Sun 30th Dec 2018 at 10:00am by yapster

Walk > General

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Time
1:46:54
Miles
4.44
Min/mi
24:05
Stride(cm)
58
Cals
491
Cadence
115
BPM
91
%MHR
53.4
B/mi
2199
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:16(18:16/m) 105/122bpm 101cal 58/62rpm 3.28/0mph
2) 1m - 22:03(22:03/m) 99/122bpm 109cal 58/62rpm 2.72/0mph
3) 1m - 38:31(38:31/m) 84/124bpm 137cal 58/60rpm 1.56/0mph
4) 1m - 19:33(19:33/m) 87/96bpm 101cal 57/68rpm 3.07/0mph
5) 0.44m - 8:31(19:11/m) 85/109bpm 43cal 58/62rpm 3.13/0mph

18:16 22:03 38:31 19:33 8:31

Pace

18%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:23	2:23	19:03	94 88-98	1791	113 100-120
0.25	4:48	2:25	19:20	104 93-113	2011	116 108-120
0.38	7:06	2:18	18:24	104 101-108	1913	118 110-120
0.50	9:18	2:12	17:40	105 101-110	1854	115 110-120
0.63	11:40	2:21	18:49	106 100-122	1995	115 106-124
0.75	13:53	2:14	17:51	112 106-122	1999	114 106-120
0.88	16:08	2:15	17:58	110 108-112	1977	117 110-120
1.00	18:19	2:10	17:24	106 100-113	1844	118 112-122
1.13	20:34	2:15	17:59	101 98-104	1816	117 110-124
1.25	22:44	2:10	17:21	101 96-105	1752	117 112-122
1.38	24:55	2:11	17:31	100 97-104	1751	118 112-122
1.50	27:08	2:13	17:47	101 99-103	1795	116 112-122
1.63	29:28	2:19	18:36	104 99-109	1934	115 110-120
1.75	32:42	3:14	25:50	97 86-108	2507	113 100-120
1.88	36:41	3:59	31:53	98 84-122	3124	112 104-120
2.00	40:22	3:41	29:29	93 84-108	2741	112 100-120
2.13	43:08	2:46	22:06	98 89-123	2166	113 108-120
2.25	50:26	7:19	58:30	84 72-99	4915	120 120-120
2.38	58:03	7:37	1:00:55	82 67-97	4995	120 120-120
2.50	1:03:10	5:07	40:53	78 69-90	3189	120 120-120
2.63	1:10:17	7:07	56:57	83 69-97	4727	120 120-120
2.75	1:14:09	3:52	30:56	87 71-124	2692	116 108-120
2.88	1:16:21	2:12	17:36	87 83-90	1531	116 112-120
3.00	1:18:52	2:31	20:05	88 84-93	1768	116 106-120
3.13	1:21:00	2:09	17:09	88 85-93	1510	115 110-120
3.25	1:23:34	2:34	20:32	89 82-93	1827	113 104-118
3.38	1:26:02	2:28	19:41	89 85-96	1752	113 106-120
3.50	1:28:42	2:40	21:19	87 86-90	1854	113 106-120
3.63	1:31:12	2:31	20:05	84 78-89	1686	112 106-120
3.75	1:33:42	2:30	20:01	81 78-86	1621	116 106-136
3.88	1:36:19	2:37	20:52	87 83-92	1816	115 106-124
4.00	1:38:26	2:07	16:53	88 80-90	1486	117 110-122
4.13	1:40:52	2:27	19:33	82 76-85	1603	118 106-120
4.25	1:43:08	2:15	18:03	82 78-88	1481	119 114-124
4.38	1:45:39	2:31	20:11	91 79-109	1837	118 108-120
4.44	1:46:53	1:14	18:44	82 80-85	1536	113 108-120

Heart

91/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (136 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:03	More
800m	8:41	17:28	More
1km	10:52	17:29	More
Mile	17:45	17:45	More
5k	1:20:30	25:55	More

Predictions

Dist	Time	Per Mile

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