Sun 30th Dec 2018 at 9:00am by K5 Gus

Run > Trail Run
  • Time
    2:41:32
  • Miles
    17.93
  • Min/mi
    9:01
  • Pacing
    79%
  • WAVA
    58.29
  • Stride(cm)
    101
  • Cals
    1528
  • Cadence
    177
  • BPM
    144
  • %MHR
    76.3
  • B/mi
    1293
  • Asc(m)
    641
  • Hillscore
    61
  • Surface
    Road

Notes & Comments

Anti-clockwise.
Legs a bit tired after yesterday's 10k, but just took it steady all the way.

Split Summary
===
1) 1m - 8:59(8:59/m) 128/141bpm 97cal 6.68/8.01mph
2) 1m - 8:57(8:57/m) 140/145bpm 110cal 6.7/7.31mph
3) 1m - 8:54(8:54/m) 148/152bpm 116cal 6.74/7.81mph
4) 1m - 8:40(8:40/m) 149/155bpm 112cal 6.92/7.37mph
5) 1m - 11:32(11:32/m) 153/164bpm 150cal 5.2/8.01mph
6) 1m - 12:02(12:02/m) 158/165bpm 164cal 4.99/6.99mph
7) 1m - 12:23(12:23/m) 159/166bpm 165cal 4.84/8.1mph
8) 1m - 7:32(7:32/m) 137/144bpm 56cal 7.96/8.68mph
9) 1m - 7:47(7:47/m) 135/148bpm 48cal 7.71/8.97mph
10) 1m - 7:24(7:24/m) 131/138bpm 33cal 8.11/8.6mph
11) 1m - 9:17(9:17/m) 139/145bpm 62cal 6.46/8.25mph
12) 1m - 9:12(9:12/m) 141/145bpm 65cal 6.53/7.56mph
13) 1m - 9:02(9:02/m) 142/145bpm 65cal 6.64/7.31mph
14) 1m - 9:00(9:00/m) 143/148bpm 67cal 6.67/6.97mph
15) 1m - 8:12(8:12/m) 135/145bpm 44cal 7.31/8.5mph
16) 1m - 7:37(7:37/m) 143/152bpm 63cal 7.88/8.52mph
17) 1m - 7:34(7:34/m) 141/146bpm 52cal 7.93/8.47mph
18) 0.93m - 7:27(8:03/m) 143/159bpm 59cal 7.46/8.93mph
8:59 8:57 8:54 8:40 11:32 12:02 12:23 7:32 7:47 7:24 9:17 9:12 9:02 9:00 8:12 7:37 7:34 7:27
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 25% 27% 31% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:12 4:12 8:24 117 79-135 982 178 100-188 7/17
1.00 8:58 4:46 9:33 137 133-141 1308 174 170-178 23/1
1.50 13:31 4:33 9:06 140 136-143 1274 175 172-178 15/2
2.00 18:05 4:34 +10 9:08 141 126-145 1287 177 174-180 12/1
2.50 22:30 4:25 8:50 145 139-149 1281 178 172-184 19/5
3.00 26:59 4:29 8:59 150 144-152 1347 178 174-182 17/2
3.50 31:22 4:23 8:45 150 138-155 1313 178 174-182 20/2
4.00 35:40 4:18 8:35 148 145-151 1271 178 176-182 13/2
4.50 40:25 4:46 9:31 147 141-157 1399 177 166-184 18/19
5.00 47:12 6:47 13:34 158 145-164 2142 169 142-176 75/0
5.50 53:21 6:09 12:17 159 151-165 1954 170 160-178 70/0
6.00 59:13 5:52 11:45 157 153-162 1844 171 168-184 53/0
6.50 1:06:00 6:48 13:35 158 152-166 2146 170 158-182 73/0
7.00 1:11:36 5:35 11:11 159 141-166 1778 170 156-186 56/4
7.50 1:15:18 3:42 7:24 141 137-144 1043 183 178-192 0/68
8.00 1:19:09 3:51 7:42 134 128-139 1031 185 178-202 0/90
8.50 1:23:10 4:01 8:03 134 127-148 1078 183 172-194 0/83
9.00 1:26:56 3:46 7:32 135 126-143 1016 182 174-190 0/48
9.50 1:30:36 3:40 7:20 134 131-138 982 180 176-184 0/42
10.00 1:34:37 4:01 +17 8:01 129 115-133 1035 180 172-184 0/45
10.50 1:39:28 4:52 +15 9:44 139 127-145 1352 177 166-184 7/6
11.00 1:44:31 5:03 +23 10:06 140 128-144 1413 175 114-180 18/0
11.50 1:49:08 4:37 9:13 141 137-145 1300 176 170-182 14/1
12.00 1:53:43 4:35 9:10 141 131-144 1292 176 166-178 15/1
12.50 1:58:15 4:33 9:05 142 140-145 1290 176 172-182 13/7
13.00 2:02:45 4:29 8:59 141 131-145 1266 176 166-184 22/5
13.50 2:07:21 4:36 9:13 141 138-144 1299 175 172-182 22/4
14.00 2:11:45 4:23 8:47 144 140-148 1265 177 174-184 14/5
14.50 2:16:10 4:26 8:51 139 125-145 1230 176 168-184 5/7
15.00 2:19:57 3:46 7:33 130 125-136 981 181 176-186 0/43
15.50 2:23:55 3:59 7:58 145 132-152 1155 180 174-186 1/18
16.00 2:27:33 3:37 7:14 142 139-145 1028 182 178-190 0/30
16.50 2:31:27 3:54 7:48 139 137-143 1083 179 176-184 2/16
17.00 2:35:08 3:41 7:23 142 130-146 1047 179 176-182 2/16
17.50 2:38:56 3:49 7:37 141 139-144 1074 179 176-186 1/23
17.93 2:42:36 3:40 8:35 146 139-159 1254 178 172-190 13/6

Heart

144/166max
  • Show Beats/Mile

Elevation

Asc 641m, Range 477m, Flat prediction 2:27:41
Elevation Graph
Biggest Climbs (m) Min/mi
373 12.6% 12:28
124 2.0% 8:58
57 2.0% 9:37
15 5.3% 9:02
14 3.0% 9:04
12 3.2% 9:07
See your biggest climbs

Cadence

177 (202 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 176 17.9 2:41:22 9:04
Walk 0.1 123 0 5 25:36
Still 0.0 - - 4 -
Pause 0.7 - - 1:05 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:06 47.99% More
800m 3:36 7:14 55.78% More
1km 4:32 7:17 57.67% More
Mile 7:19 7:19 60.62% More
5k 23:33 7:35 64.06% More
5 miles 40:18 8:04 61.05% More
10k 51:23 8:16 59.83% More
10 miles 1:23:31 8:21 60.89% More
Half 1:57:55 9:00 57.10% More

Predictions

Dist Time Per Mile WAVA
1M 6:25 6:25 69.07
5km 22:47 7:20 66.23
5M 38:46 7:45 63.47
10km 49:25 7:57 62.22
10M 1:24:07 8:25 60.46
Half 1:53:45 8:41 58.73
20M 3:02:31 9:08 58.00
Mara 4:06:48 9:25 57.20
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