Sun 30th Dec 2018 at 11:00am by Makka

Run > General

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Time
9:00
Miles
0.93
Min/mi
9:41
Pacing
88%
WAVA
41.87
Stride(cm)
101
Cals
133
Cadence
165
BPM
150
%MHR
88.3
B/mi
1452
Surface
Road

Notes & Comments

Split Summary
===
1) 0.93m - 9:00(9:44/m) 151/160bpm 133cal 6.17/7.74mph

9:00

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:50	134 122-144	1586	164 104-172
0.13	1:18	34	9:04	143 141-146	1298	166 164-170
0.19	1:54	35	9:22	147 146-149	1377	167 166-170
0.25	2:28	34	9:09	150 145-153	1372	167 166-168
0.31	3:03	36	9:29	152 149-153	1440	166 166-166
0.38	3:39	35	9:27	148 146-150	1399	166 164-170
0.44	4:13	34	9:12	149 147-154	1371	163 158-168
0.50	4:49	36	9:33	153 148-156	1462	166 158-168
0.56	5:29	40	10:36	155 149-160	1644	164 160-168
0.63	6:05	36	9:34	158 157-159	1511	166 164-168
0.69	6:39	34	9:04	157 155-159	1424	164 162-168
0.75	7:11	33	8:42	156 152-159	1357	163 160-166
0.81	7:59	48 +11	12:46	152 149-155	1941	164 162-168
0.88	8:38	38	10:16	155 152-158	1590	164 160-168
0.92	9:11	33	11:10	152 150-155	1698	161 156-164

Heart

150/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (172 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	164	0.9	9:00	9:56
Walk	0.0	104	0	0	NAN:00:00
Pause	2.0	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	34.68%	More
800m	4:42	9:26	39.18%	More
1km	5:51	9:25	41.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	42.20
5km	32:19	10:24	43.15
5M	53:32	10:42	42.33
10km	1:07:23	10:51	41.97
10M	1:51:36	11:10	41.84
Half	2:28:35	11:21	41.24
20M	3:52:40	11:38	41.73
Mara	5:09:47	11:49	41.79

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