Sun 30th Dec 2018 at 10:00am by Fragile Do Not Bend

Run > Race

breezy
cold

0 👍

Time
1:56:32
Miles
10.05
Min/mi
11:36
Pacing
87%
WAVA
46.29
Stride(cm)
85
Cals
1153
Cadence
164
Asc(m)
177
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 118cal 5.73/6.24mph
2) 1m - 11:00(11:00/m) 121cal 5.45/5.78mph
3) 1m - 11:34(11:34/m) 118cal 5.19/5.63mph
4) 1m - 11:27(11:27/m) 115cal 5.24/5.87mph
5) 1m - 11:45(11:45/m) 112cal 5.1/5.63mph
6) 1m - 11:48(11:48/m) 114cal 5.08/5.49mph
7) 1m - 13:54(13:54/m) 98cal 4.32/6.03mph
8) 1m - 11:32(11:32/m) 115cal 5.2/5.53mph
9) 1m - 11:05(11:05/m) 119cal 5.41/6.39mph
10) 1m - 11:29(11:29/m) 118cal 5.22/5.68mph
11) 0.05m - 28(9:50/m) 5cal 6.1/5.93mph

10:28 11:00 11:34 11:27 11:45 11:48 13:54 11:32 11:05 11:29 28

Pace

12%

48%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:11	5:11	10:23	167 162-172	4/5
1.00	10:28	5:16	10:33	167 156-180	5/7
1.50	15:54	5:26	10:53	166 162-170	5/12
2.00	21:28	5:34	11:07	166 154-168	6/7
2.50	27:08	5:41	11:22	165 162-168	6/4
3.00	33:02	5:54	11:48	164 158-170	10/4
3.50	38:39	5:36	11:13	167 162-170	4/11
4.00	44:29	5:51	11:41	161 116-172	8/7
4.50	50:39	6:10	12:20	160 126-166	14/2
5.00	56:15	5:36	11:11	167 160-170	4/17
5.50	1:02:07	5:52	11:45	163 120-168	5/5
6.00	1:08:03	5:56	11:52	164 162-168	9/2
6.50	1:16:12	8:09	16:17	141 116-248	51/0
7.00	1:21:57	5:45	11:30	164 124-176	11/14
7.50	1:27:51	5:54	11:48	163 116-170	10/9
8.00	1:33:28	5:38	11:15	168 158-176	5/25
8.50	1:38:51	5:23	10:45	167 162-178	3/21
9.00	1:44:34	5:43	11:26	166 162-168	2/11
9.50	1:50:22	5:48	11:36	165 162-168	3/5
10.00	1:56:02	5:40	11:20	166 162-172	4/4
10.05	1:56:31	29	10:20	173 172-174	0/1

Elevation

Asc 177m, Range 70m, Flat prediction 1:52:46

Elevation Graph

Biggest Climbs (m)	Min/mi
56 5.3%	15:17
18 2.4%	12:12
18 2.0%	12:20
See your biggest climbs

Cadence

164 (248 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	166	9.6	1:48:07	11:19
Walk	7.2	123	0.5	8:24	17:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	38.48%	More
800m	5:06	10:16	40.43%	More
1km	6:22	10:15	42.20%	More
Mile	10:27	10:27	43.72%	More
5k	34:15	11:02	46.62%	More
5 miles	56:14	11:15	46.33%	More
10k	1:11:20	11:29	45.73%	More
10 miles	1:56:00	11:36	46.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	47.04
5km	32:55	10:36	48.52
5M	54:57	10:59	47.42
10km	1:09:26	11:10	46.99
10M	1:55:55	11:36	46.31
Half	2:35:01	11:50	45.20
20M	4:04:29	12:13	45.02
Mara	5:26:58	12:29	44.54

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