Sat 29th Dec 2018 at 4:00pm by SM6
Run > General
-
Time
24:35
-
Miles
1.40
-
Min/mi
17:34
-
Pacing
97%
-
WAVA
22.64
-
Stride(cm)
82
-
Cals
115
-
Cadence
112
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.4m - 24:35(17:30/m) 115cal 54/61rpm 3.43/3.99mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:09 |
1:09 |
18:17 |
112 106-116 |
0.13 |
2:15 |
1:06 |
17:36 |
111 108-114 |
0.19 |
3:22 |
1:08 |
18:03 |
116 114-120 |
0.25 |
4:26 |
1:04 |
16:58 |
113 112-114 |
0.31 |
5:30 |
1:04 |
17:11 |
113 112-114 |
0.38 |
6:36 |
1:06 |
17:31 |
114 114-114 |
0.44 |
7:41 |
1:05 |
17:14 |
111 106-114 |
0.50 |
8:47 |
1:07 |
17:46 |
110 106-114 |
0.56 |
9:51 |
1:04 |
17:04 |
112 110-114 |
0.63 |
10:58 |
1:07 |
17:47 |
109 108-110 |
0.69 |
12:03 |
1:05 |
17:20 |
113 112-114 |
0.75 |
13:10 |
1:07 |
17:51 |
112 110-114 |
0.81 |
14:13 |
1:03 |
16:49 |
114 114-114 |
0.88 |
15:15 |
1:02 |
16:30 |
114 112-116 |
0.94 |
16:15 |
1:00 |
15:58 |
112 106-118 |
1.00 |
17:22 |
1:07 |
17:57 |
107 102-114 |
1.06 |
18:27 |
1:05 |
17:25 |
111 110-114 |
1.13 |
19:31 |
1:04 |
16:58 |
111 110-112 |
1.19 |
20:34 |
1:03 |
16:49 |
113 110-114 |
1.25 |
21:38 |
1:04 |
17:05 |
114 114-114 |
1.31 |
22:38 |
1:00 |
15:53 |
111 108-114 |
1.38 |
23:43 |
1:05 |
17:24 |
114 110-120 |
1.40 |
24:34 |
51 |
29:34 |
118 110-120 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:08 |
16:36 |
17.70% |
More |
800m |
8:22 |
16:49 |
20.16% |
More |
1km |
10:28 |
16:51 |
21.10% |
More |
Mile |
17:05 |
17:05 |
22.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
16:56 |
16:56 |
22.52 |
5km |
59:27 |
19:08 |
21.75 |
5M |
1:40:42 |
20:08 |
21.00 |
10km |
2:08:06 |
20:37 |
20.68 |
10M |
3:36:59 |
21:42 |
20.20 |
Half |
4:52:39 |
22:20 |
19.68 |
20M |
7:47:36 |
23:23 |
19.52 |
Mara |
10:30:38 |
24:04 |
19.30 |
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