Sat 29th Dec 2018 at 2:00pm by SM6

Run > General

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Time
21:21
Miles
1.30
Min/mi
16:25
Pacing
94%
WAVA
24.05
Stride(cm)
85
Cals
105
Cadence
116
Surface
Road

Notes & Comments

Split Summary
===
1) 1.3m - 21:21(16:23/m) 105cal 56/62rpm 3.66/5.43mph

21:21

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:10	1:10	18:32	112 110-114
0.13	2:03	53	14:16	116 112-120
0.19	3:00	57	15:14	115 112-120
0.25	4:04	1:04	17:02	118 114-120
0.31	5:00	56	14:55	118 114-120
0.38	6:06	1:06	17:31	112 98-116
0.44	7:08	1:03	16:44	116 106-124
0.50	8:05	57	15:13	119 114-122
0.56	9:01	56	14:50	120 118-122
0.63	10:04	1:03	16:44	114 114-114
0.69	11:03	59	15:50	119 118-120
0.75	12:03	1:00	15:54	114 114-114
0.81	13:04	1:02	16:29	111 110-112
0.88	14:05	1:01	16:14	113 110-116
0.94	15:11	1:05	17:24	122 122-122
1.00	16:10	59	15:50	118 114-122
1.06	17:11	1:01	16:15	116 114-118
1.13	18:10	59	15:47	115 114-116
1.19	19:09	59	15:41	120 120-120
1.25	20:08	59	15:38	116 114-120
1.30	21:21	1:13	23:04	110 106-114

Cadence

116 (124 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	115	1.3	21:21	16:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:48	15:16	19.24%	More
800m	7:47	15:39	21.65%	More
1km	9:49	15:48	22.50%	More
Mile	16:01	16:01	23.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:58	15:58	23.89
5km	56:03	18:02	23.07
5M	1:34:56	18:59	22.28
10km	2:00:46	19:26	21.93
10M	3:24:34	20:27	21.43
Half	4:35:54	21:04	20.88
20M	7:20:51	22:03	20.70
Mara	9:54:33	22:42	20.47

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