21	52.14%	More
Mile	7:24	7:24	55.03%	More
5k	53:22	17:11	25.93%	More
5 miles	1:08:15	13:39	32.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	58.70
5km	23:04	7:25	59.99
5M	38:13	7:39	58.84
10km	48:07	7:45	58.30
10M	1:19:40	7:58	58.14
Half	1:46:04	8:06	57.29
20M	2:46:06	8:18	57.97
Mara	3:41:08	8:26	58.07

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