Sun 30th Dec 2018 at 10:00am by Sunbed Athlete

Run > General
  • breezy
  • cold
  • Time
    1:33:00
  • Miles
    14.08
  • Min/mi
    6:36
  • Pacing
    0%
  • WAVA
    74.17
  • Stride(cm)
    135
  • Cals
    1207
  • Cadence
    181
  • BPM
    133
  • %MHR
    80
  • B/mi
    877
  • Asc(m)
    278
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Brae Toll, Old Dailly, Hawkhill, Garryloop, Penkill Brae, Old Dailly, golf course,round boatyard, Prom, Mill Road, Prom, Cauldshore and home. Bounced along ok after yesterday’s rest day.

Last long plod of the year 😊🏃‍♂️

Split Summary
===
1) 1m - 6:26(6:26/m) 101/107bpm 55cal 9.32/10.71mph
2) 0.86m - 5:33(6:26/m) 107/112bpm 53cal 9.32/9.85mph
3) 1m - 7:02(7:02/m) 107/129bpm 60cal 8.54/10.52mph
4) 1m - 6:24(6:24/m) 114/117bpm 64cal 9.38/9.56mph
5) 1m - 6:51(6:51/m) 117/122bpm 71cal 8.75/9.66mph
6) 1m - 6:25(6:25/m) 116/124bpm 62cal 9.34/10.79mph
7) 1m - 6:30(6:30/m) 117/136bpm 61cal 9.23/10.27mph
8) 1m - 6:34(6:34/m) 125/131bpm 76cal 9.14/9.31mph
9) 1m - 6:35(6:35/m) 133/186bpm 81cal 9.11/9.33mph
10) 1m - 6:45(6:45/m) 161/167bpm 119cal 8.89/9.33mph
11) 1m - 6:41(6:41/m) 163/171bpm 121cal 8.97/9.6mph
12) 1m - 6:47(6:47/m) 165/172bpm 125cal 8.85/9.18mph
13) 1m - 6:45(6:45/m) 165/171bpm 123cal 8.9/9.77mph
14) 1m - 6:49(6:49/m) 164/185bpm 121cal 8.8/9.75mph
15) 0.12m - 53(7:35/m) 159/168bpm 15cal 7.9/7.7mph
6:26 5:33 7:02 6:24 6:51 6:25 6:30 6:34 6:35 6:45 6:41 6:47 6:45 6:49 53
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 3% 48% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:13 3:13 6:26 94 64-105 605 181 116-188 10/6
1.00 6:26 3:13 6:25 104 100-107 667 184 180-190 7/1
1.50 9:42 3:16 6:33 107 104-109 700 185 182-190 17/4
2.00 13:42 4:00 +5 7:59 104 84-112 831 182 116-196 5/9
2.50 16:46 3:05 6:09 108 98-115 664 187 184-190 1/17
3.00 19:56 3:10 6:19 113 103-129 714 186 184-190 13/10
3.50 23:09 3:13 6:26 114 109-117 733 184 182-188 7/3
4.00 26:20 3:12 6:23 114 109-120 729 185 182-188 9/8
4.50 29:46 3:26 6:51 117 112-122 802 184 182-188 24/5
5.00 33:23 3:37 7:14 116 110-120 838 184 182-186 40/5
5.50 36:38 3:15 6:30 117 112-123 760 186 180-198 21/19
6.00 39:39 3:02 6:03 112 101-117 678 188 184-192 1/50
6.50 42:55 3:16 6:32 117 114-119 765 185 184-188 3/7
7.00 46:11 3:16 6:31 124 113-136 809 185 182-188 18/22
7.50 49:28 3:17 6:34 125 122-130 821 185 182-190 5/10
8.00 52:47 3:18 6:37 123 120-127 813 184 180-186 4/11
8.50 56:04 3:18 6:35 122 119-126 804 184 180-188 7/6
9.00 59:20 3:16 6:32 156 119-186 1018 185 182-188 2/9
9.50 1:02:46 3:26 6:53 160 156-167 1100 184 180-190 6/8
10.00 1:06:09 3:23 6:45 162 158-165 1094 184 180-186 7/4
10.50 1:09:25 3:16 6:32 162 158-168 1060 184 182-190 2/6
11.00 1:12:47 3:22 6:43 166 161-171 1115 184 182-190 3/1
11.50 1:16:11 3:24 6:48 167 164-172 1136 185 182-194 2/3
12.00 1:19:39 3:28 6:56 163 155-170 1131 184 182-188 15/1
12.50 1:23:06 3:27 6:54 164 159-169 1133 184 182-188 23/0
13.00 1:26:15 3:09 6:18 167 164-171 1052 186 182-196 1/33
13.50 1:29:31 3:15 6:31 168 163-173 1094 185 182-190 2/7
13.98 1:41:52 12:21 +8:47 25:50 154 107-185 3979 123 92-194 12/2

Heart

133/186max
  • Show Beats/Mile

Elevation

Asc 278m, Range 96m, Flat prediction 1:32:25
Elevation Graph
Biggest Climbs (m) Min/mi
40 2.9% 6:41
38 4.1% 6:59
21 2.5% 6:34
21 6.5% 7:14
19 6.5% 7:20
16 1.3% 6:30
See your biggest climbs

Cadence

181 (198 max) Stride Length: 135cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.7 184 13.7 1:30:22 6:37
Walk 11.2 99 0.3 11:23 39:24
Still 0.0 - - 1 -
Pause 0.1 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:51 56.04% More
800m 2:55 5:51 65.41% More
1km 3:40 5:54 67.71% More
Mile 6:07 6:07 69.17% More
5k 19:55 6:25 72.19% More
5 miles 32:25 6:29 72.19% More
10k 40:24 6:30 72.33% More
10 miles 1:05:48 6:35 73.37% More
Half 1:26:53 6:38 73.51% More

Predictions

Dist Time Per Mile WAVA
1M 5:38 5:38 75.03
5km 18:45 6:02 76.69
5M 31:02 6:12 75.41
10km 39:05 6:17 74.75
10M 1:04:43 6:28 74.60
Half 1:26:09 6:35 73.56
20M 2:14:55 6:45 74.43
Mara 2:59:37 6:51 74.55
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,278 Fetchies!
Already a Fetchie? Sign in here