Sat 29th Dec 2018 at 4:00pm by SM6

Run > General

  • Time
    24:35
  • Miles
    1.40
  • Min/mi
    17:34
  • Pacing
    97%
  • WAVA
    22.64
  • Stride(cm)
    82
  • Cals
    115
  • Cadence
    112
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.4m - 24:35(17:30/m) 115cal 54/61rpm 3.43/3.99mph
24:35
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 1:09 1:09 18:17 112 106-116
0.13 2:15 1:06 17:36 111 108-114
0.19 3:22 1:08 18:03 116 114-120
0.25 4:26 1:04 16:58 113 112-114
0.31 5:30 1:04 17:11 113 112-114
0.38 6:36 1:06 17:31 114 114-114
0.44 7:41 1:05 17:14 111 106-114
0.50 8:47 1:07 17:46 110 106-114
0.56 9:51 1:04 17:04 112 110-114
0.63 10:58 1:07 17:47 109 108-110
0.69 12:03 1:05 17:20 113 112-114
0.75 13:10 1:07 17:51 112 110-114
0.81 14:13 1:03 16:49 114 114-114
0.88 15:15 1:02 16:30 114 112-116
0.94 16:15 1:00 15:58 112 106-118
1.00 17:22 1:07 17:57 107 102-114
1.06 18:27 1:05 17:25 111 110-114
1.13 19:31 1:04 16:58 111 110-112
1.19 20:34 1:03 16:49 113 110-114
1.25 21:38 1:04 17:05 114 114-114
1.31 22:38 1:00 15:53 111 108-114
1.38 23:43 1:05 17:24 114 110-120
1.40 24:34 51 29:34 118 110-120

Cadence

112 (120 max) Stride Length: 82cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:08 16:36 17.70% More
800m 8:22 16:49 20.16% More
1km 10:28 16:51 21.10% More
Mile 17:05 17:05 22.32% More

Predictions

Dist Time Per Mile WAVA
1M 16:56 16:56 22.52
5km 59:27 19:08 21.75
5M 1:40:42 20:08 21.00
10km 2:08:06 20:37 20.68
10M 3:36:59 21:42 20.20
Half 4:52:39 22:20 19.68
20M 7:47:36 23:23 19.52
Mara 10:30:38 24:04 19.30
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here